ate none, also training a few football players tommorrow at 5, muscle and strength will be coming for them
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who says i have to practice what i preach, people rarely do that. Just like everyone knows how to lose weight, but how many do it.
We all know how to do alot of stuff and how many of us even do that? 10 percent maybe?
i get 100 or more pm's a day at bodybuilding.com, facebook weightlifting sites for a reason. i know my stuffComment -
one thing i wil mention that did seem to work for me was a shitload of pushups in one hour. I started off doing ten sets of 10 every 6 minutes, then over a few months got up to 400 per hour. My chest always looked like a wet blanket until I finally tried this routine. Still not to where I want to be but am encouraged by results. My goal is to get to 500/hr in ten sets of 50. trial and error I suppose as King says. Warrior, your thoughts?Comment -
no comment, but no, i dont like it, overkill, waste of time
sounds like you want to do it for some psychological reason other then a better chest.
If you can see results doing that for your chest then you could see ten times better doing other stuff. I do not believe all workouts work and that all theories have merit.
10 sets of ten, why not 9 set of 11, or 10 sets of 11. See what i mean.
Pre exhaustion exerices are best. Warmup on a pressing exercise, then warmup on a isolation exercise like the fly
Do 1 set to failure in the fly and with no or very little rest you do 1 set to failure in the press.
No 2nd set. Warmup sets and 1 set to failure. 2 exercises. i doubt i can talk you out of it though. So go for it.
At least try some super slow pushups and hold youself at the top on the last rep for as long as you can and resist the negative and throw yourself back up and keep doing it until you fall like a rockComment -
You should work out some executives at Discover and maybe they'll consider your debt paid in full.Comment -
owe discover nothing and training freshman tommorrow on an off day
average set will take about 2 minutes to completeComment -
lol!Comment -
its almost as if he and tltaylor are relatated...
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did u even read them u stupid dumbass, your the moron slapnut
In fact over 12 nfl teams follow what i posted above, the others still stuck in the pastComment -
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CONTRACTION CONTROL
There is a vast difference between performing reps fast and performing them slowly. Movements that are initiated with a sudden jerk and then continued rapidly to completion apply resistance only at the start and at the end of the movement. Repetitions that leave the starting position in a slow and deliberate fashion apply resistance to the muscle through the entire movement, making them more productive. Once the speed of the movement exceeds a certain rate, the outside force of momentum comes into play and it, rather than the force exerted from muscular contraction, is responsible for the completion of the movement. It is imperative, therefore, that you perform all the exercises listed in this report in a deliberate and relatively slow manner. This is essential if you are to derive maximum benefit from the suggested routines. Having left the starting position in a deliberate fashion, with no sudden jerk or thrust of the weight, continue to the top or contracted position slowly, with no momentum aiding in the work. A momentary pause should be made at the top before lowering the weight back again. If you cannot hold it at the top without having the weight fall back to the starting position, then you didn’t lift it with muscular contraction alone. Any weight that you can lift with the force of muscular contraction you should be able to hold at any position in the exercise’s range of movement, because we have more strength in ‘holding’ weights, our static strength level, than we do in raising weights. The lowering of the weight back to the starting position should likewise be done in a slow and deliberate manner. The lowering should take at least as much time as the raising of the weight. The actual amount of time that it should take to both raise and lower the weight will be about four seconds each. This will insure that the work was done by the muscle and not outside forces.
Studies conducted with subjects performing exercises while standing on a device that measures change in force known as a force plate, have demonstrated the vast difference between fast reps and slow reps. Barbell and dumbbell exercises that are initiated with a sudden jerk and continued rapidly to completion apply the needed resistance only at the start and the end of the exercise. Exercises that are begun and completed in a relatively slow and deliberate fashion, on the other hand, provide resistance all the way through the movement, making it a much more productive style of performance, since it works the entire length of the muscle. It was found in these studies that once the speed of movement exceeds a certain rate, the force of momentum comes into play and it, rather than muscular contraction, is responsible for the work being done.Comment -
What If The Pain Won't Go Away?
