Anyone Going To Tge Gym Saturday Morning Like A Man?

[Seaweed]

I signed up at YMCA here.

Bought a water bottle and a towel from Walmart, and I got these fresh kappa shorts and diadora runners. I am going to workout at 7am and show off to the ladies inside. So far this is my routine:

Warm-up: Brisk 5 minute walk on treadmill

Stretching 10 minutes

20 Sit ups (Pause 1 min and repeat 3 times)

Leg Curls ( 3 sets, 8 reps)

Wrist curls with barbell ( 2 sets, 30 reps)

Finish it off with a 10 minute steady pace jog in same spot.


What do you think? Any tips?

[FlipsideRM]

Pass

[Seaweed]

Flipper, i am trying something knew

Trying to get ready for world war 3

[kidcudi92]

I would beat your ass come fight me pussy

[jjgold]

[Jeep_Life 42]

Pass

[ArchieBunker]

Flipper, i am trying something knew

Trying to get a tryout to play for the Leafs

[ArchieBunker]

Leafs

[MoMoneyMoVaughn]

Saer buy me lunch you prick.

[RickyRoma]

Jump on the bike or elliptical 15 mins to loosen up. Do at least 40 mins of cardio otherwise your wasting time.

[MoMoneyMoVaughn]

30 minutes eating deep fried chicken is essential.

McD's / Wendy's Nuggets.
Burger King chicken fries.
KFC.
Popeyes.

If not you are square as penetrate

[ttwarrior1]

3 sets, why not 2, why not 4, funny noone can really answer with a correct answer. Me and a select few others can though

[daneblazer]

No kegels?

[MoMoneyMoVaughn]

Eating 11 cheeseburgers

5'2
320

[b1slickguy]

No kegels?

[teaserpleaser]

Do some calf raises...do skip leg day like 97% of dudes

[jjgold]

Better just to put steroid cream all over you like I do here and there and feel like an animal

Why go to gym?

Losers GO

[JohnnyD4916]

That's not a man workout

[swordsandtequila]

3 sets, why not 2, why not 4, funny noone can really answer with a correct answer. Me and a select few others can though

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[teaserpleaser]

Better just to put steroid cream all over you like I do here and there and feel like an animal

Why go to gym?

Losers GO

gyms are a waste of money....unless you want to meet chicks or be seen working out. Buy a 45 lb plate you hit most of your upper body arms etc with that..buy a pair of 40 dbls if it fits into the budget and possibly a kettlebell or two...you really only need the 45 though the others are a luxury...cardio walk until you can jog...jog until you can run ...then once you get over your legs being sore start sprinting once or twice a week...hiking doesn't hurt shadow boxing as well. You don't need a gym oh grappling dummies are good as dead weight for squats and twists also fireman carry that bad boy for calf raises.

[Seaweed]

Just got back. I'm beat. Didn't end up getting through my routine. I ended up staying on the eliptical to watch the Manchester City game
and placed a bet off my phone. Lost and was too mad so i left to the bus stop to go back home.

[FlipsideRM]

At least you tried weeder

[daneblazer]

After I stopped playing bball & football I was like 260. I bought a recumbent bike so I could ride and play playstation (at that time ps2) at the same time. I dropped down to 225 and was shredded. A few other friends did the same thing and got great results. To this day i still ride and play. Time goes by so fast and before you know it, you've gotten an hour in

[Seaweed]

After I stopped playing bball & football I was like 260. I bought a recumbent bike so I could ride and play playstation (at that time ps2) at the same time. I dropped down to 225 and was shredded. A few other friends did the same thing and got great results. To this day i still ride and play. Time goes by so fast and before you know it, you've gotten an hour in

Genius idea. I didn't even know i was moving when i was watching my bet. Next thing you know an hour later I burned 600 calories

[FlipsideRM]

So fact of the matter is, we should all be gambling while working out

[Seaweed]

So fact of the matter is, we should all be gambling while working out

This could be a ground breaking idea. Most of the people at SBR would end up having supermodel bodies.

[FlipsideRM]

This could be a ground breaking idea. Most of the people at SBR would end up having supermodel bodies.

For real, imagine if you won weeder you'd probably still be there running in place

[gauchojake]

just got back

worked out with a very famous actor

over 1k calories burned

[SEAHAWKHARRY]

Seaweed are you just a attention whore these threads are very stupid

[Seaweed]

just got back

worked out with a very famous actor

over 1k calories burned

Famous actor? Who? Dwayne "The Rock" Johnson?

I saw George Cuvalo at my gym today.

[Seaweed]

Seaweed are you just a attention whore these threads are very stupid

Seahawks win this week. Take it for a unit

[daneblazer]

I know a poker pro who works out after sessions. Makes him turn negative energy into something good.

[gauchojake]

former Minot State QB

[Booya711]

Seaweed are you just a attention whore these threads are very stupid

He provides nothing here so yes that is all he is

[Seaweed]

He provides nothing here so yes that is all he is

I post nothing but winners.