How much you BENCHING these days

[MonkeyF0cker]

I can lift three cans of cream corn with my penis when it's erect.

[Rich Boy]

I asked the manager why they dont have bigger dumbells and he said its because people were dropping them and damaging the floors

Sounds like BS to me, the dumbells are rubber and the floors arent fkn hardwood, guy is just too cheap to get some real DBs in that place

[CarpeDime]

havnt maxed in a minute, last week i did get 6 reps in @295, then put 315 on and got it up 3 times.....

nice, yeah i fukin need to get back into shape, rep 6 at 300 by the bash minimum

[2daBank]

nice, yeah i fukin need to get back into shape, rep 6 at 300 by the bash minimum

i have quite a bit of weight on you Loshak..you doing that far more impressive than my 250 lb ass doing it..

[MonkeyF0cker]

i have quite a bit of weight on you Loshak..you doing that far more impressive than my 250 lb ass doing it..

I see why you spend so much time in the gym.

[griz]

331

[MonkeyF0cker]

126.821

[The Kraken]

I asked the manager why they dont have bigger dumbells and he said its because people were dropping them and damaging the floors

Sounds like BS to me, the dumbells are rubber and the floors arent fkn hardwood, guy is just too cheap to get some real DBs in that place

Same at the gym I'm at except it's the kettlebells. Saw it many times. Fukkers in there snatching them and then dropping them from over their head. Idiots. It was tearing the mats and they're expensive.

[Cougar Bait]

225, probably all i could do right now

I'll bet you 5 grand right now that I could bench more than you Brock.

[MonkeyF0cker]

I'll bet you $50k that you can bench more than me, Cougar.

[Cougar Bait]

I'll bet you $50k that you can bench more than me, Cougar.

Okay, can I request that you do roids for 2 moths prior?

[William Walters]

nice, yeah i fukin need to get back into shape, rep 6 at 300 by the bash minimum

Loshak.....not calling you a liar, but from the videos I just don't see it pal. 6 reps at 300 puts you well over a 365 max.....which requires depth and girth in your chest, shoulders, and triceps......and I just don't see it. Post a pic.....show me those pecs guy.

[ChuckyTheGoat]

280 was most I ever did. Weight at time = 165.

[Sunde91]

415

put together my own training regimen. making all kinds of gains

[Balco10]

Is Player's talk becoming a Golds gym??

A bunch of fat fukks/twinks working out and overflowing the gyms during the summer...

Need to work on those beach muscles you know. I hate this time of year.

Yes indeed the absolute worst time of the year. Fall is the best season. Most of these poster's will BS!

[Balco10]

I workout 3-4x a week and bench 205 6x max....it's not about quantity, but about quality. It's all about how you look.

[2daBank]

415

put together my own training regimen. making all kinds of gains

damn that old dude killin himself,

[Balco10]

415

put together my own training regimen. making all kinds of gains

This is only 195lbs????

[2daBank]

I workout 3-4x a week and bench 205 6x max....it's not about quantity, but about quality. It's all about how you look.

im opposite, then again ive been married forever and there no end in site so looking totally ripped and shit has no meaning to me , hell even if i wasnt a lifer in the marriage gm, i could still pull plenty hoes without that cut up look,,,im in it for the power, just like to lift...keeps me looking good enough but im more old school nfl defensive line type build (cant play dline at my weight these days)

[2daBank]

This is only 195lbs????

and he has no fukkn business with that on the bar..lol

[showtiime]

i can power lift my shampoo bottle, 10 reps (half full)

[konck]

I do 4 sets of 10 alt workouts 225-240

[2daBank]

I do 4 sets of 10 alt workouts 225-240

some weeks i like to throw in a coupe nice drop sets starting at 275, 245, 225, 185, then burn it out at 135..gets embarrassing how heavy 135 feels at the end, you gotta keep telling yourself it no that heavy jus to get few more up..

[CarpeDime]

Loshak.....not calling you a liar, but from the videos I just don't see it pal. 6 reps at 300 puts you well over a 365 max.....which requires depth and girth in your chest, shoulders, and triceps......and I just don't see it. Post a pic.....show me those pecs guy.

ok I'll try to get a vid of me repping 6 at 300 or maxing a 365

will need a few weeks to cycle on Clenbuterall, Decca 250 and some Winstroll

will also throw in some synthol just to make your eyes pop for entertainment value

[chilidog]

Hah, let's see how fit some of ya'll really are.

How far can you RUN or CYCLE without stopping?

[William Walters]

ok I'll try to get a vid of me repping 6 at 300 or maxing a 365

will need a few weeks to cycle on Clenbuterall, Decca 250 and some Winstroll

will also throw in some synthol just to make your eyes pop for entertainment value

Nice! I'm fired up for this!

Gotta be honest though..........I'm just not seeing a 365 bench from this frame of yours Peter.

[Ghenghis Kahn]

415

put together my own training regimen. making all kinds of gains

wtf? this dude's gonna have back problems.

[2daBank]

Hah, let's see how fit some of ya'll really are.

How far can you RUN or CYCLE without stopping?

what would i run from? im a bad MFer ...only time i run is if cops are in pursuit and i tend to get faster and have much more stamina in these situations.. but actual just running for the hell of it, no thanx, that all you..

[ttrace35]

Tracer can do more pullups than that.

[konck]

some weeks i like to throw in a coupe nice drop sets starting at 275, 245, 225, 185, then burn it out at 135..gets embarrassing how heavy 135 feels at the end, you gotta keep telling yourself it no that heavy jus to get few more up..

I blew out my shoulder about 6 months ago I got carried away with Deer Antler it makes you want to go up in weights. Now I keep myself in that range when I got back from the off time man it was embrassing

[2daBank]

I blew out my shoulder about 6 months ago I got carried away with Deer Antler it makes you want to go up in weights. Now I keep myself in that range when I got back from the off time man it was embrassing

i get a bad habit of gettting lazy and falling off in winter/not going much, then by feb i panic and get back in there and every damn yr i tell myself im not gonna do this to myself again, something about when i stop working and not doing much dec/jan makes it super hard for me to get in gym, then i realize in feb ill be starting back to work soon and it such a pain in the ass that 1st month back, and that only like a 2 month layoff so i can imagine what 6 is like..i swear this yr im not getting lazy in dec/jan!

[2daBank]

Tracer can do more pullups than that.

pullups good too. i start almost every back day with them, every other week i like to super set pullups and deadlifts, that really get the back feeling good, then do some kind of either upright bar row or dumbbell row, maybe another pullldown type exercise, finish up with some lat pushdowns and you in there! back be blowing up...

[GOIRISH]

i do the curls for the girls

[2daBank]

i do the curls for the girls

i use the penis enhancement pump for the ladies..

[ttrace35]

pullups good too. i start almost every back day with them, every other week i like to super set pullups and deadlifts, that really get the back feeling good, then do some kind of either upright bar row or dumbbell row, maybe another pullldown type exercise, finish up with some lat pushdowns and you in there! back be blowing up...

You know your shit sir.