Anybody know where to buy dumbbells?

[cincinnatikid513]

i got an 8 pounder at a garage sale only b ought it because 8 is my fav number, wouldn't be much good to u unless u wanted to work out your kawk and balls with it

[DiggityDaggityDo]

We need dumbbells in the SBR store.

[DiggityDaggityDo]

i got an 8 pounder at a garage sale only b ought it because 8 is my fav number, wouldn't be much good to u unless u wanted to work out your kawk and balls with it

Hey kid, you can probably sell that on Ebay now for about $500

[cincinnatikid513]

Hey kid, you can probably sell that on Ebay now for about $500

dumbbells turning into the next toilet paper outage

[cincinnatikid513]

is this u jibbs, love the hair

[cincinnatikid513]

Free-Weight Substitutions

You can, in fact, do resistance training without actual weights - you just have to get a little creative about it. POPSUGAR asked for at-home weightlifting tips from Joe Bach, ACE, founder and CEO of the fitness brand Bach, whose trainers often make house calls on clients for home workouts. His recommended adaptations for classic weightlifting moves are perfect for when you don't have any actual weights to lift, whether you're traveling or working out in your own living room.

• Bicep curls: Curl cans of food, jugs of milk, or a big bag of dog food
• Weighted squats or lunges: Hold a bag of laundry, a 5-gallon water jug (filled according to your strength), or a full reusable grocery bag to add weight to your squat.
• Overhead presses: Do overhead shoulder presses by holding on firmly to two cans of food or a couple of jugs of milk or bottles of water (filled according to your strength).
• Triceps kickbacks: Grab a couple of cans of food or filled water bottles, which feel almost the same as weights when you're doing triceps kickbacks.
• Bulgarian split squats: Hold your water bottles or cans of food in two hands and place your back foot on a coffee table or low chair to work your glutes with this move.