JJ, I was lying on the grass of Sunday morning of last week!

[buztah]

JJ, spring is definitely here, pal. Just got back from lifting phuckin' weights. Real me like us are athletes, pal. These dollar dog fat phux here got no circulation, sitting on their fat asses all day, so how can they cap a phucken game? Barreled in, cordoroy wearing phat lard ass degenerate phucks! Guys like us are out phucking bench pressing and squatting while they're all eating phucken funions and picken their noses.

Call me, pal. Got a winner for tonight.

[diogee]

Buzzy...just getting ready to go into the other room and pound out some weights myself.
Was wanting to go for a nice long bike ride as well but the phucking wind is blowing like a mother phucker across the damn prairie.

[buztah]

Do some wind sprints after you lift!!! Do some HIIT in the wind, you lazy phuck! Come on, pal! Get serious! YOU'RE pissing me off now, Johnny! You don't wanna get fat like the phucken Indians fans now do ya?

[diogee]

Do some wind sprints after you lift!!! Do some HIIT in the wind, you lazy phuck! Come on, pal! Get serious! YOU'RE pissing me off now, Johnny! You don't wanna get fat like the phucken Indians fans now do ya?

I can't do phuckin wind sprints...still wearing a brace on the knee I got surgery on...my post lifting hiit will be on the recumbent bike until it is better. Even then I would rather go for a 30 or 40 mile bike ride rather than phucking wind sprints.

[buztah]

I can't do phuckin wind sprints...still wearing a brace on the knee I got surgery on...my post lifting hiit will be on the recumbent bike until it is better. Even then I would rather go for a 30 or 40 mile bike ride rather than phucking wind sprints.

Sorry, pal. When your knee is better try this. Run up a steep hill (300 m or so) as hard as possible and trot down. Repeat 10 times. Workout done. Takes a few minutes but it's phucken killer and waaaaaay more effective than distance running.

Also checkout crossfit.com for some phucken awesome workouts when you don't have a lot of time. That site kicks my ass in 15 mins or less. WOAH!

[diogee]

Definitely give that Shit a try but prefer the bike ride because it is a hell of a workout if you don't pussy foot around and is easier for me to do by myself since these lazy Wyoming phucks sit around and sip on the beers all day...got the site bookmarked in case I am ever too lazy to do a full workout.

[DrunkenLullaby]

Indulging in your self-defeat?

[buztah]

Indulging in your self-defeat?