Eating healthy and finding ways to get protein

[picantel]

Some people told me I was doing too many reps so today I was doing biceps/triceps only day. I did a lighter 3 set workout and enough weight to get up 6 reps but no more. My wrists are killing me now and I think I ****ed em up. There were like 3 exercises for bis and 3 for tris with around 1-3 sets of 6 reps each and besides fatigue I felt nothing- no burn and no pump. I am still pissed about it as I got nothing but injured and will be going back to my overkill for 3 months.

[topcat]

maybe thats not what i took then if it has creatine in it. I took something that was supposed to be purely for energy.

order a book from pro source,and you will find out it is not the same thing.

[AgainstAllOdds]

smart ass,creatine does make you bigger.it does make you stronger.you are lying.i lifted weights with a body builder.he would take 25 grams of german creatine,to make him bigger.he didnt want to t ake steroids,so he audition,in the non steriod catergory.

"Although creatine’s role in the energy production process is its most notable trait, It can also cause the size of the musscle to appear bigger. It does this in a couple of different ways. By allowing you to perform more work as a result of additional energy, increased protein synthesis is stimulated. Secondly, when an abundance of creatine phosphate is stored in the muscle, the muscle will hold more water in its cells and become what is known as “volumized” or “super-hydrated.” The more volumized a muscle is, it will promote the synthesis of protein as well as deter the breakdown of protein. Volumizing the muscle will also create an environment where an increased level of Glycogen synthesis will take place. There is also scientific evidence that shows supplementation with creatine causes muscle tears to repair themselves quicker. "

It stores in the muscles to make them appear larger...it DOES NOT actually create muscle tissue...

[mofome]

Some people told me I was doing too many reps so today I was doing biceps/triceps only day. I did a lighter 3 set workout and enough weight to get up 6 reps but no more. My wrists are killing me now and I think I ****ed em up. There were like 3 exercises for bis and 3 for tris with around 1-3 sets of 6 reps each and besides fatigue I felt nothing- no burn and no pump. I am still pissed about it as I got nothing but injured and will be going back to my overkill for 3 months.

your wrists aren't ****ed up, they just arent used to the weight. its not a pain that will get worse, it will just be annoying and likely for more than just one day.

lifting only like that is useless imo. i like to pyramid when im going heavy.

exercise 1:
10 reps
12 reps
4-6 reps
4-6 reps
12 reps
burn out

then move to the next exercise. you get a max (4-6) and plenty of reps that will burn you up. trust me, you'll feel the burn and pump on the 4-6 sets as well.

[picantel]

muscle milk is good, but it has too much fat for me.


vanilla with frozen strawberries thrown in is the way to go for picantel. optimum whey, im telling ya, its great.

Vanilla is the worst for me with whey. It tastes like coconut to me which I hate. I have tried 3 different brands of vanilla and barfed on all 3. Now it is pretty much wake up, take my supps, have some oatmeal and fruit for breakfast and every few hours take in a chicken breast with more fruit and/or veggies thrown in. I went to a health store and bought a big pile of beans and my wife made a soup out of it so I should get plenty of protein there. The stuff literally tastes like shit when it cooks though.

[picantel]

your wrists aren't ****ed up, they just arent used to the weight. its not a pain that will get worse, it will just be annoying and likely for more than just one day.

lifting only like that is useless imo. i like to pyramid when im going heavy.

exercise 1:
10 reps
12 reps
4-6 reps
4-6 reps
12 reps
burn out

then move to the next exercise. you get a max (4-6) and plenty of reps that will burn you up. trust me, you'll feel the burn and pump on the 4-6 sets as well.

Here is the one I did today. I swear I felt nothing from it. Just got tired on the last few curls which was the last set I did.
Straight Bar Curl: 2*6
Alt Dumbbell Curl: 2*6
Straight Bar Cable Curl: 1*6
Lying Tricep Press: 2*6
Tricep Cable Press Down: 2*6
Dumbbell Kick Back: 1*6
Wrist Curl: 2*8
Dumbbell Wrist Curl: 1*8

This was the one I was using. I was told it is complete overtraining but my arms burned and got pumped. They were done with less weight.
4*6 Barbell Curls
5*8 Dumbbell 24s
5*8 Preacher Curls
4*8 Hammer Curl
5*10 Dumbbell tricep extensions
4*8 Skull Crushers

[topcat]

"Although creatine’s role in the energy production process is its most notable trait, It can also cause the size of the musscle to appear bigger. It does this in a couple of different ways. By allowing you to perform more work as a result of additional energy, increased protein synthesis is stimulated. Secondly, when an abundance of creatine phosphate is stored in the muscle, the muscle will hold more water in its cells and become what is known as “volumized” or “super-hydrated.” The more volumized a muscle is, it will promote the synthesis of protein as well as deter the breakdown of protein. Volumizing the muscle will also create an environment where an increased level of Glycogen synthesis will take place. There is also scientific evidence that shows supplementation with creatine causes muscle tears to repair themselves quicker. "

It stores in the muscles to make them appear larger...it DOES NOT actually create muscle tissue...

it contains arginine in it ,you dumb ****.that whats you bigger.do you understand that?

