I run 3 miles everyday

[Chi_archie]

The next part of my transformation is to phase out my drug use. Running really helps me not pop pills.

are you getting the runner's high PB?

I don't even remember what that was like. But I think I would have sworn up and down that there was one, when you ran for over an hr and hit your 3rd or 4th wind.

I just don't remember it

good luck with the pills

[Fishhead]

Walking
Push-ups
Pull-ups
Body weight squats

multi-vitamin
fish oils
vitamin C
half gallon water

1 green salad a day
1 lean protein a day.

[SlickFazzer]

also 12 Miller Lites per sitting 2 x per week.

[Willie Bee]

Best exercise one can do on a daily basis.

Unless one has access to swimming on a regular basis.

[Chi_archie]

do you typically do this walk around the same time fishhead?

[Fishhead]

Unless one has access to swimming on a regular basis.

The only reason swimming is not ranked ahead of walking in my health books...........

1. Not easy access to the masses

2. To much chlorine exposure

[Fishhead]

do you typically do this walk around the same time fishhead?

No, whenever I can find the time...........lately for 66 minutes right before happy hour........3-4 pm ET.


Early mornings when it becomes warmer outside.

[odusmykal]

Just watch out for gators when you're out FH..

[DeluxeLiner]

chlorine phucks me up bad

[Fishhead]

Just watch out for gators when you're out FH..

Had a coyote confrontation yesterday............lukily he was more scared then me.


WHEW

[soli]

I agree with the walking. Not only is it good for your health, it gives you time to think and clear your mind and you feel so much better mentally afterwards.

[Willie Bee]

1. Not easy access to the masses

2. To much chlorine exposure

1) I only wish the lake wasn't popular with the masses.

2) Not much chlorine in the lake; but I dare not get into the river below the dam when thousands are tubing on a warm summer weekend. Lots of beer being consumed, and not a lot of restroom breaks being taken.

[Fishhead]

I agree with the walking. Not only is it good for your health, it gives you time to think and clear your mind and you feel so much better mentally afterwards.

[keitht]

my exercise consists of putting by bowl on my lips and getting fried..........wake and bake!!!!!!!!!!!!!!!

[miss_gorgeous]

[bradthebloke]

walking better than running?

[coanwe]

very nice..

[floridagolfer]

3-5 miles a day . . . you must be a long way from home by now.

[pavyracer]

I find walking extremely boring especially when there is a game on TV. I always run so I can be home faster and place my bets.

[SlickFazzer]

wind sprints in the street have merit as well.

[jjgold]

Swimming will do damage to your shoulders, I would advise against it unless your under 35.

[WhatAboutMeBitch]

better damage to your shoulders than to your knees. freestyle (front crawl) might hurt the shoulders, but there are many other strokes that will be fine

[JohnAnthony]

Do you walk as an exercise or do you just happen to walk 3-5 miles a day?

[BatemanPatrickl]

1) I only wish the lake wasn't popular with the masses. 2) Not much chlorine in the lake; but I dare not get into the river below the dam when thousands are tubing on a warm summer weekend. Lots of beer being consumed, and not a lot of restroom breaks being taken.

[Bluehorseshoe]

Admit it Fish, you walk as much as you do because you had to "hock" your car.

[Jericholic]

I just started getting into swimming and I'm really enjoying it. I've always been a fan of a good walk, great for my mental health!!

[Fishhead]

Admit it Fish, you walk as much as you do because you had to "hock" your car.

That and the pacing I do sweating the outcomes of wagers.......

[jjgold]

Fishhead you look tired all the time, I think you are over doing it. I think your more successful capping when your drinking..

[MC PICKS]

Mile a day myself and 40-45 minutes of high rep free weights.

[Fishhead]

Fishhead you look tired all the time, I think you are over doing it. I think your more successful capping when your drinking..

[Muddy]

walking better than running?

Running on hardtop does damage on your joints and stuff

[Chi_archie]

Running on hardtop does damage on your joints and stuff

very very true, no doubt....


I'm 31 but have the knees of a 65 year old due to 5-6 years of everyday running on asphalt partly

[The Seer]

You still have holes in your face.

[MC PICKS]

A mile is 4 laps not 3 or 8. No way any broad ran a 4:30 mile. Kid in high school with me won 2 state titles in that shit and held the school record at 4:35.

[Chi_archie]

A mile is 4 laps not 3 or 8. No way any broad ran a 4:30 mile. Kid in high school with me won 2 state titles in that shit and held the school record at 4:35.

actually a mile is a few more yards more than 4 laps of your standard 400 meter track



many women can run a 4:30 mile, I think the record is 4:16 or so...


your state is most likely not a very big one... as a 4:35 mile would not win the conference in the school I went to, let alone the district or state title..... don't think that all states are created equal when equating your athletic performances