OK FAT FUKS check in!!!
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Cuse0323BARRELED IN @ SBR!
- 12-09-09
- 30169
#36Comment -
BIGSBR Wise Guy
- 07-29-09
- 694
#39In90 days. If thats all u need ur good. Not worth doing the challenge im doing if thats it. 30 lbs pays $300. Im shooting for 60+ $600. Least il get is 50-59 $500. Should be able to get 60 though.Comment -
Cuse0323BARRELED IN @ SBR!
- 12-09-09
- 30169
#40Yeah, hope you do man. 45 off would get me to where I really should be, but that's more than 90 days work...well mostly cause I'm lazy and not too bad yet. Kill it though man, hope you take off 60+. Keep us updated.Comment -
BIGSBR Wise Guy
- 07-29-09
- 694
#41Thanks man will definitely keep posted shit kicks june 9th. Anyone can join so anyOnes welcome its a gd incentive $$$$$Comment -
Swaggy PSBR MVP
- 01-28-14
- 1091
#42Fat fukk checking in at 6'0 and 212 pounds
Goal is around the 200 mark, very attainableComment -
peppermillrickSBR MVP
- 02-20-10
- 2963
#43Comment -
TheMoneyShotBARRELED IN @ SBR!
- 02-14-07
- 28672
#45Secret is cardio. Heart rate must be at set amount. Cardio should be around 45 minutes non-stop. Within reason though... don't want a heart attack here. But it can be done. It's all about "mental momentum" and the only enemy is yourself. I do cardio with my weight training and I burn about 1000 calories just on cardio alone. Have no clue on how many calories I burn during weight training.Comment -
BIGSBR Wise Guy
- 07-29-09
- 694
#46Secret is cardio. Heart rate must be at set amount. Cardio should be around 45 minutes non-stop. Within reason though... don't want a heart attack here. But it can be done. It's all about "mental momentum" and the only enemy is yourself. I do cardio with my weight training and I burn about 1000 calories just on cardio alone. Have no clue on how many calories I burn during weight training.
Il get there.Comment -
TheMoneyShotBARRELED IN @ SBR!
- 02-14-07
- 28672
#47Hey Big... this is just a simple meal... but I just wanted to show you how I do it. Took this photo moments ago.
Basically it's about 8 full egg whites and about 85g of a baked potato. Now... typically I keep my protein to carbs 2-1. You're supposed to keep your carbs 2-1 to your protein. But I'm trying to cut fast. I always eat around 30-35g of protein per meal. Extra protein is typically non-digestible for it's nutrients. Body can only digest around 35g of protein every hour and a half. That's why majority of body builders eat very small portions every hour and a half and almost 6-7 plates a day. You should add some lettuce, half a slice of tomato, and 1/4 slice of an apple to this dish. This is just one of the many I create daily....
If you need any advice... don't hesitate to ask. Be happy to help you out.
Comment -
onemoregoalSBR Hall of Famer
- 02-04-13
- 8149
#48I miss the 4 hr chick thread.Comment -
BIGSBR Wise Guy
- 07-29-09
- 694
#49Hey Big... this is just a simple meal... but I just wanted to show you how I do it. Took this photo moments ago.
Basically it's about 8 full egg whites and about 85g of a baked potato. Now... typically I keep my protein to carbs 2-1. You're supposed to keep your carbs 2-1 to your protein. But I'm trying to cut fast. I always eat around 30-35g of protein per meal. Extra protein is typically non-digestible for it's nutrients. Body can only digest around 35g of protein every hour and a half. That's why majority of body builders eat very small portions every hour and a half and almost 6-7 plates a day. You should add some lettuce, half a slice of tomato, and 1/4 slice of an apple to this dish. This is just one of the many I create daily....
If you need any advice... don't hesitate to ask. Be happy to help you out.
Comment -
THam12SBR Posting Legend
- 03-12-13
- 12640
#50Hey Big... this is just a simple meal... but I just wanted to show you how I do it. Took this photo moments ago.
