Free College Basketball Picks: NCAAB Predictions & Best Bets

Free picks on all NCAAB games for March 20, 2026

Idaho Vandals logo IDHO @ Houston Cougars logo HOU Mar 19 | 10:10 PM ET
Rebounds
JR Jackson Rasmussen u5.5 Rebounds (-133)
Best Odds
Pick made: 3 days ago
Mike Spector image
Mike Spector
Author

Jackson Rasmussen only had a 6.1% offensive rebounding rate and an 11.4% defensive rebounding rate in five games against “Tier B” opponents, per KenPom. The physicality against a Houston team will be too much to overcome for him to exceed this projected total for just the second time in the last five games.

Spread
Houston Cougars logo HOU -23.0 (-119)
Best Odds
Pick made: 3 days ago
Mike Spector image
Mike Spector
Author

The Vandals get next to nothing offensively inside the arc, ranking ninth among Big Sky teams in the percentage of points coming from 2-point range.

Santa Clara Broncos logo SCU @ Kentucky Wildcats logo UK Mar 20 | 12:15 PM ET
Assists
DA Denzel Aberdeen o4.5 Assists (+120)
Best Odds
Pick made: 2 days ago

Denzel Aberdeen has been distributing the ball effectively for Kentucky this season, averaging 3.6 assists per game. He's increased his playmaking in this area of late, averaging 4.85 assists per game over his past seven contests.

This is an area in which Kentucky can exploit Santa Clara, as the Broncos permit 15.2 assists per game to the opposition (295th). They've been particularly generous of late, allowing 19.0 assists per game over their past three games.

Spread
Kentucky Wildcats logo UK -3.5 (-105)
Best Odds
Pick made: 2 days ago

While Santa Clara has the slightly better offense according to the metrics (23rd vs. 39th in ORtg), the differential on the defensive end should make the difference in this game. Kentucky boasts a top-30 adjusted defensive efficiency, with Santa Clara falling outside the top 80.

Akron Zips logo AKR @ Texas Tech Red Raiders logo TTU Mar 20 | 12:40 PM ET
Total
Akron Zips logo Texas Tech Red Raiders logo o155.5 (-115)
Best Odds
Pick made: 2 days ago

Akron is pure electricity, as the Zips can shoot threes with the best of them (10.9 made threes per game) but have one of the weaker defensive teams in the field. That leads to points against Texas Tech's 12th-ranked ORtg.

3 Point FG
BH Bowen Hardman o1.5 3 Point FG (-170)
Best Odds
Pick made: 2 days ago

Hardman has been on a heater from deep range recently, knocking down three or more triples in four of his past five games.

Spread
Texas Tech Red Raiders logo TTU -7.5 (-115)
Best Odds
Pick made: 2 days ago

While the Zips might hit some keys threes, Akron's defensive efficiency (113th) will ultimately create too much of a deficit against Texas Tech's potent offense (12th in adjusted efficiency). 

LIU Sharks logo LIU @ Arizona Wildcats logo ARIZ Mar 20 | 1:35 PM ET
Total
LIU Sharks logo Arizona Wildcats logo u151.5 (-110)
Best Odds
Pick made: 3 days ago
Philip Wood image
Philip Wood
Author

Arizona should score in the mid-90s, but I have very little confidence in Long Island to score due to being outsized and a poor shooting team. It's safer to bet Arizona's team total Over than to rely on Long Island to have any offensive success.

Spread
Arizona Wildcats logo ARIZ -31.5 (-110)
Best Odds
Pick made: 3 days ago
Philip Wood image
Philip Wood
Author

Arizona is a much bigger team than Long Island, and Long Island has the added deficiency of not being a very good 3-point shooting team, making just 6.0 per game. This spread is huge, but Arizona has six 30-point wins this year.

Rebounds
Tobe Awaka logo Tobe Awaka o9.5 Rebounds (+102)
Best Odds
Pick made: 3 days ago
Philip Wood image
Philip Wood
Author

Awaka is averaging 9.5 rebounds per game, and he has 15 double-digit rebounding performances this season. Even if he sees limited minutes, he's recorded 18 rebounds in 19 minutes against Utah Tech and 16 rebounds in 20 minutes against Denver.

