Most Depression, Anxiety and Inability to Function in Recent History

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  • trobin31
    SBR Hall of Famer
    • 01-09-14
    • 9854

    #1
    Most Depression, Anxiety and Inability to Function in Recent History
    No need to discuss why, it’s not helpful and will only foster toxic back and forth I’m trying to avoid.


    Please peruse these suggestions, even if not suffering, it might be helpful to someone you love or have never met.


    #1. The number one way to increase neurochemicals dopamine, serotonin, norepinephrine (happy chemicals) in our brains is performing challenging acts which provide a net good to ourselves, someone we care for or society in general.
    Examples;
    -Taking an online class in an area of interest, there are many free online certs through MIT, Harvard, Saylor University, etc, education no longer means impoverishing oneself.
    -Teaching your son/daughter how to change oil, catch fish, or capping a game/lose at gambling :
    - Volunteering at a nursing home, AA/GA, medical reserve corps, veterans or church, or dating a morbidly obese person


    #2. Free yourself of anxiety by living in the moment . To quote the the stoic philosopher Seneca...


    “True happiness is to enjoy the present without anxious dependence upon the past or future....”


    Two simple ways to start to achieve this process of quieting your mind...
    -Listen to Audiobook, “The Power of Now” by Eckhart Tolle, the combination of spiritual enlightenment along with practical exercises is an easy and useful listen.
    -With each passing thought or action, ask yourself, “why am I doing this?” “Why am I worrying about this?” “Why am I trolling thomorino?” Over time you will find you no longer care about certain things which you gravitated towards for toxic reasons.


    #3. Eliminating Addiction. Whether it’s substance, social media, sexual, any form of loss of control is wreaks havoc. Addiction is perhaps the most difficult issue to solve and not a one size fits all.

    IMO the entire premise for any form of addiction is gaining control and what Nietzsche called the “Will to Power”

    The only honest useful suggestion I have here is going to a therapist and/or listening or reading one of Allen Carr’s books “Easy Way to Stop Smoking” or “Easy Way to Control Alcohol”. I’ve seen the most insight gained and improvement made from these two books when it comes to any form of addiction, not just smoking or alcohol.
  • RudyRuetigger
    SBR Aristocracy
    • 08-24-10
    • 65084

    #2
    Originally posted by trobin31
    No need to discuss why, it’s not helpful and will only foster toxic back and forth I’m trying to avoid.


    Please peruse these suggestions, even if not suffering, it might be helpful to someone you love or have never met.


    #1. The number one way to increase neurochemicals dopamine, serotonin, norepinephrine (happy chemicals) in our brains is performing challenging acts which provide a net good to ourselves, someone we care for or society in general.
    Examples;
    -Taking an online class in an area of interest, there are many free online certs through MIT, Harvard, Saylor University, etc, education no longer means impoverishing oneself.
    -Teaching your son/daughter how to change oil, catch fish, or capping a game/lose at gambling :
    - Volunteering at a nursing home, AA/GA, medical reserve corps, veterans or church, or dating a morbidly obese person


    #2. Free yourself of anxiety by living in the moment . To quote the the stoic philosopher Seneca...


    “True happiness is to enjoy the present without anxious dependence upon the past or future....”


    Two simple ways to start to achieve this process of quieting your mind...
    -Listen to Audiobook, “The Power of Now” by Eckhart Tolle, the combination of spiritual enlightenment along with practical exercises is an easy and useful listen.
    -With each passing thought or action, ask yourself, “why am I doing this?” “Why am I worrying about this?” “Why am I trolling thomorino?” Over time you will find you no longer care about certain things which you gravitated towards for toxic reasons.


    #3. Eliminating Addiction. Whether it’s substance, social media, sexual, any form of loss of control is wreaks havoc. Addiction is perhaps the most difficult issue to solve and not a one size fits all.

    IMO the entire premise for any form of addiction is gaining control and what Nietzsche called the “Will to Power”

    The only honest useful suggestion I have here is going to a therapist and/or listening or reading one of Allen Carr’s books “Easy Way to Stop Smoking” or “Easy Way to Control Alcohol”. I’ve seen the most insight gained and improvement made from these two books when it comes to any form of addiction, not just smoking or alcohol.
    then why believe you?
    Comment
    • gauchojake
      BARRELED IN @ SBR!
      • 09-17-10
      • 34116

      #3
      He's a doctor that's why
      Comment
      • gauchojake
        BARRELED IN @ SBR!
        • 09-17-10
        • 34116

        #4
        Yesterday is history
        Tomorrow's a mystery
        But today is a gift
        Which is why they call it the Present

        Yes I stole that from Kung Fu Panda fukk you
        Comment
        • Runeblade
          SBR MVP
          • 09-29-17
          • 2579

          #5
          Originally posted by trobin31
          No need to discuss why, it’s not helpful and will only foster toxic back and forth I’m trying to avoid.


