Best supplements you take???

[RudyRuetigger]

What are the best supplements you take, where you saw a great increase in one area.

For me? When squatting, my knees used to crack. I take glucosamine/chondroitin now and they dont. If i drink night before i squat, they do crack a bit.

Fish oil i see no difference.

BCAAs, maybe but cant tell.

Daily vitamin..hell no cant tell.

[Foxx]

Without a doubt, Curcumin. Best to take one that has bioperine to maximize absorption. It's great against inflammation from getting old or working out. It also has other benefits too.

[RudyRuetigger]

against inflammation???

[Foxx]

Like if I didn't take Curcumin and ran 5k 3 days in a row, my knee would ache and swell and it would be physically impossible to run another day and even tough to go up and down the stairs. I'd have to sit out a few days until the swelling goes down. Taking 5g+ of Curcumin a day, I could run 10 days straight no problem.

[OTL]

Flax seed oil definitely made a positive difference to my hair and skin. I'm 35 and women still compliment me for my "youthful glow."

I take a multi-vitamin, mostly for insurance.

Whey protein works. No denying the benefits of good sources of protein.

I might try glucosamine so see if it helps my right elbow. Not sure if it's the joint or the tendon, but my elbow makes loud crunching noises (followed by pain) when I make a curling motion.

[KVB]

CBD may not be bad post work out, just ask Nate...

[RudyRuetigger]

Like if I didn't take Curcumin and ran 5k 3 days in a row, my knee would ache and swell and it would be physically impossible to run another day and even tough to go up and down the stairs. I'd have to sit out a few days until the swelling goes down. Taking 5g+ of Curcumin a day, I could run 10 days straight no problem.

interesting, ill have to look into this

Flax seed oil definitely made a positive difference to my hair and skin. I'm 35 and women still compliment me for my "youthful glow."

I take a multi-vitamin, mostly for insurance.

Whey protein works. No denying the benefits of good sources of protein.

I might try glucosamine so see if it helps my right elbow. Not sure if it's the joint or the tendon, but my elbow makes loud crunching noises (followed by pain) when I make a curling motion.

is flax seed oil a pill or oil that you can cook with??

when squatting and my knees cracked, there really wasn't a pain to begin with so I don't know if itll help or not. im not a Dr and have no fukkin clue but I feel like the tin man w.o it and all joints oiled up with it.

[sportsfan9698]

What are the best supplements you take, where you saw a great increase in one area.

.

Cialis - works great!! I don't need it but your Mustang GT does not need a supercharger either

[OTL]

interesting, ill have to look into this
is flax seed oil a pill or oil that you can cook with??

You can buy flax seed oil in gelcap, oil, or raw form. You don't want to cook with the oil, because the smoke point is too low. Gelcaps are what I take. Flax is the cleanest organic source of Omega 3, so you get all the health benefits of a diet heavy in fish oil, without the nasty smell or the trace amounts of mercury and other pollutants.

I'll give the glucosamine a try for my elbow while I wait to have an MRI done on it. I can't even bend my arm at the elbow without it sounding like Rice Krispies.

[RudyRuetigger]

im going to try that out, thanks chief





do you drink atleast8 cups of water per day? I ask because I drink 1gallon per day. If I don't drink a decent amount but still take glucosamine, I still get cracking noise....also there are atleast 2 types of glucosamine...I take the kirklands glucosamine/chondroitin. let me know how it goes for you

[OTL]

im going to try that out, thanks chief

do you drink atleast8 cups of water per day? I ask because I drink 1gallon per day. If I don't drink a decent amount but still take glucosamine, I still get cracking noise....also there are atleast 2 types of glucosamine...I take the kirklands glucosamine/chondroitin. let me know how it goes for you

Thanks for the glucosamine recommendation man... I'll be picking a bottle up this weekend. I do drink a lot of water, so hopefully this supplement will help my ailment (fingers crossed). Will let you know how it goes.

[gauchojake]

gas station boner pills

[stevenash]

Ginko and probiotics.

[TheMoneyShot]

I don't think there is anything OTC to help gain size and mass.

For your overall health you should take vitamins...

If you want fish oil.... eat a small can of tuna a day.

The overall success to genuine health is proper weight to height. That's the way I see it.

Gas station boner pills are good though. libigrow was my favorite

[nyplayer33]

Cayenne pepper

[TheMoneyShot]

Face it men... we're getting old as fuk and losing our hair. Sh#$ happens.

Boner pills are the best thing ever made.

[roanildinho]

I only take alex jones verified supps LMFAO.

[OTL]

im going to try that out, thanks chief

do you drink atleast8 cups of water per day? I ask because I drink 1gallon per day. If I don't drink a decent amount but still take glucosamine, I still get cracking noise....also there are atleast 2 types of glucosamine...I take the kirklands glucosamine/chondroitin. let me know how it goes for you

Follow up on the Glucosamine: I just finished the bottle after 3 months of use, and it didn't make any difference when it comes to my elbow problem. I believe the injury is to my tendon rather than the joint, so I'm not going to blame the Glucosamine. It was worth a shot.

[Booya711]

IPA

[RudyRuetigger]

Follow up on the Glucosamine: I just finished the bottle after 3 months of use, and it didn't make any difference when it comes to my elbow problem. I believe the injury is to my tendon rather than the joint, so I'm not going to blame the Glucosamine. It was worth a shot.

sorry to hear that pal

[stackz125]

Creatine
Whey protein
Fish pills
Multi vitamins
And veggie mix

[Foxx]

Viagra

[TheMoneyShot]

Lately all of these damn extra supplements have been making me sick.

[TheGoldenGoose]

Blunts

Xanax

Ambiem

[Auto Donk]

Black Label!!!!!

twice as strong as the oft-coveted blues.....

[stevek173]

That is a GREAT photo of Weeder, Donker.

I am a total caffeine addict, probably drink 8 cups of hot tea a day.

Iced tea (particularly green) is good in a pinch as well but hot tea bags are easier on the wallet. I like Cliff bars a lot and probably have 4 or so of them a day instead of breakfast or lunch. One of many reasons I am as handsome as I am and always on point in all facets.

Donker's wife keeps texting me for hot tea bags and I keep telling her to go buy them herself which is weird, but it's all good (I guess).

[Auto Donk]

Donker's wife keeps texting me for hot tea bags and I keep telling her to go buy them herself which is weird, but it's all good (I guess).

i know, i know.... this is one of the drawbacks of having oversized hot "tea bags" -- they hurt a babe's jaw overtime due to not fitting into the eagerly awaiting orifice.....

you have to take the good with the bad.....

she wanted some "miniatures", and she knew who to call.....

[BigDofBA]

Test
Deca

PCT-Nolvadex and HCG

Only if legal in your country. GL.

[gauchojake]

Trying DHEA. Good energy and focus supplement.

[TheMoneyShot]

Is there any fountain of youth?

[gauchojake]

Is there any fountain of youth?

Yes. See post 28

[TheMoneyShot]

Yes. See post 28

[Itsamazing777]

Is there any fountain of youth?

Ask Ponce de Leon