Wright State Raiders logo WRST @ Virginia Cavaliers logo UVA Mar 20 | 1:50 PM ET
Spread
Wright State Raiders logo WRST +18.5 (-115)
Best Odds
Pick made: yesterday
Mike Spector image
Mike Spector
Author

Virginia’s only two losses since late January were to overall No. 1 seed Duke. But the Raiders can stay close in this matchup since the Cavaliers are outside of the top-100 in defensive rebounding percentage, turnover rate forced, and free throw rate allowed.

Spread
Wright State Raiders logo WRST +18.5 (-110)
Best Odds
Pick made: 3 days ago
Philip Wood image
Philip Wood
Author

Wright State is averaging 80.7 points per game and shoots 48.8% from the floor. This high shooting percentage should help the Raiders stay within striking distance late.

Total
Wright State Raiders logo Virginia Cavaliers logo o145.5 (-116)
Best Odds
Pick made: 3 days ago
Philip Wood image
Philip Wood
Author

Virginia scored over 80 points in 11 of 13 nonconference games, averaging 88.3 against non-power teams. Wright State struggles defensively, ranking 193rd in defensive efficiency, and offensively, the Raiders average 80.7 points per game.

Points
Thijs De Ridder logo Thijs De Ridder o16.5 Points (-105)
Best Odds
Pick made: 3 days ago
Philip Wood image
Philip Wood
Author

De Ridder does most of his scoring from inside the arc, which is where Wright State is easiest to exploit. Wright State allows 40.8 points from 2-pointers this season, which ranks 323rd in the country.

Tennessee State Tigers logo TNST @ Iowa State Cyclones logo ISU Mar 20 | 2:50 PM ET
Total
Tennessee State Tigers logo Iowa State Cyclones logo o149.0 (-116)
Best Odds
Pick made: 3 days ago
Philip Wood image
Philip Wood
Author

Iowa State is averaging 81.8 points per game and is the second-best shooting team in the country. Tennessee State ranks 212th in defensive adjusted rating, so even if Tennessee State struggles to score, Iowa State is going to get near 100.

Spread
Iowa State Cyclones logo ISU -24.5 (-116)
Best Odds
Pick made: 3 days ago
Philip Wood image
Philip Wood
Author

Iowa State shoots 38.7% from deep, and the defense ranks fourth in adjusted defensive rating according to KenPom. Tennessee State ranks 126th in opponent 3-point percentage, despite no team in their conference shooting better than 35.6% from deep.

Assists
Tamin Lipsey logo Tamin Lipsey o4.5 Assists (+100)
Best Odds
Pick made: 3 days ago
Philip Wood image
Philip Wood
Author

Lipsey is averaging 5.0 assists per game this season. Considering he's averaging 6.1 against non-power conference teams, and Iowa State is the second-best shooting team in the nation, I expect him to easily clear his season average.

Hofstra Pride logo HOF @ Alabama Crimson Tide logo ALA Mar 20 | 3:15 PM ET
3 Point FG
PE Preston Edmead o2.5 3 Point FG (-112)
Best Odds
Pick made: 3 days ago
Philip Wood image
Philip Wood
Author

Edmead leads Hofstra with 90 made 3-pointers, and he's shooting 38.3% from deep this season. Alabama ranks 169th in opponent 3-point field goal percentage.

Total
Hofstra Pride logo Alabama Crimson Tide logo u160.5 (-116)
Best Odds
Pick made: 3 days ago
Philip Wood image
Philip Wood
Author

Alabama has the highest-scoring offense in the nation, but this is a huge number no matter what teams are playing. Plus, Hofstra ranks 19th in scoring defense, so the Pride should be able to hold Alabama at least slightly below their season average of 91.7.

Spread
Hofstra Pride logo HOF +12.5 (-104)
Best Odds
Pick made: 3 days ago
Philip Wood image
Philip Wood
Author

Hofstra is making 36.8% of their 3-pointers this season (33rd-best in the nation), and is about to face a defense that ranks 169th in opponent 3-point percentage. Hofstra also has the 19th-best scoring defense and should be able to keep this close with the nation's highest-scoring offense.

Utah State Aggies logo USU @ Villanova Wildcats logo VILL Mar 20 | 4:10 PM ET
Points
AL Acaden Lewis u12.5 Points (-135)
Best Odds
Pick made: 2 days ago

Lewis has failed to reach double-digit points in three of his past four games as the freshman seems to be hitting a wall down the stretch. We expect this game total to go Under, which could correlate to another quiet performance from Lewis.

