how much do you bench???

[Rod1010]

share ppl ....

[pavyracer]

275

[King Mayan]

140 db for 12 reps..

[Philavanh]

190 lbs.........with one hand

[jjgold]

Nothing anymore

I do chinups, pushups,dips and dips....with roids and I look good in a fukkin mirror

[iifold]

I hate the term "tool"..

but the OP and the people that reply only reaffirm that we need it...

[King Mayan]

The real question is how much you squat, barbell row and deadlift???

[Rod1010]

I hate the term "tool"..

but the OP and the people that reply only reaffirm that we need it...

[Rod1010]

The real question is how much you squat, barbell row and deadlift???

im a noob

[JerseyLove]

215 but i only weigh 150

[teaserpleaser]

380 was 420

[teaserpleaser]

i'd be lucky to squat 420 my technique always sucked lol or so my s & c coach said

[Crash]

when i was playin in college a couple years back i was at 270

[Fishhead]

nothing anymore

i do chinups, pushups,dips and dips....with roids and i look good in a fukkin mirror

excellent

[mmike032]

12 ounces at a time
to many reps to count

[Emily_Haines]

did 215 about 7 years ago

can still do a 10 mile run though

[louisvillekid]

not my weight that is for sure

[Mikail]

I max out at 280 My workout weight for bench press is 210 two sets of 10 and one set of 8

[ronjon619]

Power Cleans are where it's at.

[jjgold]

I could blow over most guys here

[WvGambler]

370

[sickler]

[THE PROFIT]

have no fukin idea. Knowing that has never got me laid or paid the rent, so dont fukin care. I guess it is a good conversation starter at the gay bar, though

[frizzelli]

have no fukin idea. Knowing that has never got me laid or paid the rent, so dont fukin care. I guess it is a good conversation starter at the gay bar, though

[blackbeSSt]

have no fukin idea. Knowing that has never got me laid or paid the rent, so dont fukin care. I guess it is a good conversation starter at the gay bar, though

watch it profit. with that response rod's gonna pull the "never fkin heard of ya pal" card, so be careful

edit: or call you gay and tell you to suck a dick

[DeeVeeOSs]

have no fukin idea. Knowing that has never got me laid or paid the rent, so dont fukin care. I guess it is a good conversation starter at the gay bar, though

Bingo!! lol

Also, I was gonna say, if you need to know where you stack up against the "average guy", then your problem isn't physical and your asshole little sister slapped you around 1 too many times in highschool.

[blackbeSSt]

Bingo!! lol

Also, I was gonna say, if you need to know where you stack up against the "average guy", then your problem isn't physical and your asshole little sister slapped you around 1 too many times in highschool.

funny you should mention his sister cause here she is in all her dirty asshole glory

[THE PROFIT]

watch it profit. with that response rod's gonna pull the "never fkin heard of ya pal" card, so be careful

edit: or call you gay and tell you to suck a dick

true!

He cant pull that shit on me, though. Everyone has heard of me, I'm pretty famous 'round here

[Masu485]

Is this for 1RM or for reps?

And it's all about bodyweight:weight ratio.

If you bench your bodyweight, that is average.
If you bench 1.5x that is good, 2x above average, 3 or 4 times you get into powerlifting/roid territory.

Either way though, I respect the 140lb ectomorph that can bench 225 much more than the 250lb endo who benches 350.

You want a REAL measure of strength, ask about bw pullups or dips.

[ProfaneReality]

watch it profit. with that response rod's gonna pull the "never fkin heard of ya pal" card, so be careful

edit: or call you gay and tell you to suck a dick

or add you to his list of haters so you can join me and ngates

[Rod1010]

unreal

[THE PROFIT]

Dont fuk with the Jesus

[WeinketoWarrick]

about 3 dumbass whores with dirty assholes that are easily talked into doing dumb shit like let their dirty assholes get captured on film and posted on the internet.

so probably about 350 pounds, give or take a couple dozen loads of *** from the local frat fags or two.

[Landscaper]

I would be surprised if this guy Rod could bench press the bar alone..look at the tool in his picture looks like he weighs 135

[Rod1010]

JJ u need to pay me more doing my job here guy