Originally posted on 11/08/2013:

man - I kinda know what you are experiencing, and the way I fought those feelings was - running, pull ups and push-ups, plus no junk food, organic berries, and not much eating. it is hard to do but I did improve my feelings by a lot through that, and it takes only a month to feel a huge difference. It is a frontal lobe thing - the more blood you are able to force into the frontal part of your brain - the more rational and happier and easygoing you will feel.good luck. Try to refrain from betting either and one the main things to - go to bed early - like 9 pm.