I run 3 miles everyday

[Pecos Bill]

Been running for a little over a month and am now up to 3 miles in 27-28 minutes. Top that.

[whatsgood5]

You still have holes in your face.

[Flying Dutchman]

1 mile in 5:30

[king]

Wow you pretty slow.

and to Flying Dutchman I bet you cant do 5:30 in a mile.

[vitalogist]

I'm at about the same pace. I just took 8 weeks off with a knee injury so I'm easing back into it. I ran a 10K last summer in about 1:10, this year my goal is to do it in under an hour.

[Z_Wipf]

Congrats on 3 miles. Now knock it up and see what you can do in an hour. 30 minutes is only half of what you should do

[Flying Dutchman]

Excellent category in the military starts at 9:15 (and below) for 1.5 miles

[Pecos Bill]

1 mile in 5:30

..that would make you a pro marathon runner.

[Dirty Sanchez]

Dude take the refrigerator off your back

[Tsoprano]

You run 3 miles? Oh yeah, well I press F5 about 8,769,341 times a day. TOP THAT. I have the strongest pointer finger known to man!!

[Pecos Bill]

Wow you pretty slow.

and to Flying Dutchman I bet you cant do 5:30 in a mile.

The marines are allowed 25 minutes to run 3 miles so id say 27 minutes for only 6 weeks of running is great.

[rm18]

You got to get your time down pecos or your gay thoughts will continue to catch you

[tltaylor89]

1 Mile 3:12

[Chi_archie]

my senior year in HS I ran our home 3.1 cross country course with lots of hills in 15:53

my best 5k (3.1 miles) on the road was 15:43

I got bored with running after a half year of college. went back to football, basketball and lifting....

sat on the bench in basketball, never saw the field in football, lifted some impressive weights, threw the shot 47 feet, the jav 204 and had a 6,850+ decathalon

now I walk briskly for 20 mins briskly before lifting and 30 mins slowly after lifting 3 days a week. I haven't run more than 3 miles in 10 years most likely

[GiveMeaBJ]

Is this before or after you rape the cucumber?

[diamond]

You should try this test: http://www.netfit.co.uk/fitness/test...tness-test.htm

[Flying Dutchman]

..that would make you a pro marathon runner.

I only run 1 mile, too tough a pace for 23, or even 5. But typically I run intervals, best way to get into shape.

[Pecos Bill]

im gonna become an alpha male and bust a nut on all your faces

[jlgarciaiii22]

I could bust a nut twice in about 27-28 minutes.

[Cougar Bait]

im gonna become an alpha male and bust a nut on all your faces

Hey Pecos, an alpha male wouldn't bust a nut on our faces, he'd do it on Naughty Mommy and Bad Nina's while the Seer looks on in approval.

I run 10 minutes every day which usually works out to 1.5 miles.

[jjgold]

Be careful running, it does more harm than good

Wear and tear on your knees and back is tremendous

[Flying Dutchman]

...and Kingie, I don't care what you think I can do, I'm only interested in what I can do. I don't know who you are and you don't know who I am.

[KingKolzig]

1 mile in 5:30

ummmm no

[Cougar Bait]

I ran a mile in 5:20 in high school, it's not impossible guys. Try about a 4 minute mile if you want to compete professionally.

[diamond]

I really dont see this. When Im on top (I play soccer), I run approx 3200 meter (2 miles) in 10 minutes 30 sec.

[Chi_archie]

I ran a mile in 5:20 in high school, it's not impossible guys. Try about a 4 minute mile if you want to compete professionally.

