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Who cares about bodyfat. I could care less about any runner. Your also wrong on that bf percentageComment -
any runners ive seen are like greyhounds lean as hell.
tt i dont know much about your backround, were you an athlete at some stage??Comment -
keep it going WarriorComment -
nope, eating a large pizza, well already did. Don' t forget i got a broken hip and still whip anyone on the forum in anything except hockey, soccer or distance running. who gives a **** about distance runners. Distance runners run because they are nuts.
Ordered 20 bucks of crab rangoon which is my fav food which nobody guess in my fav food thread.Comment -
Fine you don't want to use runners as an example. What about Michael Phelps. Look at his diet while training http://blogs.wsj.com/health/2008/08/...ry-it-at-home/
loads of carbs in there.Comment -
so now u want me to eat 12 k calories a day and swim, exercise 5 hours a day, roll eyes
He doesnt eat carbs to lose weight, slapnut, non pro ghostComment -
No all I am saying is that if you eat a number of calories that are below what you need you will lose weight even if your eating carbs which you said is scientifically incorrect. By your logic Phelps would be gaining massive amounts of weight. It just bringa it back to calories in vs calories out which you disputed so this is a perfect example of someone eating loads of carbs but since their calories in equal calories burned he is not gaining weight. Works for everyone, except you need less calories cause your activity level is obviously not as high as Phelps.Comment -
uh yes you are and lke i said before it is not about calories in vs calories out
do you know anyone that can eat what they want and don't ever gain weight? oh just another one of those rare exceptions huhComment -
TT, I gotta ask, is your mom purposely trying to sabatoge your diet? Seems like you were going strong until your mom made those dishes...not sure why she would do that.
Some interesting things in this thread and most people never learn about how carbs trips your insulin production and the damage that can occur when people consistently consume carb loaded diets. Several studies have recently linked carbs to heart disease, not fat and red meats. Though we disagree on a lot of things, I'm cheering you on.Comment -
Big difference between just gaining a few pounds vs being morbidly obese. Unless you have some glandular issue or other medical condition an otherwise healthy person can eat a NORMAL amount of pretty much anything and stay at a consistent weight if they exercise.
You're so damn caught up between extreme articles for either bodybuilding or body transformation diets that if you would just eat ONE burger and not two or have a bowl of chips and not an entire bag and just walk run a little everyday you would be just fine. There is a reason the guys you see in magazines or in a movie role do a specific training routine fore 3-5 months before the images are taken to get their body to that level...it's not an everyday walking around weight. It cannot be kept up nor is it healthy.
Bodybuilders have a pre-event routine the same as actors/models. Look at the dude from 300....was ripped as hell for the movie and joked in all the interviews how he was so weak all the time or would try and sneak away from the trailer for just one bite of food etc....look at his body for the film then look at him in other movies (the bounty hunter chic flick one)
Bottom line if you're 300 pounds then the muscle mags and so forth are going to do you any good if you have average muscle mass covered by 80 pounds of blubber...you need to run that shitt off and slowly cut your food intake so that your body doesnt go into starvation mode in your head and you gorge yourself.Comment -
Agreed, distance running sucks.Comment -
Breakfast is probably the most important meal to eat if you're trying to lose weight.with no bread, lost 5 pounds in 2 days
I bet half the forum confused on that one. Always knew it would work, and yes i will probaly eat a bag of donuts .
0 carb except for the lettuce and few slices of carrots in the salad. Failed the last 40 times, i will succeed this time.
Ive only eaten lunch and breaksfast a handful of times in the last 17 years. Not easy to eat when your not hungry and im only hungry once a day and thats between 11 pm and 2 am
Mom is very angry i snuck into the ground beef and she says its very expensive now. I told her off finally and said quit buying me ******* doritos and little debbie snack cakes. i don't want the shit, quit buying it bitch. ******* ho wants to keep me fat, ill show that bitch.
I'll buy my own meat, salads, tuna etc if i have too.
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Whilst, you are clearly fat - it bares no comparison to still living with your mom.Comment -
Fires up the furnace.Comment -
Gets your body working optimally. If you don't get a decent source of protein in the morning, basically running at 85% all day.
And I don't know the logic behind it, but its well known that consuming meals late in the evening is one of the worst things you can do if you're trying to lose weight. Shouldn't eat anything, especially carbs, after like 8pm.
