Dolphins vs. Jets Prediction: Week 7 Odds, Picks & Best Bet (Oct. 25)
Miami continues to search for its first win of 2026 as I offer my Dolphins vs. Jets prediction, backing a New York defense that has dominated inferior opponents this season.
Kickoff is set for 1 p.m. ET from MetLife Stadium in East Rutherford, N.J. (CBS). The Jets are priced as a 4.5- to 5.5-point home betting favorite, while the total sits below 40 points.
Dolphins vs. Jets picks & predictions
See all of our experts' NFL picks for Week 7 based on the latest NFL odds.
| Pick | Odds | Bet size |
|---|---|---|
| Jets -4.5 | -113 via bet365 | 0.5 units to profit 0.44 units |
| Under 39.5 | -110 via BetMGM | 1 unit to profit 0.91 units |
Picks submitted: Oct. 21 at 1:30 p.m. ET. Odds subject to change.
Total wagered: 1.5 units | Max profit: +1.35 units
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Dolphins vs. Jets prediction & best bet
Under 39.5 (-110 via BetMGM)
One of the lowest totals of the week isn't low enough for a matchup between two of the league's bottom-seven scoring offenses. That includes a Dolphins side that's averaging just 14 points per game.
Their red-zone scoring, in particular, has been horrendous. The Jets rank dead last in the NFL in that category, while the Dolphins aren't much better at 25th.
The Jets have been considerably more effective defensively, allowing just 20.3 points per game, compared to Miami's 26.4.
That's why I bet a full unit on this game finishing Under the 39.5 total at BetMGM's -110 odds.
📡 SBR Edge
Jets and Dolphins games are a combined 7-4 to the Under in 2026.
Jets' defense flying under the radar
With a mix of young and veteran talent, the Jets' defense is one of the league's more underrated units.
New York ranks 10th in EPA/play and has forced two takeaways in each of the last three games. That unit will stifle a Dolphins offense that has no answers this season.
Play to: Under 38.5 (+105), pass at 38.
Score prediction: Jets 22, Dolphins 16
Live Dolphins vs. Jets odds
See the latest odds movement and more on our Dolphins vs. Jets page.
Dolphins vs. Jets opening odds
- Moneyline: Dolphins +185 | Jets -232
- Spread: Dolphins +4.5 (-115) | Jets -4.5 (-105)
- Over/Under: Over 38.5 (-110) | Under 38.5 (-110)
Dolphins vs. Jets weather
We're not projecting any weather impact in this matchup. It's expected to be 61 °F and sunny at MetLife Stadium with light wind on Sunday.
Latest Dolphins vs. Jets injuries
How to watch Dolphins vs. Jets: Week 7
- Date: Sunday, Oct. 25
- Kickoff: 1 p.m. ET
- Location: MetLife Stadium (East Rutherford, N.J.)
- TV/Streaming: CBS
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