          Please peruse these suggestions, even if not suffering, it might be helpful to someone you love or have never met.


          #1. The number one way to increase neurochemicals dopamine, serotonin, norepinephrine (happy chemicals) in our brains is performing challenging acts which provide a net good to ourselves, someone we care for or society in general.
          Examples;
          -Taking an online class in an area of interest, there are many free online certs through MIT, Harvard, Saylor University, etc, education no longer means impoverishing oneself.
          -Teaching your son/daughter how to change oil, catch fish, or capping a game/lose at gambling :
          - Volunteering at a nursing home, AA/GA, medical reserve corps, veterans or church, or dating a morbidly obese person


          #2. Free yourself of anxiety by living in the moment . To quote the the stoic philosopher Seneca...


          “True happiness is to enjoy the present without anxious dependence upon the past or future....”


          Two simple ways to start to achieve this process of quieting your mind...
          -Listen to Audiobook, “The Power of Now” by Eckhart Tolle, the combination of spiritual enlightenment along with practical exercises is an easy and useful listen.
          -With each passing thought or action, ask yourself, “why am I doing this?” “Why am I worrying about this?” “Why am I trolling thomorino?” Over time you will find you no longer care about certain things which you gravitated towards for toxic reasons.


          #3. Eliminating Addiction. Whether it’s substance, social media, sexual, any form of loss of control is wreaks havoc. Addiction is perhaps the most difficult issue to solve and not a one size fits all.

          IMO the entire premise for any form of addiction is gaining control and what Nietzsche called the “Will to Power”

          The only honest useful suggestion I have here is going to a therapist and/or listening or reading one of Allen Carr’s books “Easy Way to Stop Smoking” or “Easy Way to Control Alcohol”. I’ve seen the most insight gained and improvement made from these two books when it comes to any form of addiction, not just smoking or alcohol.
          Have you heard of the Niacin and Melatonin protocol for Covid-19?...Was wondering since your a doctor to do some research on that?
          Comment
          • trobin31
            SBR Hall of Famer
            • 01-09-14
            • 9854

            #6
            Originally posted by RudyRuetigger
            then why believe you?
            I would not believe in anyone but myself
            Comment
            • RudyRuetigger
              SBR Aristocracy
              • 08-24-10
              • 65084

              #7
              Originally posted by gauchojake
              He's a doctor that's why
              i stayed at a holiday inn express
              Originally posted by trobin31
              I would not believe in anyone but myself
              ok, yet you are telling everyone else to believe what you say
              Comment
              • trobin31
                SBR Hall of Famer
                • 01-09-14
                • 9854

                #8
                Originally posted by RudyRuetigger
                i stayed at a holiday inn express


                ok, yet you are telling everyone else to believe what you say
                When did ask you to believe anything I say? You can read my post and judge for yourself, why does it require faith in me to come up with your own judgement?
                Comment
                • RudyRuetigger
                  SBR Aristocracy
                  • 08-24-10
                  • 65084

                  #9
                  Originally posted by trobin31
                  When did ask you to believe anything I say? You can read my post and judge for yourself, why does it require faith in me to come up with your own judgement?
                  you cant say you only believe in yourself..................then tell us what you believe


                  you shouldve just said.....believe in yourself, not all this other bs




                  by believing in yourself, you came to these conclusions above


                  unless, you think you are smarter than anyone else? so they should not believe in themselves but believe in you
                  Comment
                  • RudyRuetigger
                    SBR Aristocracy
                    • 08-24-10
                    • 65084

                    #10
                    Originally posted by trobin31
                    When did ask you to believe anything I say? You can read my post and judge for yourself, why does it require faith in me to come up with your own judgement?
                    Originally posted by trobin31
                    No need to discuss why, it’s not helpful and will only foster toxic back and forth I’m trying to avoid.


                    Please peruse these suggestions, even if not suffering, it might be helpful to someone you love or have never met.


