1. 12-30-22 11:40 PM #1
    pologq
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    New Year's Video with College and NFL Picks and some Rambling

    4 minute video. Sorry it took me a little time to upload. It might be age restricted cause I think I cursed.

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    Nomination(s):
    This post was nominated 7 times . To view the nominated thread please click here. People who nominated: jjgold, stevek173, franklee168, DiggityDaggityDo, 19th Hole, EddieMusher, and big joe 1212
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  2. 12-31-22 12:00 AM #2
    Seaweed
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    You have big biceps
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  3. 12-31-22 12:33 AM #3
    JayLA
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    Cheers Polo! Nice to see some real posters shooting the shit still

    "At times it pays to be square, cause it works and I need to make money" a fkn men!

    Merry Xmas and a happy new year to u too.

    Yea, men shouldn't castrate themselves to keep pussy around.
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  4. 12-31-22 08:06 AM #4
    ChuckyTheGoat
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    Nice video, Polo. Enjoy your Holiday.
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  5. 12-31-22 08:42 AM #5
    jjgold
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    excellent!!

    Polker might be most normal guy here
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  6. 12-31-22 09:01 AM #6
    toddsclowns
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    Nice man! Are you in NY or NJ?
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  7. 12-31-22 09:55 AM #7
    stevek173
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    Great vid

    All the best Polor
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  8. 12-31-22 11:51 AM #8
    jjgold
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    Bump this a great real video
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  9. 12-31-22 11:58 AM #9
    pologq
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    thanks guys

    i am in ny but go to NJ and AC a decent amount
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  10. 12-31-22 11:59 AM #10
    pologq
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    Quote Originally Posted by Seaweed View Post
    You have big biceps
    settle down settle down
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  11. 12-31-22 12:06 PM #11
    Nate rasta
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    Big up polo.happy new year.good luck with your bets
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  12. 12-31-22 12:12 PM #12
    SlickFazzer
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    Great footage, thanks for sharing Polo!
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  13. 12-31-22 12:34 PM #13
    KnuckleHeadz
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    Great Video P!!
    I’m not sure you could have fit anymore “men meet ups” in that video
    🤣
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  14. 12-31-22 12:36 PM #14
    franklee168
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    Happy New Year to all!
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  15. 12-31-22 01:28 PM #15
    Otters27
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    Happy new year. Thanks polo. You're a good dude
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  16. 12-31-22 02:37 PM #16
    ChuckyTheGoat
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    Quote Originally Posted by franklee168 View Post
    Happy New Year to all!
    Hey, Frank, Happy NY. Hope all your teams do you proud. May all your dreams come true.
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  17. 12-31-22 03:27 PM #17
    franklee168
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    Quote Originally Posted by ChuckyTheGoat View Post
    Hey, Frank, Happy NY. Hope all your teams do you proud. May all your dreams come true.
    Happy New Year Goat! Keep doing you Bro! I'm glad you never respond to the big mouths.
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  18. 12-31-22 03:58 PM #18
    edawg
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    Guy looks like he bench presses Buicks!
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  19. 12-31-22 04:11 PM #19
    DiggityDaggityDo
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    Nice video, Polo.

    Happy New Year, pal.
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  20. 01-01-23 01:37 AM #20
    Jerm3085
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    SBR live poker tourney? Would be cool
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  21. 01-01-23 01:37 PM #21
    Foxx
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    I like the old man grunt at the end. That's a sign of good character and a life of working hard.

    Good luck on your bets.

    Happy New Year.
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  22. 01-01-23 02:46 PM #22
    jjgold
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    Polker looks like Coso Nostra
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  23. 01-01-23 05:05 PM #23
    pologq
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    Quote Originally Posted by jjgold View Post
    Polker looks like Coso Nostra
    wish i was

    instead i am Cosa Losero
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  24. 01-03-23 06:05 PM #24
    Statman
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    Nicely done P and happy new year to you as well...
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  25. 01-03-23 06:51 PM #25
    19th Hole
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    POLO-
    Thanks for the video.
    Have a rewarding 2023 in every way.
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  26. 01-04-23 11:18 AM #26
    EddieMusher
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    Happy new year, dude! I like your hat.
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  27. 01-04-23 08:52 PM #27
    Renegades
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    Are you in Long Island? If so, forget the girls there…they are theee WORST
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  28. 01-04-23 09:17 PM #28
    jjgold
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    Polker how much you bench?
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  29. 01-05-23 07:22 AM #29
    pologq
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    Quote Originally Posted by Renegades View Post
    Are you in Long Island? If so, forget the girls there…they are theee WORST
    LI girls all high and mighty. i am on the Queens/Nassau border.
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  30. 01-05-23 07:24 AM #30
    pologq
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    Quote Originally Posted by jjgold View Post
    Polker how much you bench?
    now i do super low weight for many reps. 135lbs for reps of 40. usually 3 or 4 sets. i don't go heavy at all. i do pushups till failure morning and night now which has helped keep size.
    back in the day (i sound like al bundy) i was doing 315 for 4 sets of 15. i was not a huge bench fan. i got scared of the weight coming down and not being able to push it up. always happened whenever i did more than 225.
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  31. 01-05-23 10:02 AM #31
    StackinGreen
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    Yes, older guys need to realize you need to save your joints. Also, the practicality of moving, or needing to move, more than 225 for any reason in life is nil. High reps can be good, but intensity is still needed to maintain. Polka is bigger than me though. The key to weight training is investing a decade of doing it in your 20s and 30s in earnest, then you just maintain and are in much better shape than anyone around you, when you have far more loot and savvy in your late 30s to 40s, thus winning the game. Oh yeah, diet becomes as important or moreso, to be honest, as you approach or are over 40 (not that it always wasn't), but you need to just eat only 1 or 2 meals a day. The 3 meals is nonsense. Enjoy yourself but the best diet to try to eat more frequently is fish and greens
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  32. 01-05-23 10:08 AM #32
    big joe 1212
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    looks like we need to plan another AC mini bash
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  33. 01-05-23 10:11 AM #33
    BIGDAY
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  34. 01-05-23 10:42 AM #34
    pologq
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    Quote Originally Posted by StackinGreen View Post
    Yes, older guys need to realize you need to save your joints. Also, the practicality of moving, or needing to move, more than 225 for any reason in life is nil. High reps can be good, but intensity is still needed to maintain. Polka is bigger than me though. The key to weight training is investing a decade of doing it in your 20s and 30s in earnest, then you just maintain and are in much better shape than anyone around you, when you have far more loot and savvy in your late 30s to 40s, thus winning the game. Oh yeah, diet becomes as important or moreso, to be honest, as you approach or are over 40 (not that it always wasn't), but you need to just eat only 1 or 2 meals a day. The 3 meals is nonsense. Enjoy yourself but the best diet to try to eat more frequently is fish and greens
    very true about the maintaining. i can do much lighter now and less frequent for all body parts as my base stays from all the work and gear when i was younger. not condoning gear, just being honest.

    and yes we need to plan something. my goal is to go back by march to AC.
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  35. 01-05-23 10:59 AM #35
    jjgold
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    Polker you ever go to Yonkers or Wind Creek?

    Let me know
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