How Many Curls Can You Do With twenty lb weight

[Chi_archie]

only 3 right now, but super STRICT.. bit distracted that mom is dying her hair blonde again!!!

[Smoke]

[jjgold]

[CarpeDime]

is this a joke??? probably like 500, who knows

but you dont need a lot of weight with curls to get results, form is what really matters

i do 5 reps of 12 with 50 pound weights, but with perfect form, and that gets great results believe it or not

if all you care about is dikk swingin and bragging about numbers then your a looser

if you care about getting big and shredded, do 5 reps of 12 with 50 pound weights and youll see results for sure

[Chi_archie]

it was lefty.... might squeeze 4 or 5 out righty..... lot of forearm strength and ENDURANCE in my right for some odd reason. but Dad could do 465 sets of one hundred with twenty lbs

[2daBank]

never really tried to do that many reps at such a low weight...usually at end of arms it be killing me to do drop sets of hammers, by time i get to 20 lbs i dont got much left..

Arch i have never been able to balance my arms out, right much stronger than left, ive tried tons of things, never changes..

[CarpeDime]

this guy is huge, this guy puts you to shame arch, no offense

<iframe width="480" height="360" src="http://www.youtube.com/embed/1ic431K3bn8" frameborder="0" allowfullscreen></iframe>

[Chi_archie]

that guy is on b12 shots... or animal acks...maybe dibencozide

[Br0nxer]

2.5

3 on a good day

smokey check the fukkin fax

[King Mayan]

this guy is huge, this guy puts you to shame arch, no offense

<iframe width="480" height="360" src="http://www.youtube.com/embed/1ic431K3bn8" frameborder="0" allowfullscreen></iframe>

HOLY SYNTHOL!

[MonkeyF0cker]

Who wouldn't wanna be that guy?

[CarpeDime]

heres another one, this is what a real man doing curls looks like

<iframe width="480" height="360" src="http://www.youtube.com/embed/pgew-M4pjj0" frameborder="0" allowfullscreen></iframe>

[BIGDAY]

this guy is huge, this guy puts you to shame arch, no offense

<iframe height="360" src="http://www.youtube.com/embed/1ic431K3bn8" frameBorder="0" width="480" allowfullscreen=""></iframe>

[sneakerhead]

20 aint shit, i do 22.5

[Chi_archie]

20 aint shit, i do 22.5

you guys are motivating! tomorrow i'm adding 4 fridge sticker magnets to the dumbbell. progressive resistance baby!

[mathdotcom]

I dunno I even outsource my workouts these days

[Cougar Bait]

Don't know let me try.

[jjgold]

Any guy with good muscles takes roids

No big natural guys anymore

Heck Indi roids

Shortcuts

[ttwarrior1]

checking in from seatle.

strict form?

saloon this shit

Overrated dumb vid

and with 20 pounds, about 200 reps

[CanuckG]

checking in from seatle.

strict form?

saloon this shit

Overrated dumb vid

and with 20 pounds, about 200 reps

[Extra Innings]

How many do you think I can do, I mean look at me, look at my pecs man.

[Chi_archie]

wow, EI i admit you ot me beat. very imressive. i'm gunning for you though

[2daBank]

EI has drastically changed his appearance since last time i was around this joint, lol

[Pabinator]

Some advice for you Archie, warm up before you go that heavy!

[Chi_archie]

checking in from seatle.

strict form?

saloon this shit

Overrated dumb vid

and with 20 pounds, about 200 reps

NO... VERY VERY VERY STRICT. 151 bucks for a vid of you in the next 48 hrs doing 99 strict curls 1 set with 25 lb dumbbell.

[Chi_archie]

got 5 reps today!

[Extra Innings]

NO... VERY VERY VERY STRICT. 151 bucks for a vid of you in the next 48 hrs doing 99 strict curls 1 set with 25 lb dumbbell.

[QuantumLeap]

You guys are fukking high. You can do more than that.

I do 25 with each arm once a day.

[Chi_archie]

calm down quantum. We're aren't all highly conditioned athletes here

[konck]

I use 1 of 3 machines both arms so the weight is 125 thats good for me 4 sets of 10
I'll use different curling machines on different work out sometimes 2 in a work out I got to
9 stations then cardio. Lift weights before cardio so you work on muscle mass.

[k13]

I use 1 of 3 machines both arms so the weight is 125 thats good for me 4 sets of 10
I'll use different curling machines on different work out sometimes 2 in a work out I got to
9 stations then cardio. Lift weights before cardio so you work on muscle mass.

machines are for girls

[a4u2fear]

Going to hurt your back, and maybe gt a hemorrhoid

[PAULYPOKER]

My doggy D-bol here is all the muscle I need....................

[NYSportsGuy210]

I do 35lb weights....10 curls each arm 2 reps every other day.

[CallMeChip]

I do 300-400 reps of 5 pounds a day. A TV remote weighs like 4 pounds, but I have a universal so it's got more buttons and shit. Small weight high reps, that's where it's at.