Guys with Lower Back Pain -question

[Big Bear]

Do yall recommend any kind of special pillow while driving a car?

Something that is not bulky?

[Big Bear]

anyone

[TheMoneyShot]

Look more into massages. Deep Tissue. Have the massage therapist concentrate more along the butt area... I forget what the massage therapist told me... I don't know if it's the oblique muscle? Or a muscle near there it starts from the side... goes to lower back and near sciatic nerve. She does this arm bar technique where she massages your lower back on size... to your ass... with immense pressure. You feel like sh#$ for about 24 hours afterwards... but miraculously the pain is gone until you injure the area again.

[Big Bear]

Look more into massages. Deep Tissue. Have the massage therapist concentrate more along the butt area... I forget what the massage therapist told me... I don't know if it's the oblique muscle? Or a muscle near there it starts from the side... goes to lower back and near sciatic nerve. She does this arm bar technique where she massages your lower back on size... to your ass... with immense pressure. You feel like sh#$ for about 24 hours afterwards... but miraculously the pain is gone until you injure the area again.

yeah massages are nice when i got money for them.

You run a spa right?

[stikymess]

Maybe some daily stretching bear? Also weak abs may cause lower back pain as well.

[zizoudane10]

Hit the gym, helped me a lot.

[Big Bear]

had an MRI done...

doctor said if he didnt know any better he would think the pictures he saw were the spine of a guy in his 60's not a guy in his 30's

i hit the gym all the time but i am in constant pain.

I smoke weed to ease the pain

[edawg]

Reverse hypers.

[Big Bear]

Reverse hypers.

what is that?

[billysink]

Fukkin bad back can really be a debilitating condition. Gotta find a way to work through the pain and strengthen your core.

Try with a few basic ab contracting movements after you blaze and work slowly from there. You are going to have to strengthen. Can't do shit for skeletal structure but any strengthening will help even if only moderate.

[ArchieBunker]

I threw my back out a few times at work nothing serious just took it easy massage would help heating pads I try to stay away from painkillers had a problem around 13 years ago with 1 drug.

[statnerds]

Bretzel

and Yoga

done

[irish1]

Gravity boots and decompress the spine.

[Dutch]

had an MRI done...

doctor said if he didnt know any better he would think the pictures he saw were the spine of a guy in his 60's not a guy in his 30's

i hit the gym all the time but i am in constant pain.

I smoke weed to ease the pain

Pretty much my story too. Mine is my upper back/neck. Had my c-5,c-6 and c-7 replaced because of pinched nerves in my arm.

Driving makes my sciatic nerve go nuts. Used to be way worse when I carried a fat ass wallet in my back pocket.

[freeVICK]

teeter hang ups. best 300 i ever spent

[NrmlCurvSurfr]

teeter hang ups. best 300 i ever spent

Ive always wondered about this...can you really feel your spine decompressing? Its sounds like it would feel amazing...

[Smoke]

Acupunture

[InTheDrink]

Acupunture

pirates dont need anymore pitching. their pitching is phenomenal.They could use a big bat though. Maybe Alphonso Soriano or Joe Mauer and have him play first base some.They should have traded for Justin Upton when they had the chance

[MoneyLineDawg]

Oxycodone is the only thing that truly works for my friend who has a messed up lower back.....Doesn't take it every day though

Send any leftovers my way

[The Kraken]

Aren't you black? Its probably that four pound summer sausage you have to lug around all day.

You ain't never heard the saying "being black is hard on the back"?

You could try making a sling out of a pillow case or something. Anything to relieve the constant pressure.

[TwoWays]

massages work best - especially the groin area

[Dilo]

Try wearing a weightlifting belt to keep the back straight. I will do the same thing.

[Big Bear]

teeter hang ups. best 300 i ever spent

do they really work? there are several variations... please post a link to the one you recommend?

does it take all pain away?