Let's get Healthy SBR

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  • Flexin
    SBR Wise Guy
    • 10-09-10
    • 969

    #71
    Originally posted by iceminers26
    dropped 7 lbs last week because I stuck to the diet and biked 20 miles daily on the stationary but fell off last night when I ordered a pizza and skipped workout entirely...need to roll off about a month straight of a good diet and exercise without missing and drop a solid 25 to 30 lbs. good luck to others trying to shed some lbs, stay strong and stick to the diet
    How do you plan on dropping that much weight in such a short time. I think that is a bit of an unrealistic goal unless your going to dry out. But that isn't real weight loss.

    James
    Comment
    • Chandler
      Restricted User
      • 01-16-11
      • 705

      #72
      Originally posted by Flexin
      How do you plan on dropping that much weight in such a short time. I think that is a bit of an unrealistic goal unless your going to dry out. But that isn't real weight loss.

      James
      maybe he is like 350 lbs. and is gonna be on the biggest loser
      Comment
      • Flexin
        SBR Wise Guy
        • 10-09-10
        • 969

        #73
        Originally posted by Chandler
        maybe he is like 350 lbs. and is gonna be on the biggest loser
        I thought of that but that is still a lot of weight to try to lose. Its great to aim big but with weight loss it can upset someone if they don't reach an unrealistic goal and then they give up.

        James
        Comment
        • Chandler
          Restricted User
          • 01-16-11
          • 705

          #74
          yeah I was kidding/sarcastic about the biggest loser thing.

          but for real, I've seen.. and unfortunately done it myself a few times....


          where a former athlete or highly trained/disciplined gym rat. loses half a year or more due to serious injury, or some crazy drastic bad change in life like death in the family or divorce ect ect. or in my case both of those and laziness.

          and then when they get back in the gym, muscle memory, old habits, intelligent diet and exercise get them back in shape in a few short months.

          kinda like the Colorado Experiment and Casey Viator. I mean what Art Jones did with him there should not in any way be physiologically possible. Even with juicing to the gills.

          but there is somthing about regaining old form
          Comment
          • ttwarrior1
            BARRELED IN @ SBR!
            • 06-23-09
            • 28463

            #75
            Comment
            • unusialsusp5
              SBR MVP
              • 04-18-10
              • 4198

              #76
              just add your mother to your uncle and sister on your to take care of list...there's a bedpan sale at wal-mart on saturday...you better stock up...
              Comment
              • Flexin
                SBR Wise Guy
                • 10-09-10
                • 969

                #77
                Originally posted by ttwarrior1
                You keep bumping this thread. So what have you done? How have you changed the way you eat? How much weight have you lost? What type of exercising are you doing?

                James
                Comment
                • DoritoHolic
                  SBR High Roller
                  • 04-12-11
                  • 100

                  #78
                  Thanks for the helpful info
                  Comment
                  • ttwarrior1
                    BARRELED IN @ SBR!
                    • 06-23-09
                    • 28463

                    #79
                    this thread aint about me, its about others. Never be about yourself
                    Comment
                    • p3re
                      SBR Sharp
                      • 11-13-10
                      • 432

                      #80
                      I always try to eat healthier, but those chocolate cookies are damn delicious!
                      Comment
                      • Flexin
                        SBR Wise Guy
                        • 10-09-10
                        • 969

                        #81
                        Originally posted by ttwarrior1
                        this thread aint about me, its about others. Never be about yourself
                        Its called leading by example. So what have you done?

                        I know I have done something.

                        The thread title is "Let's get Healthy SBR". That makes it seem like it includes you. Is there a reason everyone on SBR should get healthy and not you?

                        James
                        Comment
                        • Flexin
                          SBR Wise Guy
                          • 10-09-10
                          • 969

                          #82
                          Originally posted by p3re
                          I always try to eat healthier, but those chocolate cookies are damn delicious!
                          Ummmmmm cookies!!!

                          A cookie every now and then won't kill you (unless you choke on it) but a bag of cookies is a bad idea.

                          James
                          Comment
                          • dngf
                            SBR Hall of Famer
                            • 12-25-08
                            • 5926

                            #83
                            Just finished the first month of Atkins. Feel much better, my clothes fit better, I have much more energy, going to the gym about 4 days a week, walking when I play golf. It was somewhere on this forum where I read about Atkins which I had done for a while many years ago. Haven't had a drink since March 28, and its not a big deal. Of course my wife goes to Old Chicago two or three times a week still, so my diet hasn't bothered her a bit. And not eating carbs is easier to get used to than you might think. Anyway this is a good thread. best of luck to all.
                            Comment
                            • ttwarrior1
                              BARRELED IN @ SBR!
                              • 06-23-09
                              • 28463

                              #84
                              dngf do you ever crave carbs? Whats your age, height, weight.