Sometimes pain is very persistant and still won't go away even with "slow
movement" type exercise therapy. If the pain persists, follow these
rules and your recovery should be much faster.
Rule #1
Once you get injured... everything changes. Forget about your current
rate of progress. Your new goal is to heal the injury. Focus all your
attention on getting better.
Rule #2
Don't lay off... It doens't help. The pain just stays with you... It
doesn't seem to matter how long you lay off. You must actually
work the injury out of the joint. Which leads to rule #3...
Rule #3
Find exercises that do not cause no pain. This is important! When I say
no pain, I mean no pain. Not pain that is tolerable or less than it was, I
mean no pain. You see... pain sets up a histamine reaction which causes
swelling and blocks circulation just like your nose plugs up with allergies...
That's why you take anti-histamines to reduce the swelling, so you can
breath again. Finding pain free exercises gets circulation into the injured
area. Also... the exercise has to be pain free even before you warm
up the joint. Not after.
Rule #4
Don't be fooled by endorphin release. It will mask the pain. Even if you
can't feel it... The injury is still taking place. You must find exercises
that don't cause pain without any warm-up. This will accelerate the
healing tremendously.
Rule #5
After you have once found pain free exercises, use a light resistance
and move very slowly through the exercise. It will stimulate nutrient
rich, healing blood to circulate into the area and sweep out all the
accumulated toxins.
Rule #6
Ice the injured area each night until it goes numb. Your body will sense
the cold and send more warm fresh blood to the injured area. Be
careful you don't over do it and get frostbite.
Rule #7
Take aspirin about every three hours, it is a mild anti-inflammatory
and allegedly thins the blood to aid in penetrating the swollen tissues.
Don't take it before workouts as it will mask pain. You need pain to
tell you when you are re-injuring yourself.
Rule #8
Don't ignore the first signs of pain. Be alert on every exercise. If you
feel a little tinge of pain, stop the exercise and go to something else.
Most of the damage can be avoided if you will be more alert to the
very first signs of pain. I'm talking about joint pain not the lactic
acid pain associated with muscles working.Comment -
Pic of my main man markus that follows my recommendations
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ttwarrior, I'm 5'11" 178lbs, I was 210 but I've been playing lots of basketball, volleyball, golf, etc basically just being active. I don't lift, nor do any work outs. I was fine with being 210 but I really like where I'm at now, and possibly want to dip down to 170lbs. The biggest problem is I still cant' get my tummy fat to go away. Any thing I can do to get rid of the tummy? I really dont want to change my diet. let me know if you got any knowledge you can shareComment -
^^ Nothing you can do except lose more fat by working harder and dieting better.....You can't spot lose fat, it comes off areas differently for each person
Your stomach fat might be the last to goComment -
TTsandusky giving fitness advice..........priceless.Comment -
I could never take lifting advice from some fat overweight fuk. I do almost feel bad for the over weight though, they get less love and have more health issues. Most live shorter lives than healthy adults.
TT here let me give you some good advice.
Trade the beers for Water
Trade the Big Mac's For grilled chicken, salad, vegetables
Trade 2 hours of the 12 you sit in front of tvs and computer screens to going for a walk.
Once you are actually able to walk half a mile try to run for 30 seconds straight and work your way up
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TT you're an inspiration to us all..Comment -
TT. I tried this. Didn't work.Comment -
Mayan you lazy fuk! Get back in the gym!!!Comment -
u tried what big day, explain and 1 day doesnt count
contact me on skype for help or send me a pm
and i dont drink beerComment -
Never knew you were gay TT .
Not that there's anything wrong with that.Comment -
Warrior with a good health thread, ok bro gl this year.Comment -
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Shouldn't they be lifting in the field house or in groups at the local gym, or practice/ off day? What coach/team does that around Kentucky rural?
