Hey Mayan Can You Do This???

King Mayan · 03-30-12, 05:34 PM

Thats impressive bro.

But i dont do 1rm powerlifting, i do bodybuilding

daneault23 · 03-30-12, 05:38 PM

To each his own. I remember back in high school we were same size and now he's a fuckn mini hulk. I think he's about 5'8" 5'9" and 220

King Mayan · 03-30-12, 05:44 PM

Originally posted by daneault23

To each his own. I remember back in high school we were same size and now he's a fuckn mini hulk. I think he's about 5'8" 5'9" and 220

He did some heavy weight for 220. Strong dude..

Im 5'9 also but 241 right now.

daneault23 · 03-30-12, 05:46 PM

Originally posted by King Mayan

He did some heavy weight for 220. Strong dude..

Im 5'9 also but 241 right now.

edawg · 03-30-12, 10:31 PM

Excellent lifter and it looks like all those lifts were done raw which makes it even more impressive! One point I did see is that he turns his elbows out to quick on the bench decreasing his power. Strong dude much respect

Puppy · 03-30-12, 10:38 PM

i deep squatted 510 and ran a 10.4 100 meters nothing else impresses me

Chi_archie · 03-30-12, 10:41 PM

Originally posted by Puppy

i deep squatted 510 and ran a 10.4 100 meters nothing else impresses me

wow what university did you run at?

Puppy · 03-30-12, 10:45 PM

i ran independant. i was in boston and was even with 10.2 sprinters for the first 40m but i didnt have the top speed to close the deal because i could train everyday.

in high school i only ran 10.8 but after weight training i took off. was fun but only the 10.0 guys have futures

Chi_archie · 03-30-12, 10:49 PM

sprinters typically SLOW down after 50 to 60 meters. I guess those middle 20 meters focked you

BIGDAY · 03-30-12, 10:52 PM

Nice lifts

Smoke · 03-30-12, 11:53 PM

Gay

Yich123 · 03-31-12, 12:15 AM

studmlb55 · 03-31-12, 12:19 AM

Not that impressive...

I have a friend that squats 950+ and bench's 600+...

With a few months of training I could easily do what this dude is doing.

Masu485 · 03-31-12, 03:34 AM

Yeah really not that impressive. He's 220lbs... His lifts are the same as a casual powerlifter of that weight. The only thing I can give him is that he did the lifts fairly easily, so maybe these aren't really his maxes.

ttwarrior1 · 03-31-12, 03:53 AM

mayan is a pussy, what are you supposed to do to get larger muscles, get weaker?

ttwarrior1 · 03-31-12, 03:54 AM

lmao 450, average guy in my gym can do that

Chi_archie · 03-31-12, 10:13 AM

the avg guy at TT's gym can do 450 cause they gotta lift him off the bench all the time, after he does 1 set to failure then eats some doritos and falls asleep on the bench.

you should make a vid at your gym TT

manny24 · 03-31-12, 11:06 AM

Originally posted by ttwarrior1

lmao 450, average guy in my gym can do that

average guy in your gym (computer chair) can BE that.

BIGDAY · 03-31-12, 11:18 AM

Man there are some serious e tough guys here.

elTiezo · 03-31-12, 11:33 AM

I can only do 265

King Mayan · 03-31-12, 11:45 AM

Originally posted by ttwarrior1

mayan is a pussy, what are you supposed to do to get larger muscles, get weaker?

i squat 315 for 10 reps AFTER 31-33 grueling hammy/quad sets...

I would Love to see you try that, you fat bozo.

Chi_archie · 03-31-12, 11:49 AM

TT does a 400 lb squat every time he takes a dump or his mom puts his capn crunch cereal in the cupboard under the counter

ttwarrior1 · 03-31-12, 11:49 AM

sets don't cause growth and strength, someday you'll figure it out and have an open mind about it. The stimulus responsible for increasing size and strength is the last rep of a set carried to failure

315 for ten is a cake walk for me. volume trainining is so easy , i can literally hold my breath doing it.

Doing 1 set to failure is ten times harder then doing volume training.

Why not 30 or 34 sets?

Chi_archie · 03-31-12, 11:53 AM

I did alot of HIT in my early years and laughed at those that did volume and thought it was easy.

till I tried a 10x10 German Volume Routine.

10 sets of 10 reps of squats or power cleans with 60 secs break is no joke

King Mayan · 03-31-12, 11:58 AM

Bozo, you would have a heart attack if you tried volume/pyramid training..

And volume increases blood flow to the muscle, which stretches out the fascia, which lets the muscle grow you schmuck.

Also, I love the fat fukks that go in the gym and start squatting 405 right away, months later their knees hurt, while their legs still look like shit.......but they are stronger.

King Mayan · 03-31-12, 12:01 PM

Originally posted by Chi_archie

I did alot of HIT in my early years and laughed at those that did volume and thought it was easy.

till I tried a 10x10 German Volume Routine.

10 sets of 10 reps of squats or power cleans with 60 secs break is no joke

I dont do the german volume, but all my sets are 60 seconds rest with moderate to-light heavy weight.

ttwarrior1 · 03-31-12, 12:03 PM

wrong wrong wrong king mayan, your so totally way off its unreal. your just too stubborn. If you go to the bash i guarantee you can't even get through one of my workouts.

I get challenged all the time.I'll do a volume routine to prove a point and people are like, uh you didn't even break a sweat. Im like , uh, yeh volume is easy.

1set to failure is ten times harder then one set and your a moron if you think that means walk up to the weight do 1 set and quit.

Last chest routine.
Incline dumbell press : 20 pound dumbells for 10 reps
40 pounds for 6 reps
80 pounds for 2 reps
100's for 1 rep
120s for 1 rep
140 : 1 set to failure 8 -10 reps
Remember what you did and next workout go up in weight or reps

That is hit training, warmup sets and 1 set to failure

BIGDAY · 03-31-12, 12:06 PM

BIGDAY · 03-31-12, 12:07 PM

TT, that ain't going to make the muscles pop pal.

Chi_archie · 03-31-12, 12:08 PM

Originally posted by King Mayan

I dont do the german volume, but all my sets are 60 seconds rest with moderate to-light heavy weight.

yeah GVT was just my first foray into volume, and I was amazed at my results after close to a decade of HIT low volume...

there is no doubt that there is more than one way to skin a cat in terms of stimulating growth actual actin and mysin tissue growth....

but with volume you also get the increased blood tissue growth you mentioned from the increased blood flow, but sarcoplasm and intracellular water and fluid retention ect.

HIT was great for when I competed in sports where I needed to be in weight class ect, but I think you need a bit of both

Chi_archie · 03-31-12, 12:08 PM

what was your last leg workout TT?

ttwarrior1 · 03-31-12, 12:09 PM

yeh 140 pound incline dumbell press to failure is easy: rolleyes:

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King Mayan · 03-31-12, 12:10 PM

I tried HIT, my body doesnt respond to that crap..

Fst-7 training works great for me.