                    #1. The number one way to increase neurochemicals dopamine, serotonin, norepinephrine (happy chemicals) in our brains is performing challenging acts which provide a net good to ourselves, someone we care for or society in general.
                    Examples;
                    -Taking an online class in an area of interest, there are many free online certs through MIT, Harvard, Saylor University, etc, education no longer means impoverishing oneself.
                    -Teaching your son/daughter how to change oil, catch fish, or capping a game/lose at gambling :
                    - Volunteering at a nursing home, AA/GA, medical reserve corps, veterans or church, or dating a morbidly obese person


                    #2. Free yourself of anxiety by living in the moment . To quote the the stoic philosopher Seneca...


                    “True happiness is to enjoy the present without anxious dependence upon the past or future....”


                    Two simple ways to start to achieve this process of quieting your mind...
                    -Listen to Audiobook, “The Power of Now” by Eckhart Tolle, the combination of spiritual enlightenment along with practical exercises is an easy and useful listen.
                    -With each passing thought or action, ask yourself, “why am I doing this?” “Why am I worrying about this?” “Why am I trolling thomorino?” Over time you will find you no longer care about certain things which you gravitated towards for toxic reasons.


                    #3. Eliminating Addiction. Whether it’s substance, social media, sexual, any form of loss of control is wreaks havoc. Addiction is perhaps the most difficult issue to solve and not a one size fits all.

                    IMO the entire premise for any form of addiction is gaining control and what Nietzsche called the “Will to Power”

                    The only honest useful suggestion I have here is going to a therapist and/or listening or reading one of Allen Carr’s books “Easy Way to Stop Smoking” or “Easy Way to Control Alcohol”. I’ve seen the most insight gained and improvement made from these two books when it comes to any form of addiction, not just smoking or alcohol.
                    any more questions?????????
                    Comment
                    • capitalist pig
                      SBR MVP
                      • 01-25-07
                      • 4998

                      #11
                      Personally I’ve found over the years that going to the shooting range and shooting off a few hundred rounds of ammunition always refreshes my mind/attitude. Another way is a hour long motorcycle ride will take your mind to where it should be, which I did earlier today
                      Comment
                      • trobin31
                        SBR Hall of Famer
                        • 01-09-14
                        • 9854

                        #12
                        Originally posted by RudyRuetigger
                        you cant say you only believe in yourself..................then tell us what you believe


                        you shouldve just said.....believe in yourself, not all this other bs




                        by believing in yourself, you came to these conclusions above


                        unless, you think you are smarter than anyone else? so they should not believe in themselves but believe in you
                        Interesting perspective. Not sure I see where you are coming from. I made statements of fact as I know them from my recent personal and professional experience. If I came off as all worldly or all knowing, here or in prior posts, it was not my intent. What is my intent? Providing info to some who may find use of it.
                        Comment
                        • RudyRuetigger
                          SBR Aristocracy
                          • 08-24-10
                          • 65084

                          #13
                          Originally posted by capitalist pig
                          Personally I’ve found over the years that going to the shooting range and shooting off a few hundred rounds of ammunition always refreshes my mind/attitude. Another way is a hour long motorcycle ride will take your mind to where it should be, which I did earlier today
                          I believe you have the right to use that


                          Trobin thinks his way is the correct way for you though


                          See the difference?????
                          Comment
                          • RudyRuetigger
                            SBR Aristocracy
                            • 08-24-10
                            • 65084

                            #14
                            Originally posted by trobin31
                            Interesting perspective. Not sure I see where you are coming from. I made statements of fact as I know them from my recent personal and professional experience. If I came off as all worldly or all knowing, here or in prior posts, it was not my intent. What is my intent? Providing info to some who may find use of it.
                            Some people need to be david goggins


                            some people need to be a buddhist monk


                            you really have no clue what some person wants to go through



                            happiness, education, suffering, these are widely different and everyone has their own journey


                            that should be the point, follow yourself...even if that includes getting help from someone...


                            not telling your specific journey
                            Comment
                            • funnyb25
                              BARRELED IN @ SBR!
                              • 07-09-09
                              • 39663

                              #15
                              I use to only believe in myself...Never worked out very well...
                              Comment
                              • RudyRuetigger
                                SBR Aristocracy
                                • 08-24-10
                                • 65084

                                #16
                                Originally posted by funnyb25
                                I use to only believe in myself...Never worked out very well...
                                well yea, youre a fukkin dumbass bro


                                i couldve told you not to do that
                                Comment
                                • RudyRuetigger
                                  SBR Aristocracy
                                  • 08-24-10
                                  • 65084

                                  #17
                                  what do you guys think is more impressive?



