Open challenge to sbr posters. About water

[ttwarrior1]

I want everyone on sbr to drink 2 to 3 liters of water when they wakeup tommorrow. The last 32 ounces being warm water with lemon and sea salt and then don't eat or drink anything else for an hour.

Then drink 2 glasses of water before and after each meal that day. You can also put cayenne pepper in it.

You don't have too. Just a challenge to see what it does for you. Do it saturday and sunday as well..

[Jeffie]

How about you get off your ass and excercise instead of finding dumbass weight loss tricks?

[Seaweed]

Good info

Will try tomorrow morning and add a tea spoon of honey

[FlipsideRM]

Fuk that. Just try to drink more water in general. Add some those Powerade zero calorie flavor enhancers to a water bottle and you're good.

[JIBBBY]

Lol.. Dude I don't want to be pissing all night long.. Don't need to lose weight, need to maintain muscle mass as I get older.. Got any tricks for that besides steroid cycles?

You wanna lose weight fast here's the trick - cardio twice a day, morning and evening. Swim, bike, run or even walk for an hour if you're a fat slob, mix it up.. Treadmill or stationary bike will work also if you don't like to leave the house and want to watch sport games on tv while you work out....

Diet - High PROTEIN, very little carbs with every meal. You get hungry in between meals you eat raw veggies with low cal ranch/veggie dip.. Drink apple cider vinegar diluted in water with every meal, take Anavar oral daily (6 weeks), Creatine and Tribulus fuel by twin labs daily in a protein shake helps too.....

Fat will disappear at alarming rates and muscle growth will happen.. That's all you have to do.. Not that hard...

[KVB]

I want everyone on sbr to drink 2 to 3 liters of water when they wakeup tommorrow. The last 32 ounces being warm water with lemon and sea salt and then don't eat or drink anything else for an hour.

Then drink 2 glasses of water before and after each meal that day. You can also put cayenne pepper in it.

You don't have too. Just a challenge to see what it does for you. Do it saturday and sunday as well..

[daneblazer]

Is it going to make you shit like a goose

[JMon]

Can the water be substituted for beer?

[SEAHAWKHARRY]

I added carbonated water and sugar left out the lemon and salt tastes like coke

[DiggityDaggityDo]

Can the water be substituted for beer?

Yes. I will be trying this Jmoney.

[JMon]

Yes. I will be trying this Jmoney.

[Naz18]

No thx fatty

[klemopixx]

I drink a full glass of water twice a day with half a lemon squeezed in it. My urologist told me to do this to keep kidney stones away. So far so good!

[klemopixx]

Here's a good weight loss method. Try eating less! Not better foods or avoiding carbs, JUST. EAT. LESS. I've heard it works pretty well!

[The Kraken]

Weight loss is easy in theory

The key ingredients are hard work and discipline, which is why 95% of fat people fail at losing weight. They got fat because they don't work hard enough in the gym, nor do they have a disciplined diet. Easy concept

You can add lemons and peppers and salt to your water all day long, but you'll still be fat at the end of the day

Only person I'd take advice from on losing weight is Bigday

[Ra77er]

Eating tbone extra fat with waffles and whip cream as a chaser. Water is a great idea thanks for this post TT.

[zizoudane10]

You are fat.

[playersonly69]

Eat a little less..................move around a little more

[ttwarrior1]

sbr making the post about me, classic and I do all that jeffie.

this post isnt about me you little kids


and lol at po69. That murderer still here.

[The Kraken]

Eat a little less..................move around a little more

Basically the gist of it

The problem is most of us are addicted to sugar, specifically refined sugar. Gobble that shit up, slurping down cokes, eating two or three portions for desserts, with massive amounts of carbs at each meal, and hardly any protein.

Throw depression into the mix and it becomes a vicious cycle that is tough to break. Many overweight people are depressed and find they feel better when they eat unhealthy food, because they're addicted to it. I think most true obese people should be advised to see a psychologist in addition to a trainer.

All the info is out there, it's not a mystery how to get in great shape. It's just that many people fail to recognize the effects that depression has on them and it sabotages their efforts

I bet I have a top 5 ass/package combo on SBR because I eat good

My ass is equivalent to Auto Donks ass, with less hair

[GUMMO77]

[chico2663]

biggest stupid thing. i drink a gallon a day and still am a lardass!

[FlipsideRM]

About to go for a run, chicken breast and steak with broccoli for dinner. In case anyone was wondering of course

[Grits n' Gravy]

Health advice from a fat pedo.......up next, jj gives hairstyle tips.

[gauchojake]

Drinking that much water in a short period of time can kill you and i would advise you not to do that.

[Grits n' Gravy]

Drinking that much water in a short period of time can kill you and i would advise you not to do that.

If that is true I strongly encourage tt to double the amount and do it now.

[KVB]

Good info

Will try tomorrow morning and add a tea spoon of honey

lol...this is the only post thus far that didn't basically bury the OP.

Isn't Seaweed a known fade?

[zizoudane10]

If that is true I strongly encourage tt to double the amount and do it now.

Beat me to it...

[adila1401]

No offense but I got better things to do on Sat and Sun..gl

[reigle9]

Fat and stupid is no way to go through life.

[Ra77er]

Fat and stupid is no way to go through life.

I seriously need to rethink my strategy then

[innovation]

quit taking sips from the bong

[jjgold]

TTWARRIOR I am on my 11th beer today

[Dirty Sanchez]

[smitch124]

I live near Sacramento, we're not allowed to even use that much water in a day.