Total
Utah State Aggies logo Villanova Wildcats logo u147.5 (-115)
Best Odds
Pick made: 2 days ago

Villanova's measured pace (296th in adjusted tempo) should limit possessions and suppress scoring as both teams possess top-45 defensive units.

MoneyLine
Utah State Aggies logo USU (-137)
Best Odds
Pick made: 2 days ago

Utah State's elite offensive efficiency and interior scoring (11th in nation in two-point percentage) should have the edge over Villanova's mediocre two-point defense (170th).

Miami (OH) RedHawks logo M-OH @ Tennessee Volunteers logo TENN Mar 20 | 4:25 PM ET
Game Prop
Miami (OH) RedHawks logo u68.5 Team Total (-115)
Pick made: 10 hours ago

Miami (OH) won't hit 16 threes against Tennessee's stifling defense, which will be the best unit the Redhawks have seen all year. The Vols allow just 69.4 PPG.

3 Point FG
EE Eian Elmer u2.5 3 Point FG (-145)
Best Odds
Pick made: 10 hours ago

Elmer has racked up three or more made threes in only 12 of his 33 games this season. Tennessee allows just 30.6% from beyond the arc.

Spread
Tennessee Volunteers logo TENN -10.5 (-120)
Best Odds
Pick made: 10 hours ago

Tennessee is stingy against the three-point shot and should stifle Miami (OH), which still hasn't faced a quality opponent if you're as skeptical of SMU as I was.

Iowa Hawkeyes logo IOWA @ Clemson Tigers logo CLEM Mar 20 | 6:50 PM ET
Assists
AB Ace Buckner u2.5 Assists (-135)
Best Odds
Pick made: 2 days ago

Iowa holds opponents to 11.6 assists per game (38th in nation), and although he's on a recent heater, Ace Buckner has only racked up 3+ assists 10 times in 34 games.

MoneyLine
Iowa Hawkeyes logo IOWA (-135)
Best Odds
Pick made: 2 days ago

Iowa's winning March Madness experience after Ben McCollum brought a whole crew with him from Drake should benefit the Hawkeyes. Of these two similarly-styled squads, Iowa has the superior balance to Clemson.

Total
Iowa Hawkeyes logo Clemson Tigers logo o128.5 (-110)
Best Odds
Pick made: 2 days ago

I like Iowa's scoring and free-throw shooting late to dictate the slow-paced matchup, and the Hawkeyes have played to a trend of 19-14 on Overs this season.

Northern Iowa Panthers logo UNI @ St. John's Red Storm logo SJU Mar 20 | 7:10 PM ET
Rebounds
Zuby Ejiofor logo Zuby Ejiofor o7.5 Rebounds (-120)
Best Odds
Pick made: yesterday

We like Zuby Ejiofor to make his mark on the glass in this matchup, although the trends suggest he'll have to outpace his 3.9 defensive rebounds per game to clear his line of 7.5 boards at FanDuel. Since UNI is virtually useless on the offensive glass (19.8%, 356th), I expect that he can make that happen.

Spread
Northern Iowa Panthers logo UNI +9.5 (-108)
Best Odds
Pick made: yesterday

I'd love to pick a trendy outright upset, because Northern Iowa's elite defensive efficiency (24th) against a St. John's team that struggles to find its shot is a recipe to make things interesting. UNI's brutal free-throw shooting (69.7%, 279th) keeps me from fully entertaining the idea.

UCF Knights logo UCF @ UCLA Bruins logo UCLA Mar 20 | 7:25 PM ET
Points
Tyler Bilodeau logo Tyler Bilodeau o17.5 Points (-110)
Best Odds
Pick made: yesterday

Bilodeau has exceeded his 17.6 PPG scoring average in 19 of 31 games and faces a UCF defense that ranks outside the top 100 in adjusted efficiency.

Total
UCF Knights logo UCLA Bruins logo u152.5 (-110)
Best Odds
Pick made: yesterday

UCF averages 81.0 PPG and faces a defense outside the top-50 in adjusted efficiency. UCF's defense is outside the top-100 in efficiency, so UCLA should be able to help pace this game Over with their strong offensive profile.