Basically it's about 8 full egg whites and about 85g of a baked potato. Now... typically I keep my protein to carbs 2-1. You're supposed to keep your carbs 2-1 to your protein. But I'm trying to cut fast. I always eat around 30-35g of protein per meal. Extra protein is typically non-digestible for it's nutrients. Body can only digest around 35g of protein every hour and a half. That's why majority of body builders eat very small portions every hour and a half and almost 6-7 plates a day. You should add some lettuce, half a slice of tomato, and 1/4 slice of an apple to this dish. This is just one of the many I create daily....
If you need any advice... don't hesitate to ask. Be happy to help you out.
Comment -
sourtwistSBR Hall of Famer
- 11-10-12
- 9364
#51Money, what are your stats at the moment and what are you aiming for?Comment -
chilidogSBR Posting Legend
- 04-05-09
- 10305
#52Here's what yah do:
1. Get on Amazon and order a BodyMedia Fit Link: http://www.amazon.com/BodyMedia-Armb...=bodymedia+fit
2. The BodyMedia Fit interfaces perfect with MyFitnessPal. Use MyFitnessPal to keep track of your calories.
3. Eat whatever you want. Anything. Doesn't matter what you eat. Just eat fewer calories than what the BodyMedia Fit says you burn per day. It's quite accurate, and works really really well.
4. Move your body more. With the BodyMedia Fit, you start to learn that you don't burn as many calories in the gym or doing cardio as you think you do. You learn that you burn a chunk of calories just by moving - so start moving more. Walking is excellent for this. Parking further away at the grocery store, etc.
Simplest way ever to lose weight, without having to give up foods or abusing your body with tons of exercise.Comment -
TheMoneyShotBARRELED IN @ SBR!
- 02-14-07
- 28672
#53Here's what yah do:
1. Get on Amazon and order a BodyMedia Fit Link: http://www.amazon.com/BodyMedia-Armb...=bodymedia+fit
2. The BodyMedia Fit interfaces perfect with MyFitnessPal. Use MyFitnessPal to keep track of your calories.
3. Eat whatever you want. Anything. Doesn't matter what you eat. Just eat fewer calories than what the BodyMedia Fit says you burn per day. It's quite accurate, and works really really well.
4. Move your body more. With the BodyMedia Fit, you start to learn that you don't burn as many calories in the gym or doing cardio as you think you do. You learn that you burn a chunk of calories just by moving - so start moving more. Walking is excellent for this. Parking further away at the grocery store, etc.
Simplest way ever to lose weight, without having to give up foods or abusing your body with tons of exercise.
Comment -
chilidogSBR Posting Legend
- 04-05-09
- 10305
#54
For me, I'm beyond thrilled that the bodymedia fit showed me what my real maintenance is. I couldn't recommend it enough to anybody, whether you're cutting or bulking.Comment -
jose21_usSBR MVP
- 05-24-10
- 3844
#55Who pays you to lose weight? I can shed 40lb in 2 months.Comment -
TheMoneyShotBARRELED IN @ SBR!
- 02-14-07
- 28672
#57You don't need to wear it long - couple of weeks max, and you pretty much know what your maintenance is going to be. For me, 6'4", 190 lbs, it puts my maintenance around 3000 calories on non-gym days and 3800-4000 calories on gym days. The online calculators say my BMR is about 1900, which would give me an activity multiplier of about 1.7-1.8, which puts me in the 'very active' category. To me, I always thought I was sedentary, since I work at a computer all day, so I had always set my multiplier at 1.2. I tell you what man, cutting on 3000 calories is awesome. Energy levels are awesome, sleep is perfect, recovery is shorter than ever and my lifts in the gym are staying the same while on this cut.
