For the File Clerk

[jjgold]

Jibby I can crusher with my scissor under two minutes

[Shute]

JJ
How much you benching these days
315?

[stake1]

Slacker. That is what jj is

[jjgold]

I do not bench anymore

Only walking, pushups and pullups

[pologq]

Great pic he’s a spittin’ image of a beefcake as the ladies would say.

[pologq]

I do not bench anymore

Only walking, pushups and pullups

same here. lots of different pushup variations. better for my joints.

[JIBBBY]

I do not bench anymore

Only walking, pushups and pullups

Cutting down dead trees and scooping up dog shiit off the sidewalks in your hood daily is a work out. Keep up the noble hard work JJ outside your file clerk job!!

[jjgold]

Jibby I’m in way better shape than you

[edawg]

same here. lots of different pushup variations. better for my joints.

Do push-ups for a month then switch to dumbbells on a slight incline the next month.

[edawg]

I do not bench anymore

Only walking, pushups and pullups

Pull ups should be done for low reps. They are a grip and isometric ab exercise at the expense of shoulder impingement. 5 reps or under with a challenge to the grip (towels, tennis balls, baseballs)

[JIBBBY]

Jibby I’m in way better shape than you