Explains perfectly why TT can eat 1 meal a day (cause its at 1am) and still have a higher fat content than lard.Comment -
Since we need an individual sport... golf or tennis bud. Golf you actually stand 0.0 chance and that's a fact.
Tennis, well I haven't played in 4 years but I'm pretty sure all I have to do is go cross court, down the line, then cross court again and you ain't going to get to all three of those.
Make it worth my time, and I'll travel anywhere to whoop your ass.Comment -
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Love these classic tt thread bumps
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I think TT should be the new face of this classic game.
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Urban myth tito.
This is truth, bad carbs are bad and good carbs are good. Same with fats. Fill your diet with veggies, fruits, protein and healthy fats. Timing is only important during show prep. Eat 3x's a day or 5x's a day, doesn't matter.
Stay active. Very active. Sex is an activity.
Most everyone has access now to the correct knowledge and know how. People fail because lack of will-power.
Thats it. My guess is if everyone on SBR followed the above info, no more or less (other than identifying what good and bad is with examples) 95% of the people that stuck to it for 90 days would be in the best shape of their lives at completion.
The sad thing, it really is that simple.Comment -
May be partially urban myth. But I know of two people in my life who eat extremely healthy, I mean salad with a protein for 60% or more of their meals, yet during busy work seasons when they are awake and working until 1:30am, and snacking at the time. Calories stay constant, only thing that shifts is time of day that she eats. And consistently gains 6/7 pounds in those few months.
I agree though wholeheartedly, cut snack foods out of your diet and eat somewhat healthy (choose subway over MCD, chipotle over taco bell) and as long as you skip the sour cream and the really fatty stuff, that alone is enough for me to start losing weight.Comment -
Yep. It's quite amazing how easy losing and gaining weight is. You just gotta want it more than the large pizza.Comment -
Fat fat fat fat fat fat fat fat fat fat fat fatf at fat fat fatComment -
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Typical fat idiot. Lazy, excuse-making, bullshitting himself. And best thing is: All of you are paying for fat lazy motherfukkers like him with our insurcance rates and health care costs. America makes it so easy for people to be obese, it's crazy. Actually you shouldn't teach your kids to be calm and say nothing or look away, but instead to point a finger every time they see another fatty-fatty bang-bang rolling by in an electric scooter and make fun of them with sounds and stuff. Fat people cost your economy 45 billion extra per year. And these obese donkeys are totally cool with it. They shouldn't be allowed to fly, to go to the movies, to visit restaurants and bars or buy coke and chips. Until they start to care about it.
Anyone ever sat in a plane near such a fukking hippopotamus? Sweating, gasping and smelling? I did. And I am not the slightest bit tolerant anymore. I have zero problems making comments to them.
Seriously, fat fukks using scooters, lmao. We should cut their legs off, so they have a real need to use them.
There are diseases that can make you fat. Ok, fine, you're excused. But not a single as.s that is just too damn lazy to stay in somewhat healthy shape is.Comment -
His calorie intake remains the same. Mine drops by eating healthier foods, because I eat to the same fullness, but it requires less calories. Most people are about as full after a footlong sub (assuming somewhat healthy subway option) and 2-3 double cheeseburgers (MCD), you can get away eating the sub everyday, not the double cheeseburgers.
Also, note that his diet is extremely unhealthy and unsustainable as he states.Comment -
Oh I know that his diet was unhealthy, definitely, but that wasn't his point. He was just trying to prove that weight loss is entirely about calories, so he ate a maximum of 1800 calories per day (usually around 1500) of mostly snack cakes, chips, etc. He did drink a Muscle Milk supplement daily and would eat usually a can of green beans as well as take a multivitamin, for his health.
But the point that he proved pretty much killed all the misinformation out there: You can lose a sizeable amount of body fat by eating complete crap junk food (twinkies, cupcakes, cookies, chips, etc.), as long as you eat in a caloric deficit.Comment -
Surprising that it never got more press, it was a pretty cool study, and totally disproved what most everyone thought.
Me personally, if I were to eat enough to be full off of only junk food, I would have to eat over 6000 calories a day to feel full. That's all I was trying to say, that for most people, you are going to eat the about same amount most days. A lot easier to stay under our caloric intake if that's salad and wheat bread vs. a quarter pounder.Comment
. You aren't beating me in a short sprint tubby 