Dieting.....soooooooo tired :(

[buztah]

this works great for me, but its not for everyone. rather than just cutting out sugars...cut out the carbs except fibrous veggies like broccoli, green beans, spinach ect...... try to eat a little more clean, but you can still have beef, cheeses, eggs ect.

after 3-4 days of cravings and sluggishness on this diet, i get super amounts of energy.... part of how my metabolism thrives on ketones, which is what your body produces to burn (as sugar) from fat reserves, when you are in a calorie deficit.

works, great for me, and lot of other people i know in real life and on the internet. but some people can't and shouldn't do it.

Chi, that is by and large my diet. I've put on a phuck-ton of LEAN muscle in the last 6-months, following the "chaos and pain" training style and eating almost nothing but meat, eggs and leafy greens.

[STAY STRONG]

you fat ****s should be ashamed of yourselves. seriously. how do you even get to that point? have some self respect, damn!

[buztah]

Strong, I too do not like fat people.

[STAY STRONG]

Strong, I too do not like fat people.

it's not that i hate fat people, but damn... if you let yourself get to that point, you obviously do not care about your own health, which is a damn shame.

[STAY STRONG]

actually i take that back. i do hate fat asses sitting next to me on the plane. thats the only time

[Chi_archie]

Aceto, was a crazy pre-contest diet guru that was ahead of his time in the early and mid 90's, i remember reading alot about him when i was in jr high and hs...... guy had that crazy pro female bodybuilder gf with the frizzy hair... laurie or laura somthing....

haven't heard anything about him in a LONG time

[DOMINATER]

seer don't tell me you weigh your baked potatoes lol basically simple sugars that are in many fruits especially grapes watermelon are high in glycemic carbs where oatmeal wheat flour, keep control of your insulin .if you control your insulin you control your hunger, also simple sugars that are digested causes the body to hold on to alot of unnecessary fluids , thats why body builders like to blow all that extra fluid before competing they do it by controlling fluids . eat as much fish as you can broiled with a baked potatoe to keep your weight down, studies have proven if you can go into a semi starvation mode if done properly you can possibly live to be 120- 150 years or older just by doing without the calories, this has been proven with people and they also did long term studies with rats going up and thriugh the 150 yr marker.

[KingKolzig]

you fat ****s should be ashamed of yourselves. seriously. how do you even get to that point? have some self respect, damn!

im not fat i weight 201 at 5'9..........mesomorph bodytype, ran a 48.45 400m in high school at 5'9 185, so im 16 lbs over my ideal weight

[The Seer]

Aceto, was a crazy pre-contest diet guru that was ahead of his time in the early and mid 90's, i remember reading alot about him when i was in jr high and hs...... guy had that crazy pro female bodybuilder gf with the frizzy hair... laurie or laura somthing.... haven't heard anything about him in a LONG time

Laura Creavalle

[DOMINATER]

stay strong and butza , do you really hate fat people

[STAY STRONG]

stay strong and butza , do you really hate fat people

not at all. i just think it's sad that people don't take care of their own body.

[DOMINATER]

isn't that a hormone supplement seer

[DOMINATER]

whats your age just curious

[DOMINATER]

my heart actually gets sad wheni see a young person fat

[DOMINATER]

king how old are you

[STAY STRONG]

whats your age just curious

30 sir.

[STAY STRONG]

my heart actually gets sad wheni see a young person fat

completely agree.

[buztah]

stay strong and butza , do you really hate fat people

http://forum.sbrforum.com/players-talk/244442-i-do-not-like-fat-people.html

[The Seer]

isn't that a hormone supplement seer

no, that was Laura's last name, lol

[STAY STRONG]

http://forum.sbrforum.com/players-ta...at-people.html

never saw that post. i can't help but agree. WELL WRITTEN buztah!

[KingKolzig]

30 sir.

31, put on 5 lbs of fat in one month drinking lol

[KingKolzig]

31, put on 5 lbs of fat in one month drinking lol

never would have happened 4-5 years ago, my metabolism is shifting i think

[STAY STRONG]

never would have happened 4-5 years ago, my metabolism is shifting i think

i feel your pain brother. same boat lol.

[Chi_archie]

metabolism slowly downshifts every year from about 25 on. i noticed a big change at 29-30. a bit before my 30th b-day i decided i'd get in the best shape of my life....from the worst shape of my life in the 12 weeks before my birthday. i got real close following the above diet and intense training.

i lost 53 pounds of superfleous tissue and gained(regained 12 lbs of lean mass)

I then regained about 10 lbs via an almost beer only diet with my gf on springbreak that year, in about 6 days

[Scorpion]

how about milk and cereal?

[beerman2619]

how bout Pabst blue ribbon and jerky thats a great diet i'm on.

[keyboarding]

Milk is bad for you. Fukk dairy.

[Joe Dogs]

Talk about slowing metabilisim......Wait till you get past 45.....I just smell cake and gain 5lbs.

[KingKolzig]

Talk about slowing metabilisim......Wait till you get past 45.....I just smell cake and gain 5lbs.

sweets are no problem for me. can easily do without them......its beer, i just crave it so much, but once i break down i go 3-4 days straight drinking and eating sh1t

[philswin]

Get off the treadmill and run outside it will not wear you down as much as it is easier to alter your pace. Mix running with walking (ie. run 3/4 mile then walk 1/4 mile and so on), you will be able to go longer and burn more calories if you mix running with walking and you will not wear down as easy. Some good advice earlier around complex carbs and hydration. Powerade zero has no calories but has electrolytes so it is better than water. Oatmeal is great - Quaker makes Oatmeal bars called Oatmeal To Go that I find work well. Also think about signing up for a 5K or 10K its great motivation maybe even work your way up to a half Marathon.

[philswin]

Also 5 hour energy is good - peps you up and curbs your appetite a bit. As far as beer, do not think light beer is always the answer you save some calories but could end up drinking twice as many. Try Micro beers that are fuller you will end up drinking less. Better drinking 6 or 7 micros than slurpin down a dozen coors lights.

[KingKolzig]

Get off the treadmill and run outside it will not wear you down as much as it is easier to alter your pace. Mix running with walking (ie. run 3/4 mile then walk 1/4 mile and so on), you will be able to go longer and burn more calories if you mix running with walking and you will not wear down as easy. Some good advice earlier around complex carbs and hydration. Powerade zero has no calories but has electrolytes so it is better than water. Oatmeal is great - Quaker makes Oatmeal bars called Oatmeal To Go that I find work well. Also think about signing up for a 5K or 10K its great motivation maybe even work your way up to a half Marathon.

i know i love running outside, treadmill is tough, almost hurts. usually ill warm up 5-10 minutes on the treadmill then stretch a bit and get back on it more limber. but yeah nothing is better than a jog thru a small town with fresh air

[KingKolzig]

update. i just weighed myself for the first time in a long time. very nice. i went from 210 when i started to 183. i love it. i even drank a few times while i was dieting but never ate sugar or over-ate. im going to rollerblade now and it doesnt even feel like a chore cause im in shape

[THE PROFIT]

Want to sleep good? Get the fuk up, go work your ass off in the 95 degree heat for 9 hours, come home & have 2 bud lights. Goodnight!

[KingKolzig]

Want to sleep good? Get the fuk up, go work your ass off in the 95 degree heat for 9 hours, come home & have 2 bud lights. Goodnight!

who said anything about sleeping?