[ZetaPsi808]

I am starting a gym membership at NY Sportsclub. I am already in good shape, (thin, skinny), but i want to get ripped with a 6 pack. I will feel better about myself and it will improve my confidence. i also want to be ripped for the AC bash so i can pull decent looking broads.

i have fast metabolism so i can eat normally, work out, and not gain any muscle or mass. so i am thinking purchasing weight gainer. i'm like 6 foot 1, 185 pounds but my upper body is pencil thin.

my gym membership is gonna be $89/month. i know this supplement stuff can get expensive, so where is the most +EV place to get this stuff?

GNC during gold card week?

[bballs84]

A1 supplements on the web

[BIGDAY]

bodybuilding dot com has treated me well.

supplementwarehouse is my #2.

GL

[pavyracer]

You need to buy new clothes before you buy workout supplements.

[BIGDAY]

Supplement warehouse stands by their best pricing by 5% which is real nice. bodybuilding dot com has some good reviews in their forum as well. PM me with any questions you may have about supplements as I would be happy to help.

[BIGDAY]

You need to buy new clothes before you buy workout supplements.

True

[Tech N9ne]

You need to buy new clothes before you buy workout supplements.

Especially new shoes. Them old beat up new balances just ain't cuttin it

[Killer_Demo]

bodybuilding dot com has treated me well.

GL

this...i bought some whey protein from there and they got huge assortment of products

[jjgold]

Supplements are a waste of money
If you have real balls you will take steroids and build a nice body

[pavyracer]

True

Especially new shoes. Them old beat up new balances just ain't cuttin it

The club sounds like it's uppity and patrons will be asking the managers why they let homeless work out in the club. He needs new workout clothes and shoes definitely.

[ZetaPsi808]

guys i looked on bodybuilding.com and so far i like this weight gainer b/c the deal is buy 2 get 1 free. so basically i get three 6 lb containers for $90. +EV.

for all you gym rats, is cytosport a good brand?

http://www.bodybuilding.com/store/cs/gainer.html

[ZetaPsi808]

The club sounds like it's uppity and patrons will be asking the managers why they let homeless work out in the club. He needs new workout clothes and shoes definitely.

paver i am going to footaction and footlocker tomorrow to get a dope pair of nike air max 1995's

[jnickell100]

zeta, take roids. ill hook you up, shipped tomorrow. Call me right now

[BIGDAY]

I prefer ISOPURE, basically you want more Isolates than concentrates, is a good rule of thumb.

[CollegeOverUnder]

$89 a month holy moly can you please post some pictures of the facility hahaha. Im hoping there is a pool and track and spa here or basketball courts to accomodate you also for $89

[William Walters]

Bodybuilding.com

Right after training:


Slow digesting protein......in your case........this would be good prior to bed......first thing in the morning, but not a meal supplement:


various flavors of both are available

Good luck young man..............make it happen.

[CollegeOverUnder]

guys i looked on bodybuilding.com and so far i like this weight gainer b/c the deal is buy 2 get 1 free. so basically i get three 6 lb containers for $90. +EV.

for all you gym rats, is cytosport a good brand?

http://www.bodybuilding.com/store/cs/gainer.html

yes this is what I take im on the Strawberries and Cream version gained 2lbs quickly but you have to be dedicated to drinking and making these dam protein shakes. I like to make them real thick though not runny so I put in like 4.5 scoops instead of the 4 scoops

[CollegeOverUnder]

Bodybuilding.com

Right after training:


Slow digesting protein......in your case........this would be good prior to bed......first thing in the morning, but not meal supplement:


various flavors of both are available

Good luck young man..............make it happen.

syntha 6 is a great product especially if you are going for the really cut look but I dont no what you look like so you might be better off with cyto gainer

[Dirty Sanchez]

I just started with that stuff...it seems to be helping

[hawkwind]

I just started with that stuff...it seems to be helping

Y dear God Y

[TR88]

vitacost

[bb_skoots]

Supplements are a waste of money If you have real balls you will take steroids and build a nice body

[ttrace35]

Must have a creatine. That's as basic as protein. I use cell tech. $89 is way too much. I pay $50 a month at LA Fitness and have a b-ball court , raquette ball, and pool.

[William Walters]

Must have a creatine. That's as basic as protein. I use cell tech. $89 is way too much. I pay $50 a month at LA Fitness and have a b-ball court , raquette ball, and pool.

Creatine can cause bloating and not necessary with a proper diet.

[onlooker]

You need to buy new clothes before you buy workout supplements.

$89 a month for a GYM membership.

[pattymayo]

Don't waste your money on a weight gainer... howbout this groundbreaking idea... EAT MORE FOOD!

[pattymayo]

Creatine can cause bloating and not necessary with a proper diet.

Creatine is absolutely necessary for this guy if he's serious about bulking up. Creatine and a whey protein is all you need, don't waste $ on the weight gainer crap. Eat more calories than you burn and you will gain weight, simple as that....

[Hazious]

Check out netrition dot com

[ttrace35]

Creatine is absolutely necessary for this guy if he's serious about bulking up. Creatine and a whey protein is all you need, don't waste $ on the weight gainer crap. Eat more calories than you burn and you will gain weight, simple as that....

[ZetaPsi808]

as far as the gym membership goes... i'm doing this @ bally's

[Masu485]

Get your diet in order before you even think about adding in supps. After about 6 months of training, you can then add basic supps like a whey protein and regular creatine monohydrate. I get these from bodybuilding.com which form my experience is the best place to get supps, although there are a lot of other discount places you can find them, or on eBay and other such sites. Those are the only two supps you really need, everything else you can add in later, such as glutamine to help with recovery and some NO to jack you up pre-workout, but you can be very successful without any of those.

But main rule, get your diet in order before thinking about supps. Try and get enough calories to grow, from real food. Supps don't have the macronutrients real food does.

[William Walters]

Creatine
Guys....its 2011

[Masu485]

yes, glad to see pattymayo dropping knowledge, missed his post earlier.

[chilidog]

Eat real food. You should get plenty of creatine from animal meats. I guess if you're vegetarian, then supplement. Real food is way cheaper than supplements. I've been down that road before. When I first decided to start getting in shape a few years back, my personal trainer recommended all these various supplements, and I fully fell for the hype. I spent tons of money monthly on supplements, and they didn't really help much at all.

Real food will always be superior to any supplement that you'll find.

[frognose20]

Bodybuilding.com is the best place for supplements