[mofome]

Here is the one I did today. I swear I felt nothing from it. Just got tired on the last few curls which was the last set I did.
Straight Bar Curl: 2*6
Alt Dumbbell Curl: 2*6
Straight Bar Cable Curl: 1*6
Lying Tricep Press: 2*6
Tricep Cable Press Down: 2*6
Dumbbell Kick Back: 1*6
Wrist Curl: 2*8
Dumbbell Wrist Curl: 1*8

This was the one I was using. I was told it is complete overtraining but my arms burned and got pumped. They were done with less weight.
4*6 Barbell Curls
5*8 Dumbbell 24s
5*8 Preacher Curls
4*8 Hammer Curl
5*10 Dumbbell tricep extensions
4*8 Skull Crushers

thats not over training in the least to me. when i was at my strongest i could bench more than almost everyone in my gym who was on roids and ive never even so much as taken creatine. I would do exactly what i laid out for you in the previous post.
For one thing, everyones body is different. You do need to mix up what you do because you body adjusts to routine, but what you've listed there is not over training at all, imo.

my chest day would be this:
bench
10 reps
12 reps
4-6 reps
4-6 reps
12 reps
burn out

incline dumbells
10 reps
12 reps
4-6 reps
4-6 reps
12 reps
burn out

flat bench dumbells
10 reps
12 reps
4-6 reps
4-6 reps
12 reps
burn out

flies:
10 reps
10 reps
8 reps
8 reps

then i would fart around on some machines if the gym wasnt closing down.

[topcat]

there are some nice posters on here,but iam leaving.this place has been hijacked by young dumb ****s.iam going over to the eog.keep ghosting,and have fun sucking your dick.maybe i will see you go up against dexter the blade jackson.ha,ha,ha.

[AgainstAllOdds]

it contains arginine in it ,you dumb ****.that whats you bigger.do you understand that?

CREATINE ALONE DOES NOT CONTAIN ARIGNINE...stuff like what crazyl(N.O.2 Oxside) DOES. Please get your facts staight before you start calling people dumb!

[picantel]

I cannot do what you do yet mofome cause I have only been lifting for maybe 6 weeks and that was just building up strength while not trying to injure myself. Hell 5 months ago I was so fat I could not even see my feet(no joke). I have taken 11.5 inches off my waist since then and 49 lbs of fat or more off my body.

[diogee]

Nicely done picantel...keep up the good work. I know how tough that Shit can be....last year I dropped from 200 down to 145 but now back up to 165 due to not being able to do any activity for most of the winter.

[mofome]

CREATINE ALONE DOES NOT CONTAIN ARIGNINE...stuff like what crazyl(N.O.2 Oxside) DOES. Please get your facts staight before you start calling people dumb!

Have no concerns over someone who wants to be at eog.



back to having a productive conversation.

[topcat]

CREATINE ALONE DOES NOT CONTAIN ARIGNINE...stuff like what crazyl(N.O.2 Oxside) DOES. Please get your facts staight before you start calling people dumb!

ive took every thing known to mankind.i lifted weights with a physical therapist.he knows a whole hell of alot more than you slick.i have bought nitic oxide.it costed 50 dollars a month.it didnt do shit.you need to get prosource you dumb ****.

[topcat]

Have no concerns over someone who wants to be at eog.



back to having a productive conversation.

he started with me man.is that fair?