4:28 1600 in high school, 1:54 800

I know a few girls that broke 5 mins in the 1600, you are right its not hard.

forget 4:00 in the mile for the best in the world

try 8:00 for 2 miles now..... its been broken

the avg mile for the 3.1 mile (5k) record was like 4.04 a mile

the top marathon guys avg about 4:49 per mile for 26.2 miles



but most people just aren't built to do anything close to that


just like 99.9% of people can't do a 4.4 40

[KingKolzig]

I ran a mile in 5:20 in high school, it's not impossible guys. Try about a 4 minute mile if you want to compete professionally.

exactly. and you trained all season to run that. plus in the intensity of a meet you can add at least :45 to that time. in high school if you went down to the track by yourself one morning and put out a 100% effort you would only be able to run about 6:00...........if FD can do a 5:30 mile he is on a track club and runs in meets, so i doubt it

[KingKolzig]

4:28 1600 in high school, 1:54 800

I know a few girls that broke 5 mins in the 1600, you are right its not hard.

forget 4:00 in the mile for the best in the world

try 8:00 for 2 miles now..... its been broken

the avg mile for the 3.1 mile (5k) record was like 4.04 a mile

the top marathon guys avg about 4:49 per mile for 26.2 miles



but most people just aren't built to do anything close to that


just like 99.9% of people can't do a 4.4 40

1:54 in the 800 is very good. could have won the massachusetts state title in the years i was on HS

[MartinBlank]

im gonna become an alpha male and bust a nut on all your faces

I am pretty sure busting a nut on another man's face is pretty gay.

No idea why this is your stated goal.

[Cougar Bait]

in high school if you went down to the track by yourself one morning and put out a 100% effort you would only be able to run about 6:00

What? No, I ran 5:20 steady, all the time, +/- about 10 seconds. Regardless of scenario. Unless you are running on uneven terrain, or without shoes, you develop a basic pattern over time. It rarely fluctuates, especially 40 seconds...because I was...by myself...anyway...not that it matters.

[Chugs]

..that would make you a pro marathon runner.

Umm no, not at all. Most the kids on the on the track team when I was in highschool ran about a 5:30 miles. Pro runners usually have miles times in the mid 4s.

I only run 1 mile, too tough a pace for 23, or even 5. But typically I run intervals, best way to get into shape.

Man speaks the truth.

[statnerds]

i never realized how awesome Bannister breaking the 4 minute mile was until after a few months on a treadmill i tried it. holy fukk. avg 15 mph for a full mile? that is rough. i was proud when i got it down to an 8 minute mile, but i am in my 30s.

[Chi_archie]

I was in Pa. we had alot of good distance runners but I still would have been a contender to place at states in either event..... most years 4:15 or so won it and 1:51-1:52 won it in the 800

but


my so, jr, and sr year.....got mono my soph year, had a stress fracture in my femur of all places my jr year and in my senior year I got another stress fracture and bronchitis. never got to compete. I was invited to the kinney cross country national championships my senior year, and ran for the jr national cross country team overseas my senior year during the "offseason"


gotta love the glory days...... I can't even believe I used to run 40-100 miles a week, do hill work, speed work and all that back in the day..... like I said I can't be bothered to run over a mile now a days just for straight cardio

[Chi_archie]

Umm no, not at all. Most the kids on the on the track team when I was in highschool ran about a 5:30 miles. Pro runners usually have miles times in the mid 4s.



Man speaks the truth.

um no

most high school state championship level milers will run around 4:20.... every year there is a kid or two that threatens to break the 4 minute mile in HS.... I think brandon webb did it last

the "pro" read olympic level milers will run well under 4:00 every year about 100 guys in the world will break the 4:00 mile...

the record is 3:41 now

the 8 minute 2 mile has been broken....

98% of guys on this forum could not run 100 meters at the pace of the world record mile

70% couldn't run 40 yards at the world record mile pace

[KingKolzig]

What? No, I ran 5:20 steady, all the time, +/- about 10 seconds. Regardless of scenario. Unless you are running on uneven terrain, or without shoes, you develop a basic pattern over time. It rarely fluctuates, especially 40 seconds...because I was...by myself...anyway...not that it matters.

if you are saying a runner can match his meet time with his practice/solo time you are mistaken