Rams vs. Seahawks Expert Picks for NFC Championship Game: NFL Predictions, Best Bets & Odds

We have you covered for tonight's NFC Championship Game with our Rams vs. Seahawks expert picks, including our top predictions, player props, touchdown plays, and an SGP. The Seahawks are a 2.5-point betting favorite ahead of kickoff from Lumen Field in Seattle at 6:30 p.m. ET (FOX).

Read on for some of our top conference championship predictions.  

🏈 Rams vs. Seahawks expert picks: NFC Championship Game

See the latest NFL odds and our experts' NFL picks for every game this season.

🔮 Rams vs. Seahawks prediction

Seahawks -2.5 (-110) ⭐⭐⭐⭐

Sean Tomlinson: "The Seahawks' ability to nearly erase opposing wide receivers will be central to this matchup. Seattle gave up the second-fewest yards to wideouts throughout the regular season and the eighth-fewest receptions."

See Sean Tomlinson's full analysis in his Rams vs. Seahawks prediction, including his favorite player prop bet and the best NFC Championship Game betting trends, injury report, and more.

🔥 Best Rams vs. Seahawks player prop pick

Puka Nacua Over 91.5 receiving yards (-114) ⭐⭐⭐⭐⭐

Liam Fox: "He averages 97.8 yards per appearance in his playoff career, and Nacua rocked the Seahawks for a career-high 225 yards when they last met in December."

See Liam Fox's full analysis in his Rams vs. Seahawks player props, including his best bet for Nacua, Matthew Stafford, and Kenneth Walker III in the NFC Championship Game.

🙌 Best Rams vs. Seahawks anytime touchdown scorer pick

Tyler Higbee, TE, Rams (+650) ⭐⭐⭐

Corey Scott: "Yes, Colby Parkinson was targeted five more times in the Divisional Round, but they were both targeted three times in the Wild Card Round, and Higbee even cashed this bet as recently as Week 18."

See Corey Scott's full analysis in his Rams vs. Seahawks anytime touchdown scorer predictions for the NFC Championship Game, including plays on a pair of superstar wideouts.

1️⃣ Best Rams vs. Seahawks first touchdown scorer pick

AJ Barner, TE, Seahawks (+1100) ⭐⭐⭐⭐

Corey Scott: "While he hasn’t cashed as the first touchdown scorer since a Week 4 win over the Cardinals, he has caught a touchdown pass in two of his last four games."

See Scott's full analysis in his Rams vs. Seahawks first touchdown scorer predictions for the NFC Championship Game.

🚀 Rams vs. Seahawks same-game parlay

Here's a look Fox is betting tonight with his best NFC Championship same-game parlay paying out at +627 odds:

See Fox's full analysis in his Rams vs. Seahawks same-game parlay, including his analysis for all three SGP bets for the NFC Championship Game. You can follow all of our NFL same-game parlay bets for the biggest games every week.

📊 Rams vs. Seahawks odds: NFC Championship Game

Want more NFL betting advice? Check out all of our NFL analysis and expert predictions for every game.

📺 How to watch Rams vs. Seahawks today: NFC Championship Game

• Date: Sunday, Jan. 25
• Kickoff: 6:30 p.m. ET
• Location: Lumen Field (Seattle)
• TV: FOX

🔮 More Rams vs. Seahawks predictions 

Follow all of our NFL analysis and betting advice for the 2026 NFL playoffs.

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• Rams vs. Seahawks same-game parlay
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• Rams vs. Seahawks expert picks