Jibby I can crusher with my scissor under two minutes
Comment
Shute
SBR Posting Legend
03-20-17
11835
#37
JJ
How much you benching these days
315?
Comment
stake1
SBR Posting Legend
12-19-18
18116
#38
Slacker. That is what jj is
Comment
jjgold
SBR Aristocracy
07-20-05
388179
#39
I do not bench anymore
Only walking, pushups and pullups
Comment
pologq
SBR Posting Legend
10-07-12
19899
#40
Originally posted by BeatTheJerk
Great pic he’s a spittin’ image of a beefcake as the ladies would say.
Comment
pologq
SBR Posting Legend
10-07-12
19899
#41
Originally posted by jjgold
I do not bench anymore
Only walking, pushups and pullups
same here. lots of different pushup variations. better for my joints.
Comment
JIBBBY
SBR Aristocracy
12-10-09
83686
#42
Originally posted by jjgold
I do not bench anymore
Only walking, pushups and pullups
Cutting down dead trees and scooping up dog shiit off the sidewalks in your hood daily is a work out. Keep up the noble hard work JJ outside your file clerk job!!
Comment
jjgold
SBR Aristocracy
07-20-05
388179
#43
Jibby I’m in way better shape than you
Comment
edawg
SBR MVP
07-09-11
2820
#44
Originally posted by pologq
same here. lots of different pushup variations. better for my joints.
Do push-ups for a month then switch to dumbbells on a slight incline the next month.
Comment
edawg
SBR MVP
07-09-11
2820
#45
Originally posted by jjgold
I do not bench anymore
Only walking, pushups and pullups
Pull ups should be done for low reps. They are a grip and isometric ab exercise at the expense of shoulder impingement. 5 reps or under with a challenge to the grip (towels, tennis balls, baseballs)
