How Many Curls Can You Do With twenty lb weight

[ttwarrior1]

wal mart has them

trying taking about 15 to 30 seconds to raise the weight and vice versa

Also the #1 mass builder for the biceps is not the curl, its the reverse grip chinup and reverse grip lat pulldown

[HoulihansTX]

I do 35lb weights....10 curls each arm 2 reps every other day.

37.5, in no time.

[flocko76]

got up to 7 reps today

anyone know a good online place to find 25 lb dumbells?

find a 5 gallon bucket and fill it with water.

[Cuse0323]

bout 3.50

[Br0nxer]

[Teela]

I thought you had made that video today for me.


Whatever, my weights are still better than your weights.

[flyingillini]

How many do you think I can do, I mean look at me, look at my pecs man.

i just released tto this

[ttwarrior1]

damn u found one of my relatives

[Chi_archie]

been lifting again after doing some running and 5ks

doing barbell curls now. 45 lbs (just the bar) for 2.5 reps today

I use this as my inspiration.

JJ, what do you curl these days????

[Tree Rollins]

I like to use terrible form. It's the best way to get in the most reps. Generally, i will rep 20 lbs. hundreds of times using the worst form i can come up with.

[RudyRuetigger]

buy weights on craigslist

i take creatine

[Chi_archie]

buy weights on craigslist

i take creatine

good ole fashioned creatine? or some sorta mixture?

I need some Ephedrine

[RudyRuetigger]

Ole fashion creatine

5 grams per day

[Popcorn Trick]

Infinity

[King Mayan]

been lifting again after doing some running and 5ks

doing barbell curls now. 45 lbs (just the bar) for 2.5 reps today

I use this as my inspiration.

JJ, what do you curl these days????

Look at them chicken legs

[jjgold]

Man I was fukkin strong then

[jjgold]

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[Jimmy Proffett]

I get into the pushups too; great way to get ripped. Also, much like Chi-Archie I use refrigerator magnets to add a little weight resistance. I just flip them over my head onto my back when I'm flat on the floor.