how much do you bench???

[BRAVES1985]

3 bills

[blackbeSSt]

I would be surprised if this guy Rod could bench press the bar alone..look at the tool in his picture looks like he weighs 135

you mean vanilla cyrus here?

[THE PROFIT]

I might bench 3 bills, if Bill is an ethiopian

[Rod1010]

blackbesst its ppl like u who make my job easier here

[blackbeSSt]

blackbesst its ppl like u who make my job easier here

you're only job pal is sitting in your car making sure mcdonalds doesn't get robbed

[Landscaper]

What a little bitch

[Rod1010]

^^^^ if u only knew . idiots like u believe anything they see on the internet :lmao we need more haters !

[Rod1010]

JJ call me now

[ttwarrior1]

i can probaly bench more than anyone here, but im also one of the fattest, so i won't brag. Plus i could care less about how much i can. I prefer slow controlled movements and incline

[ACoochy]

160kg (approx 350lb) 1 rep max...Mind u it took me almost 7 years of consistent gym training (naturally) to get to that point....Used to be a time when couldnt bench 100lb...GL

[Blax0r]

I probably max out around 275 lbs; looking to get past that 300 lb mark in 2011.

[paco]

Don't lift.

I do about 200 push-ups a day though.

50 right when I wake up. 100 when I put my bets in and about another 50 before bed. (sometime i skip the 50 before bed if I'm drunk)

[TexansFan]

you mean vanilla cyrus here?

I think he looks more like the Snow Miser.

[sickler]

Some lift, some hit.

I hit

[Rod1010]

[ttwarrior1]

if you want to increase your flat bench press you need to do holds, negatives and forced reps instead of doing what everyone else is doing. you can hold more weight then you can raise and you can lower more weight then you can hold. The muscles will also fully contract in the fully contracted position.
No raising or lowering of the weights is even needed.

[jahred6999]

I haven't worked out in 2011 but I put up 375 right before the new year.

[stealthyburrito]

have no fukin idea. Knowing that has never got me laid or paid the rent, so dont fukin care. I guess it is a good conversation starter at the gay bar, though

[Cuse0323]

i think i could do the bar maybe

[DevilCheese]

bout tree fiddy

[sickler]

C'mon, surely someone can do 450!

We're on the internet, no proof required.

[MonkeyF0cker]

I can curl a fukkin Big Mac. That much I know.

[THE PROFIT]

C'mon, surely someone can do 450!

We're on the internet, no proof required.

oh yeah, I can do 475, I forgot

[sickler]

oh yeah, I can do 475, I forgot

You win!

Here are your points

[Hawk007]

In my mid 30's I put up 300 at 170lbs. Now I'm in my mid 40's and havnt maxed out in years, 220 8xs is what I get up to now. Developing bursitis in my shoulders which sucks as it has cut me back quite a bit.

[THE PROFIT]

I havent benched since high school. I just do curls with real light weights, like 30-40 pounds, and do a lot of pushups like Paco said. I do about 200 a day, well i used to, have got lazy recently. But havent worked out on a bench in almost 20 years

[mlb]

180 ... haha i only played college soccer

[stealthyburrito]

180 ... haha i only played college soccer

this is the first one i believe, everyone else here apparently reps 250 minimum.

cmon thats basically the same shit pro athletes rep.

[mlb]

haha well obviously everyone does

[yurnero]

in college in my "prime" i maxed out at 295... now, 6 years later i can prob only do 225 max, but i dont even know because i havent tried

[Rod1010]

around 180 as well ...

[ttwarrior1]

im the only one here that can give pics showing my weightliting trophies though, it would require points though and someone to show me how to send it from my tracphone. Only shows phone numbers to send it too

[mlb]

im the only one here that can give pics showing my weightliting trophies though, it would require points though and someone to show me how to send it from my tracphone. Only shows phone numbers to send it too

it would be impossible for most of us tho cuz we do not have weightlifting trophies

[chaseman]

I'd say about six figures a year.

[wtf]

excellent

f a g