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Anyone Going To Tge Gym Saturday Morning Like A Man?
I signed up at YMCA here.
Bought a water bottle and a towel from Walmart, and I got these fresh kappa shorts and diadora runners. I am going to workout at 7am and show off to the ladies inside. So far this is my routine:
Warm-up: Brisk 5 minute walk on treadmill
Stretching 10 minutes
20 Sit ups (Pause 1 min and repeat 3 times)
Leg Curls ( 3 sets, 8 reps)
Wrist curls with barbell ( 2 sets, 30 reps)
Finish it off with a 10 minute steady pace jog in same spot.
What do you think? Any tips?
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Flipper, i am trying something knew
Trying to get ready for world war 3
I would beat your ass come fight me pussy
Originally Posted by FlipsideRM
Saer buy me lunch you prick.
Jump on the bike or elliptical 15 mins to loosen up. Do at least 40 mins of cardio otherwise your wasting time.
30 minutes eating deep fried chicken is essential.
McD's / Wendy's Nuggets.
Burger King chicken fries.
KFC.
Popeyes.
If not you are square as penetrate
3 sets, why not 2, why not 4, funny noone can really answer with a correct answer. Me and a select few others can though
No kegels?
Eating 11 cheeseburgers
5'2
320
Do some calf raises...do skip leg day like 97% of dudes
Better just to put steroid cream all over you like I do here and there and feel like an animal
Why go to gym?
Losers GO
That's not a man workout
gyms are a waste of money....unless you want to meet chicks or be seen working out. Buy a 45 lb plate you hit most of your upper body arms etc with that..buy a pair of 40 dbls if it fits into the budget and possibly a kettlebell or two...you really only need the 45 though the others are a luxury...cardio walk until you can jog...jog until you can run ...then once you get over your legs being sore start sprinting once or twice a week...hiking doesn't hurt shadow boxing as well. You don't need a gym oh grappling dummies are good as dead weight for squats and twists also fireman carry that bad boy for calf raises.
Just got back. I'm beat. Didn't end up getting through my routine. I ended up staying on the eliptical to watch the Manchester City game
and placed a bet off my phone. Lost and was too mad so i left to the bus stop to go back home.
At least you tried weeder
After I stopped playing bball & football I was like 260. I bought a recumbent bike so I could ride and play playstation (at that time ps2) at the same time. I dropped down to 225 and was shredded. A few other friends did the same thing and got great results. To this day i still ride and play. Time goes by so fast and before you know it, you've gotten an hour in
Genius idea. I didn't even know i was moving when i was watching my bet. Next thing you know an hour later I burned 600 calories
So fact of the matter is, we should all be gambling while working out
This could be a ground breaking idea. Most of the people at SBR would end up having supermodel bodies.
For real, imagine if you won weeder you'd probably still be there running in place
just got back
worked out with a very famous actor
over 1k calories burned
Seaweed are you just a attention whore these threads are very stupid
Famous actor? Who? Dwayne "The Rock" Johnson?
I saw George Cuvalo at my gym today.
Seahawks win this week. Take it for a unit
I know a poker pro who works out after sessions. Makes him turn negative energy into something good.
former Minot State QB
He provides nothing here so yes that is all he is
I post nothing but winners.
buford7979 gave Seaweed 12 SBR Point(s) for this post.
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