Spread
UCLA Bruins logo UCLA -5.5 (-112)
Best Odds
Pick made: yesterday

UCLA should have a comfortable matchup to post points given its 21st-ranked adjusted offensive efficiency against a UCF defense that ranks 237th in opposing FG percetage.

Spread
UCF Knights logo UCF +5.5 (-107)
Best Odds
Pick made: yesterday
Mike Spector image
Mike Spector
Author

UCF falls under the trend of double-digit seeds from a power conference having success against top-9 seeds of late. Those teams (Texas A&M and Missouri also qualify this year) have covered at a 62% clip in this scenario since 2010-11.

Queens University Royals logo QNC @ Purdue Boilermakers logo PUR Mar 20 | 7:35 PM ET
Total
Queens University Royals logo Purdue Boilermakers logo o163.5 (-116)
Best Odds
Pick made: 3 days ago
Philip Wood image
Philip Wood
Author

Against a defense allowing 82.9 points per game, Purdue may score more than 100 in this game. Ultimately, whether this Over hits will come down to what Queens achieves offensively.

As a team, the Royals are averaging 84.9 points per game, so I'll back them to do just enough against a solid defense for this Over to hit.

Spread
Purdue Boilermakers logo PUR -25.5 (-116)
Best Odds
Pick made: 3 days ago
Philip Wood image
Philip Wood
Author

According to KenPom, Purdue ranks first in adjusted offensive rating, which is going to be a problem for a Queens team that ranks 322nd in adjusted defensive rating.

Queens is allowing 82.9 points per game, which ranks 353rd in the country.

Rebounds
Trey Kaufman-Renn logo Trey Kaufman-Renn o9.5 Rebounds (-105)
Best Odds
Pick made: 3 days ago
Philip Wood image
Philip Wood
Author

Kaufman-Renn leads Purdue with 8.5 rebounds per game, and this season, he grabbed at least 11 boards in all three games against non-power conference teams, where he played more than 20 minutes.

Prairie View A&M Panthers logo PV @ Florida Gators logo FLA Mar 20 | 9:25 PM ET
3 Point FG
Thomas Haugh logo Thomas Haugh o1.5 3 Point FG (+122)
Best Odds
Pick made: 12 hours ago
Philip Wood image
Philip Wood
Author

Thomas Haugh is averaging 1.8 made 3-pointers per game, and he's made at least two in 19 games this season. Prairie View A&M ranks 155th in opponent 3-point field goal percentage.

Total
Prairie View A&M Panthers logo Florida Gators logo u155.0 (-116)
Best Odds
Pick made: 12 hours ago
Philip Wood image
Philip Wood
Author

Florida is averaging 86.8 points per game, but I expect the Gators to stop playing key players as soon as this game gets out of hand to prep for the Round of 32. Prairie View A&M ranks 311th in adjusted offensive rating according to KenPom.

Spread
Prairie View A&M Panthers logo PV +35.5 (-110)
Best Odds
Pick made: 12 hours ago
Philip Wood image
Philip Wood
Author

Prairie View A&M is 22-9 against the spread this season, the fourth-best mark in the country. Florida has won just two games by more than 35 points.

California Baptist Lancers logo CBU @ Kansas Jayhawks logo KU Mar 20 | 9:45 PM ET
Total
California Baptist Lancers logo Kansas Jayhawks logo u137.5 (-105)
Best Odds
Pick made: 3 days ago
Philip Wood image
Philip Wood
Author

Both Kansas and Cal Baptist rank in the top 50 in defensive efficiency, and they both rank 164th or worse in adjusted tempo according to KenPom. Cal Baptist is shooting just 43.2% from the field (267th), and the Lancers should struggle against the third-best shooting defense in the country.

Spread
California Baptist Lancers logo CBU +14.5 (-110)
Best Odds
Pick made: 3 days ago
Philip Wood image
Philip Wood
Author

Cal Baptist ranks 265th in adjusted tempo according to KenPom, so the Lancers will be able to slow this game down and use their top-50 defense to prevent Kansas from getting comfortable offensively.

Assists
Darryn Peterson logo Darryn Peterson u1.5 Assists (-115)
Best Odds
Pick made: 3 days ago
Philip Wood image
Philip Wood
Author

Cal Baptist is allowing the 14th-fewest assists per game, and Peterson is averaging just 1.7 per contest. He has fewer than two assists in 14 of his 22 games this year.