                                  sitting in a room with just your thoughts like a Tibetan monk forever (or whereever those monks are from)


                                  or


                                  one of those 100 mile ultra rmarathons in hawaii or colorado...or isnt there one close to death valley?
                                  Comment
                                  • TheMetsSuck
                                    SBR Hall of Famer
                                    • 01-14-12
                                    • 6146

                                    #18
                                    The answer: clonopen


                                    If you feel that way don’t be afraid to see a dr and get on some meds to jumpstart your brain
                                    Comment
                                    • Headsterx
                                      SBR Posting Legend
                                      • 12-03-16
                                      • 23109

                                      #19
                                      No Need to discuss…

                                      Saloon this shit!!!

                                      😂😂😂
                                      Comment
                                      • trobin31
                                        SBR Hall of Famer
                                        • 01-09-14
                                        • 9854

                                        #20
                                        Originally posted by RudyRuetigger
                                        I believe you have the right to use that


                                        Trobin thinks his way is the correct way for you though


                                        See the difference?????
                                        The hardest part of being married for me is the constant association of words and acts clearly dileneayed far from any intention, ie I left the toilet seat up=I don’t love you. Working late=another women. I feel like this is one of those moments. I am a bit on the spectrum so if you have a larger point you are trying to make or some other grievance unrelated to the post please try to be clear.
                                        Comment
                                        • jjgold
                                          SBR Aristocracy
                                          • 07-20-05
                                          • 388179

                                          #21
                                          Trobin we need winners man
                                          Comment
                                          • RudyRuetigger
                                            SBR Aristocracy
                                            • 08-24-10
                                            • 65084

                                            #22
                                            Originally posted by trobin31
                                            The hardest part of being married for me is the constant association of words and acts clearly dileneayed far from any intention, ie I left the toilet seat up=I don’t love you. Working late=another women. I feel like this is one of those moments. I am a bit on the spectrum so if you have a larger point you are trying to make or some other grievance unrelated to the post please try to be clear.
                                            start with this post (post 10 in this thread)
                                            Most Depression, Anxiety and Inability to Function in Recent History (sportsbookreview.com)
                                            Comment
                                            • trobin31
                                              SBR Hall of Famer
                                              • 01-09-14
                                              • 9854

                                              #23
                                              Originally posted by jjgold
                                              Trobin we need winners man
                                              Napoli, just keep taking Napoli, ghost of Maradona is with us this year
                                              Comment
                                              • RudyRuetigger
                                                SBR Aristocracy
                                                • 08-24-10
                                                • 65084

                                                #24
                                                Originally posted by trobin31
                                                Napoli, just keep taking Napoli, ghost of Maradona is with us this year
                                                are you going to answer me or not?



                                                most important part of life is..............your life yet noone thinks about it


                                                love these threads
                                                Comment
                                                • trobin31
                                                  SBR Hall of Famer
                                                  • 01-09-14
                                                  • 9854

                                                  #25
                                                  Rudy I want to help but I don’t think I understand what you are asking, or maybe I do...there are no right answers to life....it’s not multiple choice or word matching. I am simply implying to anyone who is in a bad state there’s a biochemistry behind it, likely caused by learned behavior and vice versa. I do not see things in black and white.

                                                  to reiterate my thoughts more succinctly:

                                                  1) find challenging but morally and just causes to spend your energy and define your life
                                                  2) live and think in the moment versus concerning about the past or future
                                                  3) conquering your addictions means challenging the reasons why you believe it gives you control

                                                  I do not say there is one path to happiness or even suffering, everyone is unique and on their own journey, I am just thinking about the 100s of people I’ve seen recently who are struggling and imagine they are alone with these thoughts.

                                                  I don’t care about being proven right or wrong. My point was not to tell you what to do, but provide some insights into ways one can approach dealing with suffering.
                                                  Comment
                                                  • RudyRuetigger
                                                    SBR Aristocracy
                                                    • 08-24-10
                                                    • 65084

                                                    #26
                                                    Originally posted by trobin31
                                                    Rudy I want to help but I don’t think I understand what you are asking, or maybe I do...there are no right answers to life....it’s not multiple choice or word matching. I am simply implying to anyone who is in a bad state there’s a biochemistry behind it, likely caused by learned behavior and vice versa. I do not see things in black and white.

                                                    to reiterate my thoughts more succinctly:

                                                    1) find challenging but morally and just causes to spend your energy and define your life
                                                    2) live and think in the moment versus concerning about the past or future
                                                    3) conquering your addictions means challenging the reasons why you believe it gives you control

                                                    I do not say there is one path to happiness or even suffering, everyone is unique and on their own journey, I am just thinking about the 100s of people I’ve seen recently who are struggling and imagine they are alone with these thoughts.

