Fly Me #3 "The Resurrection" Sports Talk,Good Tunes,Great Times, Anything Goes

[Fidel_CashFlow]

Agree LOL

[Fidel_CashFlow]

humbodlt hydro....fly me y0

Morning fellow Ridah

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[PaperTrail07]

Awesome Love the Great State of CALI!!

I'm sure I posted this already...Rocket in a Cali green

[Fidel_CashFlow]

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[Russian Rocket]

after looking at that the Russian bone just got hard

[Fidel_CashFlow]

fukk the bookies hard tonight Ridahs

[Fidel_CashFlow]

anyone else have the TreadClimber ?

[Russian Rocket]

fukk the bookies hard tonight Ridahs

ohh my...need some of that with me tonight

[Fidel_CashFlow]

http://www.treadclimber.com/bowflex-treadclimber-us/products/tc20/prdcdovr~100199/Bowflexreg+TreadClimberreg+TC20.jsp

got this puppy on the way to the crib as I write this.
Saved 500 bucks on it . Its a elliptical and treadmill all in one
I believe in these machines, even when im at work I use their elliptical machine 10 minutes 3 times a night lol .
This one is a beast though . Best 360 degree workout of its kind available . n1gga gotta stay in decent shape y0
Lift a lil weights, but care more about cardio then anything.

[Russian Rocket]

these motherfukkers are too smooth

[Fidel_CashFlow]

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here u go Rocket

[Fidel_CashFlow]

Link is not working-Removed-)

[Russian Rocket]

[Russian Rocket]

here u go Rocket

love that bitch

[PaperTrail07]

Nice....Im the same way....Gotta Keep the heart healthy

got this puppy on the way to the crib as I write this.
Saved 500 bucks on it . Its a elliptical and treadmill all in one
I believe in these machines, even when im at work I use their elliptical machine 10 minutes 3 times a night lol .
This one is a beast though . Best 360 degree workout of its kind available . n1gga gotta stay in decent shape y0
Lift a lil weights, but care more about cardio then anything.

[Fidel_CashFlow]

tough slate of NFL games this weekend fellas....

[Fidel_CashFlow]

Nice....Im the same way....Gotta Keep the heart healthy

yes sir. Im 31 now and not worried bout being the most "swolled" up person in the building.
The real importance to me is overall body health. A sad heart is a bad heart

Gotta keep the heart happy. This machine is easy on the joints as well so while you are getting a solid workout

your joints do not have to suffer in order to achieve the results.

This treadclimber burns 3 times the amount of calories as treadmills or ellipticals.

I have a curling set and couple free weights

outside of that Ill do some pushups(although they are becoming harder and harder lol)

im lookin for this machine to give me more stamina and keep my energy levels up to par at least

[Russian Rocket]

yes sir. Im 31 now and not worried bout being the most "swolled" up person in the building.
The real importance to me is overall body health. A sad heart is a bad heart

Gotta keep the heart happy. This machine is easy on the joints as well so while you are getting a solid workout

your joints do not have to suffer in order to achieve the results.

This treadclimber burns 3 times the amount of calories as treadmills or ellipticals.

I have a curling set and couple free weights

outside of that Ill do some pushups(although they are becoming harder and harder lol)

im lookin for this machine to give me more stamina and keep my energy levels up to par at least

am 34 ...older than you most of you riders...feeling like an old man today

[innovation]

flowz sup?

your work have those Lifefitness brand machines? those things are dope....the club level ones. They cost a mint new. I was lucky to buy a bike and elliptical used from a gym who went out of business and was still expensive.

yall young whippersnappers i'm near the end of the tunnel at 39.....

[PaperTrail07]

30 myself...Feel the same way.. I dont use weights though...min 100 sit-ups and 50 push-ups a day..90 min soccer game 3X a week...with the shithole 9-5 i work its getting harder and harder to find time ......34 is not old ...I know 45 years olds that still party harder than me....its all in the mind

yes sir. Im 31 now and not worried bout being the most "swolled" up person in the building.
The real importance to me is overall body health. A sad heart is a bad heart

Gotta keep the heart happy. This machine is easy on the joints as well so while you are getting a solid workout

your joints do not have to suffer in order to achieve the results.

This treadclimber burns 3 times the amount of calories as treadmills or ellipticals.

I have a curling set and couple free weights

outside of that Ill do some pushups(although they are becoming harder and harder lol)

im lookin for this machine to give me more stamina and keep my energy levels up to par at least

[Russian Rocket]

30 myself...Feel the same way.. I dont use weights though...min 100 sit-ups and 50 push-ups a day..90 min soccer game 3X a week...with the shithole 9-5 i work its getting harder and harder to find time ......34 is not old ...I know 45 years olds that still party harder than me....its all in the mind

nominated

[PaperTrail07]

[PaperTrail07]

[Russian Rocket]

[Fidel_CashFlow]

fellas....get lost in this song

[Fidel_CashFlow]

flowz sup?

your work have those Lifefitness brand machines? those things are dope....the club level ones. They cost a mint new. I was lucky to buy a bike and elliptical used from a gym who went out of business and was still expensive.

yall young whippersnappers i'm near the end of the tunnel at 39.....

hell nah . These machines are rundown but still get the job done.

[Russian Rocket]

[Fidel_CashFlow]