Furman Paladins logo FUR @ UConn Huskies logo CONN Mar 20 | 10:00 PM ET
Total
Furman Paladins logo UConn Huskies logo u136.5 (-110)
Best Odds
Pick made: 3 days ago
Philip Wood image
Philip Wood
Author

UConn has held seven consecutive opponents to 72 or fewer points, ranks 11th in adjusted defensive rating from KenPom, and is allowing just 65.1 points per game.

But the offense has also scored 73 or fewer in six of its last seven games.

Spread
Furman Paladins logo FUR +20.5 (-110)
Best Odds
Pick made: 3 days ago
Philip Wood image
Philip Wood
Author

UConn is 3-2 in its last five games, with only one win by more than 16 points.

While Furman will struggle against one of the best defenses in the country, I worry about UConn's offense, which has scored 73 or fewer in six of seven games.

Assists
SD Silas Demary Jr. o6.5 Assists (+102)
Best Odds
Pick made: 3 days ago
Philip Wood image
Philip Wood
Author

Demary is averaging 6.2 assists per game, and he recorded at least seven assists in three of his five games against non-power conference teams this season. 

Missouri Tigers logo MIZZ @ Miami (FL) Hurricanes logo MIA Mar 20 | 10:10 PM ET
MoneyLine
Miami (FL) Hurricanes logo MIA (-130)
Best Odds
Pick made: yesterday

Miami ranks 21 spots higher in KenPom and is balanced as a top-40 team both offensively and defensively. Missouri could get in trouble given its recent struggles with consistent guard play, as Miami forces 12.7 turnovers per game (76th in the nation).

Total
Missouri Tigers logo Miami (FL) Hurricanes logo o147.0 (-116)
Best Odds
Pick made: yesterday

These teams combine to average more than 160 points per game and both possess better offensive units than defensive profiles, per the KenPom ratings. 

Points
Mark Mitchell logo Mark Mitchell o19.5 Points (-112)
Best Odds
Pick made: yesterday

Even in losing efforts, Mark Mitchell has scored 32 points in each of his last two games. Missouri's offensive attack runs, at times, exclusively through the senior, and Miami doesn't defend the two-point area well enough to stop him.

Recent News

College basketball picks & best bets today

Every day during the season, including weekday conference clashes and Saturday’s packed slates, the Sportsbook Review college basketball team shares its top picks and predictions across the biggest games on the board. We cover the betting markets that matter most: spreads, totals, moneylines, and player props in the top matchups across Division I.

Our picks widget above highlights our favorite bets each day, with live college basketball odds from trusted sportsbooks. Whether it’s a top-10 showdown, a heated rivalry game, or a mid-major worth streaming, you’ll find sharp insights and value plays for the matchups you’re most likely to bet - and watch.

We break down each matchup with picks on the spread, Over/Unders, and moneyline, plus player props like points, rebounds, and assists. You’ll also see parlays and same-game parlays (SGPs) for anyone chasing a bigger payday. Whether you're backing your favorite school or fading a trendy public side, we aim to help you find the right angle to bet with confidence.

Our experts use advanced stats like tempo, adjusted offensive/defensive efficiency, and 3-point shooting splits. We track injury updates, recent form, and line movement to pinpoint smart bets. And we don’t stop when the regular season ends. We ramp up during the conference tournaments and go all-in for March Madness.

Bookmark this page and come back throughout the season for the latest college basketball picks and betting advice from the team at Sportsbook Review, including women’s March Madness, the NIT, and more.

Free March Madness picks & best bets

Once the bracket is revealed and the madness begins, our experts ramp up coverage with picks and predictions for every round. From early upsets to Sweet 16 showdowns and Final Four runs, we’re on top of the March Madness odds and betting lines that matter most.

We break down every tournament matchup with predictions against the spread, totals, moneylines, and player props. You’ll also find tips on bracket pools, survivor picks, under-the-radar Cinderella teams, and how to spot betting value before the lines adjust.

Expect deeper analysis as the stakes rise and the field shrinks. Whether you’re riding a blue blood to the title or hunting long shots with big upside, we’re here to help you make smarter March Madness bets.