For me, I'm beyond thrilled that the bodymedia fit showed me what my real maintenance is. I couldn't recommend it enough to anybody, whether you're cutting or bulking.Comment -
sergiudecSBR Wise Guy
- 06-03-12
- 959
#58I'm 6ft0in and during a 1 year study break between bachelor and masters put some 30 pounds. I then went from 212 to 174 in 3 months last spring. Vegan diet at home for 6 weeks and at the end of the diet I camped out 10 days in June near the Austrian Alps without bringing much food other than olive oil.
I didn't feel so much energy since I was 10. If you're an outdoor type dude just go out for 3-4 weeks and you'll shed twice as sweating in a gym or doing whatever else. It's good for the mind too.
GL.Comment -
THam12SBR Posting Legend
- 03-12-13
- 12640
#59That's interesting. I will have to look more into that. Thanks chili for the post.
How is it cheaper? I mean... just by thinking about it... I don't see how it could be cheaper? I thought buying a carton of eggs and doing the process yourself would be cheaper?
Well the photo on the left was when I weighed about 226 pounds. Mostly on my gut. The photo on the right I'm about 188 lbs. I'm really satisfied with being more cut. I feel more healthier. Sleep better. It's just a lot of abuse for your heart to keep aging and have a high body weight. I always liked having more strength... but... would you rather have more strength?? Or more speed? It's hard to have both. But I feel much better weighing less.
I guess just seems cheaper. Not actually positive it is. But I can make a jug last Much longer lolComment -
BIGSBR Wise Guy
- 07-29-09
- 694
#60Great input fellas. Money congrads on the results man.Comment -
BIGSBR Wise Guy
- 07-29-09
- 694
#61Jose u would need to inbox me dont think we can post links on here. Damn man 40 lbs is $400 if ur still down that much in 90 days u said 2mo. Lol im shooting for 60+ $600 and u can do it again afyer that so if I lose 20 every 3mo after that its $200 every 3 mo.
Nice payday for doing what i should be doing anyways.Comment -
Swaggy PSBR MVP
- 01-28-14
- 1091
#62Very simple solution is to eat as much meat as you can and avoid carb foods like bread, pasta etc.
not necessarily atkins but close it as the more meat intake = more full you will feelComment -
sergiudecSBR Wise Guy
- 06-03-12
- 959
#63
However in the US I would always avoid conventional meat/eggs/dairy anyway. Most of it is oversaturated with antibiotics and derived from mass-fed glyphosate laden GMO carcinogenic feed.
Eat only meat derived from grass-fed beef or otherwise organic dairy/egg/poultry. Tastes way better and it has the nutrients, lower fat content and it's sustainable. Prices can be lower than you think.Comment -
TheMoneyShotBARRELED IN @ SBR!
- 02-14-07
- 28672
#64Thanks Big. Much appreciated pal. I wish you the best of luck. You'll get where you need to be! Just focus!
Sensation of being "full" when consuming meat has to do with the fact that it's digested slowly. It's a combination of fullness and bloat. Works none the less. However the only class of nutrients which makes you feel full without the calories - which is the key if you wanna lose weight - is DIETARY FIBER. Google it.
However in the US I would always avoid conventional meat/eggs/dairy anyway. Most of it is oversaturated with antibiotics and derived from mass-fed glyphosate laden GMO carcinogenic feed.
Eat only meat derived from grass-fed beef or otherwise organic dairy/egg/poultry. Tastes way better and it has the nutrients, lower fat content and it's sustainable. Prices can be lower than you think.Comment -
Cuse0323BARRELED IN @ SBR!
- 12-09-09
- 30169
#65Weight loss gurus, is it fathomable to lose a substantial amount of weight while still drinking daily?Comment -
Cuse0323BARRELED IN @ SBR!
- 12-09-09
- 30169
#67Comment -
Jayvegas420BARRELED IN @ SBR!
- 03-09-11
- 28213
#6840 is the new 30.Comment -
Swinging JohnsonSBR Hall of Famer
- 08-12-09
- 7604
#70Comment
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