1. 05-09-21 08:01 PM #36
    jjgold
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    Jibby I can crusher with my scissor under two minutes
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  2. 05-09-21 08:42 PM #37
    Shute
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    JJ
    How much you benching these days
    315?
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  3. 05-10-21 12:06 AM #38
    stake1
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    Slacker. That is what jj is
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  4. 05-10-21 06:51 AM #39
    jjgold
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    I do not bench anymore

    Only walking, pushups and pullups
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  5. 05-10-21 07:42 AM #40
    pologq
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    Quote Originally Posted by BeatTheJerk View Post
    Great pic he’s a spittin’ image of a beefcake as the ladies would say.
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  6. 05-10-21 07:43 AM #41
    pologq
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    Quote Originally Posted by jjgold View Post
    I do not bench anymore

    Only walking, pushups and pullups
    same here. lots of different pushup variations. better for my joints.
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  7. 05-10-21 09:03 AM #42
    JIBBBY
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    Quote Originally Posted by jjgold View Post
    I do not bench anymore

    Only walking, pushups and pullups
    Cutting down dead trees and scooping up dog shiit off the sidewalks in your hood daily is a work out. Keep up the noble hard work JJ outside your file clerk job!!
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  8. 05-10-21 09:53 AM #43
    jjgold
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    Jibby I’m in way better shape than you
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  9. 05-10-21 12:49 PM #44
    edawg
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    Quote Originally Posted by pologq View Post
    same here. lots of different pushup variations. better for my joints.
    Do push-ups for a month then switch to dumbbells on a slight incline the next month.
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  10. 05-10-21 12:53 PM #45
    edawg
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    Quote Originally Posted by jjgold View Post
    I do not bench anymore

    Only walking, pushups and pullups
    Pull ups should be done for low reps. They are a grip and isometric ab exercise at the expense of shoulder impingement. 5 reps or under with a challenge to the grip (towels, tennis balls, baseballs)
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  11. 05-10-21 04:13 PM #46
    JIBBBY
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    Quote Originally Posted by jjgold View Post
    Jibby I’m in way better shape than you

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