                                                    I don’t care about being proven right or wrong. My point was not to tell you what to do, but provide some insights into ways one can approach dealing with suffering.
                                                    BRO YOU ARE GIVING STEP 2


                                                    i want to know why you think step 1 warrants you to give step 2 advice



                                                    maybe i seem attacking, but thats not my purpose. i want to know why you think you should offer these?



                                                    i mean that from a peaceful place
                                                    Comment
                                                    • BeatTheJerk
                                                      BARRELED IN @ SBR!
                                                      • 08-19-07
                                                      • 31794

                                                      #27
                                                      Originally posted by trobin31
                                                      Rudy I want to help but I don’t think I understand what you are asking, or maybe I do...there are no right answers to life....it’s not multiple choice or word matching. I am simply implying to anyone who is in a bad state there’s a biochemistry behind it, likely caused by learned behavior and vice versa. I do not see things in black and white.

                                                      to reiterate my thoughts more succinctly:

                                                      1) find challenging but morally and just causes to spend your energy and define your life
                                                      2) live and think in the moment versus concerning about the past or future
                                                      3) conquering your addictions means challenging the reasons why you believe it gives you control

                                                      I do not say there is one path to happiness or even suffering, everyone is unique and on their own journey, I am just thinking about the 100s of people I’ve seen recently who are struggling and imagine they are alone with these thoughts.

                                                      I don’t care about being proven right or wrong. My point was not to tell you what to do, but provide some insights into ways one can approach dealing with suffering.
                                                      What kind of doctor are you ?
                                                      Comment
                                                      • RudyRuetigger
                                                        SBR Aristocracy
                                                        • 08-24-10
                                                        • 65084

                                                        #28
                                                        Originally posted by BeatTheJerk
                                                        What kind of doctor are you ?
                                                        BS degree



                                                        I like Trobin, my posts show that in regards to him



                                                        But I believe this post of his is very self centered on his beliefs
                                                        Comment
                                                        • BeatTheJerk
                                                          BARRELED IN @ SBR!
                                                          • 08-19-07
                                                          • 31794

                                                          #29
                                                          Originally posted by RudyRuetigger
                                                          BS degree



                                                          I like Trobin, my posts show that in regards to him



                                                          But I believe this post of his is very self centered on his beliefs
                                                          He has always come across like he’s the smartest guy in the room & he’s got a BLM’er complex which personally I absolutely despise.
                                                          Comment
                                                          • BeatTheJerk
                                                            BARRELED IN @ SBR!
                                                            • 08-19-07
                                                            • 31794

                                                            #30
                                                            He will now attack my lack of intelligence from his POV, wait for it.
                                                            Comment
                                                            • RudyRuetigger
                                                              SBR Aristocracy
                                                              • 08-24-10
                                                              • 65084

                                                              #31
                                                              Originally posted by BeatTheJerk
                                                              He has always come across like he’s the smartest guy in the room & he’s got a BLM’er complex which personally I absolutely despise.
                                                              i always post my political beliefs just because thats what dominates sbr


                                                              id say id only agree on 74% of them





                                                              my spiritual beliefs, i believe im 87% confident


                                                              but im 100% in that 87% that i shouldnt instill that belief to others



                                                              thats what trobin is doing here and i told him that is what he was doing (he ignored the post)
                                                              Comment
                                                              • RudyRuetigger
                                                                SBR Aristocracy
                                                                • 08-24-10
                                                                • 65084

                                                                #32
                                                                if someone knows for a fact what you should do with your life.....avoid them at all cost



                                                                thats what trobin is doing, even though i like the guy







                                                                nobody knows shit
                                                                Comment
                                                                • Booya711
                                                                  BARRELED IN @ SBR!
                                                                  • 12-20-11
                                                                  • 27329

                                                                  #33
                                                                  Thought this was a thread about liberals
                                                                  Comment
                                                                  • RudyRuetigger
                                                                    SBR Aristocracy
                                                                    • 08-24-10
                                                                    • 65084

                                                                    #34
                                                                    Originally posted by Booya711
                                                                    Thought this was a thread about liberals
                                                                    I agree but trobin must have alot of knowledge


                                                                    normally id nominate your post



                                                                    but for 25 years, ive wondered about the purpose of life



                                                                    its unfortunate trobin doesnt say his thoughts more actively
                                                                    Comment
                                                                    • Otters27
                                                                      BARRELED IN @ SBR!
                                                                      • 07-14-07
                                                                      • 30760

                                                                      #35
                                                                      I'd agree mostly why I'm not happy
                                                                      Comment
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