What's the best way to train for a fight?

[jjgold]

my buddy is supposedly fighting one of those backyard brawls in a few weeks wants to know what's the best way to get ready?

He's basically just a wild swinger and not in really good shape right now .

The flight is actually in Vegas maybe I can videotape it

[pavyracer]

Juice

[jjgold]

Paver that's an option plus it gives you a little bit of a wild side plus a lot of energy

[Jayvegas420]

Well first you have to develop man boobs, then you have to conduct yourself like a jackass on a public forum. Now you're halfway there. You just need to register for a bash and then completely chickene out . Now that you look like a complete pussy on a public gambling board.....you're ready to get behind the keyboard and fight

[RudyRuetigger]

pound beers

wont feel anything when hit

get drunken rage

[grease lightnin]

JJ, opie, donk, and BIGDAY will all kick your ass. Don't waste your time, just take the beating and move on.

[d2bets]

What is he getting paid?

[firekillex]

A few weeks won't do much , basically should work on some technique and mainly cardio so he doesn't gas in 1 minute. Do a bunch of HIIT workouts for a few weeks and ramp it up to the end with a few days of light work / rest to be healed and peaked by fight night ... Video or it didn't happen

[jjgold]

What is he getting paid?

I think $200-$500

Firekiller I bet your tough man