How much do you weigh and what is your goal for 2017
Im down to 255, what about you?
No goals here, whatever happens happens. When people make goals they go gung ho sometimes and then cant accomplish anything.
When you decide your going to do something, it takes weeks and months to become a real habit.
The best thing to do is go to slow. If you think your doing something wrong or need to improve in a certain area. Think about it, even write it down and drill it in your head, stare yourself down in the mirror or do whatever you need to do.
The best thing to do is drink water and to take more vitamins and minerals. Do superslow weight training and enough with the cross fit junk or commercialized things that do nothing but try to take your money.
Check out the vids of dr joel wallach of dead doctors dont like, peter glidden and david wolfe.
Here is one my fav david wolfe vids.
No goals here, whatever happens happens. When people make goals they go gung ho sometimes and then cant accomplish anything.
When you decide your going to do something, it takes weeks and months to become a real habit.
The best thing to do is go to slow. If you think your doing something wrong or need to improve in a certain area. Think about it, even write it down and drill it in your head, stare yourself down in the mirror or do whatever you need to do.
The best thing to do is drink water and to take more vitamins and minerals. Do superslow weight training and enough with the cross fit junk or commercialized things that do nothing but try to take your money.
Check out the vids of dr joel wallach of dead doctors dont like, peter glidden and david wolfe.
Here is one my fav david wolfe vids.
