trobin offers a more clinical approach
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Go fishing, Fidel. That's always been cathartic for me.
I
Also...try and stay as busy as you can. I'm a firm believer that it's much more difficult to get down when you're super busy. I know personally I always feel more upbeat when I'm overwhelmed. I personally can't stand weed or anything that chills me out. I don't want to be chilled out. Fukk that! It's my process.
Best of luck, pal.
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