                              yes i am trying to get healthier, its harder for some than others..
                              Comment
                              • beerman2619
                                SBR Hall of Famer
                                • 12-24-09
                                • 7752

                                #85
                                Warrior you are such a joke son. Why would anyone listen to you. What are you over 300 pounds living off food stamps and welfare. But here you are online in this forum telling people how to get healthy. How bout you follow some of your own advice son.
                                Comment
                                • beerman2619
                                  SBR Hall of Famer
                                  • 12-24-09
                                  • 7752

                                  #86
                                  Ha classic Warrior this thread isn't about me its never about yourself
                                  Comment
                                  • dngf
                                    SBR Hall of Famer
                                    • 12-25-08
                                    • 5926

                                    #87
                                    Originally posted by ttwarrior1
                                    dngf do you ever crave carbs? Whats your age, height, weight. yes i am trying to get healthier, its harder for some than others..
                                    The first week or so was pretty different from what I was used to eating. Rice, tortillas, pasta, pizza, chips, and other non-permissible carbs was a big part of my diet. The reason that it is worth it is because my energy level is so much higher. So at least right now, I just don't eat carbs and it's really not a big deal. If there is a part about this that is tedious it is eating salads every day to get to the 12 to 15 grams of carbs each day from the permissible vegetables. Been eating a lot more asparagus than I ever used to, trying artichokes, fresh green beans. Other parts make up for it, two or three times a week I have two eggs with two pieces of bacon for breakfast, something I never used to do, and in total the protien part is good. I am 54. I am 6'1", I weigh a lot, but less than a month ago.
                                    Comment
                                    • ttwarrior1
                                      BARRELED IN @ SBR!
                                      • 06-23-09
                                      • 28463

                                      #88
                                      i hear different from most people on low carb, they say they get less energy , especially the 1st few weeks
                                      Comment
                                      • 305GURU
                                        Restricted User
                                        • 10-04-10
                                        • 1038

                                        #89
                                        GL sir and thanks for the info...im working out and trying to drop a few pounds myself, hope everything turns out for the best for u and ur family
                                        Comment
                                        • ttwarrior1
                                          BARRELED IN @ SBR!
                                          • 06-23-09
                                          • 28463

                                          #90
                                          Post your health threats or whatever u need here and we at sbr will try to be unbiased and help out in anyway. TT and others are here to help improve others lives
                                          Comment
                                          • Flexin
                                            SBR Wise Guy
                                            • 10-09-10
                                            • 969

                                            #91
                                            Originally posted by ttwarrior1
                                            Post your health threats or whatever u need here and we at sbr will try to be unbiased and help out in anyway. TT and others are here to help improve others lives
                                            You keep bumping this thread but what progress have you made yourself?

                                            James
                                            Comment
                                            • ttwarrior1
                                              BARRELED IN @ SBR!
                                              • 06-23-09
                                              • 28463

                                              #92
                                              quite a bit,

                                              bump
                                              Comment
                                              • ttwarrior1
                                                BARRELED IN @ SBR!
                                                • 06-23-09
                                                • 28463

                                                #93
                                                Comment
                                                • brettels
                                                  SBR MVP
                                                  • 11-04-10
                                                  • 3376

                                                  #94
                                                  Cigarettes and laziness!
                                                  Comment
                                                  • brettels
                                                    SBR MVP
                                                    • 11-04-10
                                                    • 3376

                                                    #95
                                                    And constant masturbation
                                                    Comment
                                                    • boeing power
                                                      SBR Hall of Famer
                                                      • 03-23-10
                                                      • 9698

                                                      #96
                                                      TT
                                                      I bet you can gain 50 pounds this year
                                                      Comment
                                                      • ttwarrior1
                                                        BARRELED IN @ SBR!
                                                        • 06-23-09
                                                        • 28463

                                                        #97
                                                        maybe since i am training football players that want to gain weight and might do same routine and continue to eat doritos , little debbie, snickers, etc between 11 pm and 2 am
                                                        Comment
                                                        • paranoyd androyd
                                                          SBR Hall of Famer
                                                          • 10-01-11
                                                          • 6459

                                                          #98
                                                          great work warrior keep it up
                                                          Comment
                                                          • Flexin
                                                            SBR Wise Guy
                                                            • 10-09-10
                                                            • 969

                                                            #99


                                                            James
                                                            Comment
                                                            • ttwarrior1
                                                              BARRELED IN @ SBR!
                                                              • 06-23-09
                                                              • 28463

                                                              #100
                                                              lets get healthy for 2013 folks

                                                              Alot of people in bad shape here even if they look okay.

                                                              Lets get off the booze, meds, etc
                                                              Comment
                                                              • itchypickle
                                                                SBR Posting Legend
                                                                • 11-05-09
                                                                • 21452

                                                                #101
                                                                Originally posted by ttwarrior1
                                                                lets get healthy for 2013 folks

                                                                Alot of people in bad shape here even if they look okay.

                                                                Lets get off the booze, meds, etc
                                                                Drink and be merry TT - needless to say the christmas tree wont be the only one getting lit
                                                                Comment
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