[mofome]

I cannot do what you do yet mofome cause I have only been lifting for maybe 6 weeks and that was just building up strength while not trying to injure myself. Hell 5 months ago I was so fat I could not even see my feet(no joke). I have taken 11.5 inches off my waist since then and 49 lbs of fat or more off my body.

ah, well that is different altogether. muscle burns fat, so adding muscle will be your friend. if you are fairly new to lifting the first thing you want to do is make sure you are doing all the exercises with perfect form. get a comfort level with the weights you are using and there is truly no use to doing anything for less than 8 reps. obviously the key to weight loss is as simple as burning more calories than you take in. There are ways to make that easier on yourself and your diet is the #1 factor in it all. eat a breakfast thats got some protein in it, try to do 15 minutes of exercise before you get to the office or where ever you are heading. these two things will set your metabolism up nicely for the day and give you the chance to maintain its momentum in the hours to come. from there eat a snack, a lunch, another snack, a dinner, and then a post work out meal of some sort. get your carbs from greens and yur fats from sources like fish and peanut butter.

please ask question, work hard, come here for any support advice, and keep me/us posted on things. these things matter and changing your physique can have immeasurable positive effects on the rest of your life; unbelievable really.

[AgainstAllOdds]

he started with me man.is that fair?

How did I start it? Because I disagreed with one of your post? Not once did I name call....I believe you started that sir...but hey, I think you will fit in perfectly at EOG

Yes mo, back to something productive...try that flax seed if you get a chance...doesnt have a whole lotta taste but it gets the job done...

[mofome]

a key to keeping in the right frame of mind is to never, ever, ever compare yourself to anyone else. you compare yourself today with what you were 2 weeks ago and then set up a reasonable goal for what you want to be 2 weeks from today. acknowledge small victories like passing on your normal snack, getting out the extra rep, or staying an extra 10 minutes. when you feel tired, do some more and that will prove that you have the discipline to get to where you want to be. know that even when you are tired, there is a little more in there and get that out. pushing yourself past what you expect creates new boundaries for what you believe is possible for yourself. belief is just about everything.

[picantel]

I have been posting my weekly weight loss in SBRJohns diet support group thread. I do tons of reading at the bodybuilding.com forum and watch alot of youtube videos on form. Thanks for your support. Now I wish I had started this before I became an old fart.

[mofome]

he started with me man.is that fair?

I didn't read anything rude from AAO in this thread. if you want to start shit, thats fine, do it on eog, they live for man-drama. ive got no problem with you, i just dont know what you're trying to do. if you're just bored thats cool, say so and enjoy.

[mofome]

I have been posting my weekly weight loss in SBRJohns diet support group thread. I do tons of reading at the bodybuilding.com forum and watch alot of youtube videos on form. Thanks for your support. Now I wish I had started this before I became an old fart.

1) never talk about what you've done or what you could have done.
2) never talk about what you can't do.

talk about what you will do and do it. don't talk about what you are going to do sometime, talk about what you are going to do now and simply do it. you can, so just pursue your goals and make a believer of yourself. **** the rest, it cant be changed. there are plenty of older people that are in awful shape, you immediately put yourself in a different class when you decide to become proactive in your conditioning.

[topcat]

How did I start it? Because I disagreed with one of your post? Not once did I name call....I believe you started that sir...but hey, I think you will fit in perfectly at EOG

you made it sound like i couldnt right,that pissed me off.we,and you dissagreed,thats fair, but you took it a step further.you dont feel that was the way it went down?

[mofome]

you made it sound like i couldnt right,that pissed me off.we,and you dissagreed,thats fair, but you took it a step further.you dont feel that was the way it went down?

Ah, i did not read the attack on your grammar. Certainly it leaves something to be desired, but SBR is not a literary outlet.

[topcat]

I could only understand about half of what you said but what I did pick up was creatine makes you big...Its does NOT! it doesnt even make you stronger...please refer to my post up above for what the main reasons for taking creatine does...

his first sentence is what pissed me of.

[AgainstAllOdds]

Ah, i did not read the attack on your grammar. Certainly it leaves something to be desired, but SBR is not a literary outlet.

Mo, this is what he's reffering to, Im sorry, I really could not understand half of it...and I have included my response, which I dont think there was anything wrong with...

read my earlier post.i did ,for a few year take german creatinthe best on the markey.whey,and casien protein.whey is fast,and casien breaks down slow.i dd help me burn off body fat,and build muscle.i will kiss you ass if you are bigger thn ronnie colemaon,cutler,dexter the blade jackson.there is big,reaine,and whey,and then there is bigger steroids.do you understand that ronnie is lying that creatine made him big.

I could only understand about half of what you said but what I did pick up was creatine makes you big...Its does NOT! it doesnt even make you stronger...please refer to my post up above for what the main reasons for taking creatine does...

[topcat]

Ah, i did not read the attack on your grammar. Certainly it leaves something to be desired, but SBR is not a literary outlet.

if you took neurotin,and oxycodine,you might have problems to.

[mofome]

if you took neurotin,and oxycodine,you might have problems to.