Betting on March Madness futures means wagering on outcomes that will be decided later in the tournament, rather than on individual games. The most common futures market is betting on which team will win the NCAA Tournament, but you can also bet on teams to reach the Final Four, Elite Eight, or even win specific regions. These bets are available well before the tournament begins and are updated throughout the season and during March Madness itself.

For example, you might see futures odds like:

  • UConn to win the national title: +550
  • Kansas to reach the Final Four: +300
  • Alabama to win the West Region: +500

If you place a $100 bet on UConn at +550 and they win it all, you’d win $550 profit (total payout $650). These odds can shift dramatically based on a team’s performance, injuries, bracket placement, and betting action. Futures are popular for bettors who want to lock in a long-shot pick before the field is set or ride with a favorite they believe will survive the bracket.

The key to futures betting is finding value early - before sharp money shortens the odds. Bettors often look at strength of schedule, late-season momentum, tournament experience, and coaching history to spot contenders. Futures can also be part of a hedging strategy, where you bet on multiple teams at different odds to guarantee a profit once the field narrows.

Free college basketball moneyline picks

A moneyline bet is as simple as it gets - just pick the team you think will win the game. No spread involved.

Example:

TeamMoneyline odds
Kansas–160
Kentucky+140
  • A $100 bet on Kansas (–160) wins $62.50 (total payout $162.50) if they win
  • A $100 bet on Kentucky (+140) wins $140 (total payout $240) if they win

Moneyline bets are great when you’re confident a favorite will win or you see value in a live underdog.

Free college basketball Over/Under picks

Over/Under bets focus on the combined total score from both teams. It doesn’t matter who wins - just how many points are scored.

Books might set the line at 145.5, and you choose:

  • Over if you think the game will hit 146 points or more
  • Under if you expect a defensive grind

Most totals are priced around -110 odds. You can also bet first-half totals, team totals, or jump in with live Over/Unders as the game unfolds.

Free college basketball spread picks

Spread betting levels the playing field between favorites and underdogs. It’s the most popular way to bet college hoops.

For example:

  • Duke -5.5 means the Blue Devils must win by 6+ to cover
  • Miami +5.5 means the Hurricanes can win outright or lose by 5 or fewer

Spread bets are typically offered at –110 odds, and that “.5” hook means there’s no tie - your picks against the spread will either win or lose.

Free college basketball prop picks

Player props in college basketball let you focus on individual performances, which can be more predictable than betting the full game.

Popular prop bets include:

  • Player points Over/Under
  • Rebounds or assists
  • First team to 10 points
  • Race to 20 points

Example:

  • Braden Smith Over 22.5 points (-115)
  • JT Toppin to score 20+ points (+180)

Prop bets can offer better odds and more entertainment value, especially when you’re dialed into the matchups. They’re also great for building parlays or adjusting mid-game in live betting.

The odds for player props usually hover around -110, though some may vary based on betting action or player popularity. These bets are ideal if you follow specific teams or players closely, as you can identify mismatches, usage trends, or hot streaks that might not be factored into the line. Props also offer more flexibility and entertainment - especially when betting on a game that may not have value on the spread or total. And during the NCAA Tournament, when matchups tighten and stars play heavier minutes, player props can be a profitable way to target consistent performers.

How we make our college basketball picks & predictions

At Sportsbook Review, we don’t rely on hunches or hot takes. Every pick is backed by data, research, and real analysis.

We study:

  • Offensive and defensive efficiency (KenPom, Torvik, etc.)
  • Tempo, shooting splits, and turnover rates
  • Injury updates, player usage, and matchup history
  • Betting market movement and sharp action

Our experts aim to spot the edge before the market does. Whether it’s a mid-major flying under the radar or a blue blood in a bounce-back spot, we help you find value.

Why trust our college basketball experts?

Sportsbook Review has been covering sports betting for over 20 years. We’ve built a reputation for honest reviews of our best March Madness betting sites, sharp analysis, and expert picks that deliver results.

Here’s why you can count on our college hoops team:

  • Experience: We've been picking games since before one-and-dones were a thing
  • Focus: Our experts cover the teams and conferences they know inside and out
  • Transparency: We rate each pick from 1 to 5 stars so you can gauge confidence
  • Real action: We only share picks our experts would actually bet themselves

From tip-off in November to the nets getting cut down in April, we’re here to help you win your bets - and enjoy the ride.

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