1) aao wasn't rude really, he just didnt understand and said so.
2) I can't imagine having to take those medications, but its impossible for anyone to know that from a post. It comes off as someone ghosting as someone, i would never assume that you were on these medications. You have to realize that we only know about you what you tell us. I hope everything is ok with you, i can only guess as to why you may take those medications, if things are ever getting to ya, feel free to talk with me off the boards about anything. some things obviously dont need to be public, but i care about people who go through tough times more than you could imagine.

[guitarjosh]

The best source of EFAs that I've found is Udo's Choice Blend.

[topcat]

mofo,i was talking about ball cards wth flyingillni,and we were talking ,every thing was going alright,and i started to talk about refractors.he thought i was a ghost,so i emailed him,and i told him my real name,and where i lived,and everything was cool.i take that stuff for the siatic nerve.i take up to 5 oxycodine a day.i uset to run the 40,in 4.5 speed,and now i sometimes limp.ive quit betting for a while,because i have betted two wrong plays,and it costed me around 1,000.at 5 dimes.i am sorry if i said any thing wrong.i was wrong on my spelling,but i was right about creatine.it does me no good since i hurt my back,but i had some left.it says recent studies have shown the amazing benefits that creatine can offer athletes.increased strenght,and power.increased protein synthesis,and lean muscle mass.greater nitrogen retention.increased muscle engergetics,and recuperation.thats what it says on my german creatine.iam sorry mofo,and it wont happen again.iam sorry againstallodds.

[topcat]

againstallodds,and mofo,iam sorry about tonight,and it wont happen again.

i like this sight,and i hope to stay.

[mofome]

mofo,i was talking about ball cards wth flyingillni,and we were talking ,every thing was going alright,and i started to talk about refractors.he thought i was a ghost,so i emailed him,and i told him my real name,and where i lived,and everything was cool.i take that stuff for the siatic nerve.i take up to 5 oxycodine a day.i uset to run the 40,in 4.5 speed,and now i sometimes limp.ive quit betting for a while,because i have betted two wrong plays,and it costed me around 1,000.at 5 dimes.i am sorry if i said any thing wrong.i was wrong on my spelling,but i was right about creatine.it does me no good since i hurt my back,but i had some left.it says recent studies have shown the amazing benefits that creatine can offer athletes.increased strenght,and power.increased protein synthesis,and lean muscle mass.greater nitrogen retention.increased muscle engergetics,and recuperation.thats what it says on my german creatine.iam sorry mofo,and it wont happen again.iam sorry againstallodds.

i assume you're serious because im a trusting person. if this is the case, there is no need to apologize. you have done nothing wrong. you got defensive over a real issue, i get defensive 300 times a year over my favorite football team. we cant see each other, so we're simply left to make assumptions based upon our previous experiences with people we know online.

as i said, any time you would like to talk about anything from your health, to gambling, to the fam, to sbr, to anything else...im available.

[AgainstAllOdds]

i assume you're serious because im a trusting person. if this is the case, there is no need to apologize. you have done nothing wrong. you got defensive over a real issue, i get defensive 300 times a year over my favorite football team. we cant see each other, so we're simply left to make assumptions based upon our previous experiences with people we know online.

as i said, any time you would like to talk about anything from your health, to gambling, to the fam, to sbr, to anything else...im available.

I second that pal...I was never mad we just disagreed over something...hope everything turns out alright with you

[topcat]

i assume you're serious because im a trusting person. if this is the case, there is no need to apologize. you have done nothing wrong. you got defensive over a real issue, i get defensive 300 times a year over my favorite football team. we cant see each other, so we're simply left to make assumptions based upon our previous experiences with people we know online.

as i said, any time you would like to talk about anything from your health, to gambling, to the fam, to sbr, to anything else...im available.

thanks mofo,you are a cool guy .i am telling you the truth,i wish i was lying about my leg,its the worse pain i have ever felt in my life.if you saw where i sighned up at sbr,its my real information.like i said before,it wont happen again.if i get a webcam,i will show you iam not jj,or deuce.

[mofome]

thanks mofo,you are a cool guy .i am telling you the truth,i wish i was lying about my leg,its the worse pain i have ever felt in my life.if you saw where i sighned up at sbr,its my real information.like i said before,it wont happen again.if i get a webcam,i will show you iam not jj,or deuce.

I believe you and you dont need to prove anything to anyone.this is a place i hope you come to get away from crap and enjoy some time, not a place where you have to explain any of the discomforts that life has forced you to live through. if you want to talk off of sbr my phone number, email, and anything else are yours. you are a great part of a great community, we're lucky to have ya.