I'm going on a Cruise in a Month out of Charleston to the Bahamas. Now i have been working out bout every day to get in shape for this bad boy. Now i'm already lean 6'1 180, but i just cant get the whole 6 pack down. I need to hear from real people about what foods to eat in order to get sculpted. I'm tired of reading the Mens fitness articles bout it and its not working for me. If you could help me out i would greatly appreciate it!
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Paging ttwarrior..............Comment -
We need a specialist on isle 3, we need a specialist on isle 3. King Mayan, can you please make your presence at this time? Thanks Mayan.Originally posted by William WaltersComment -
pal this is not a bodybuiling forum man......Ill help you anyway
follow this diet
BREAKFAST:
Egg whites
Oats
Coffee
MEAL 2:
Lean steak
Brown rice
MID-MORNING:
Chicken
Sweet potato
Broccoli
LUNCH:
Fish
Brown rice
Broccoli
MID-AFTERNOON:
Chicken
Sweet potato
Broccoli
PRE WORKOUT:
Tilapia
Brown rice
Coffee
POST WORKOUT:
Protein Shake w/ Glutamine, Creatine, and Vitargo
DINNER:
Lean steak
Broccoli
NIGHTTIME SNACK:
Meal replacement shakeComment -
Day1. Legs
Day2. Chest and Triceps
Day3. off
Day4. Back and Biceps
Day5. shoulders,calves,abs
Day6. off
Day7. LegsComment -
lots of cardioComment -
tr88, he,ll never get his 6 pack your much to kindComment -
I have the same feeling but anyway...Originally posted by DOMINATER
Just doing couple of posts and heading to the gym 
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x have you ever been on a cruise, don't worry you will be the most fit guy on the ship. 99.99999999999999 of the people who go on cruise are about 500lbs thats why they go on cruises the biggest fukks in the world cruise all they do is eat all day I have been on three cruises boring is the magic word. Believe me your going to be compared with David in Florence, by the way thats MichaelAngelos David. if you want a 6 or 8 pack for your own reasons cool, but for a cruise forget it just take weed or something that will veg you out you'll need it. good luck if you get a chance name the boat I have a book here that will give you all the info and I will highlight it for you.Comment -
Bad idea doing legs back to back.Originally posted by TR88
As well, he needs to work on his core.Comment -
tr88 thats cool friends that are into fitness weigh all carbs ,so many grams etc. I guess if it makes you happy god bless thanks tr88Comment -
This, (if you can afford it...)Originally posted by TR88Comment -
tr right you have to have no fat running will burn it and keep you in ketosisComment -
I was into that stuff 40 years ago where did the time go fukkComment -
diff exercises each dayOriginally posted by hels
Originally posted by DOMINATER
Originally posted by Louisvillekid1
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Lots and lots of crunches
Get the fat off or it won't matterComment -
steroidology.com forum there u goComment -
if you want a 6 pack....
here is what you do
Abb workouts atleast 30 minutes per day.
Cardio 1 day sprints the next day
No salt
no sugar
no alcohol
eat 5 small meals
it takes a lot of will power unless you are black. black people develop muscles much easier.
i once knew a guy who looked like Terrell Owens with his shirt off and he said he had never lifted weights a day in his lifeComment -
also steam and sauna. the main thing is you need to sweat a lot and build up your abb musclesComment -
One word... "Medifast"
About 400 dollars a month +/-Comment -
I had a friend who did this and he lost a TON of weight in a remarkably short amount of time. I mean at one point he was like 280+ and he got down to probably like 200. He looked like a completely different person. It was a little weird at first.Originally posted by Sam Odom
Then he got off of Medifast and now he's put it all back on plus some more so he's fatter than ever. C'est la vie.Comment -
ElCap , your friend should have stayed on their maintenance program after he lost the weight - Bottomline tho , cant save someone from themselfComment -
6 1 and 180 and needs help, roll eyes
Go low carb, simple enoughComment -
1000 pushups 1000 situps a day you'll get ripped.Comment -
y u want a 6 pack so bad anyway?Comment -
Hey I know this isn't a workout forum but I'm just looking for useful help. Don't need the meat heads help in their forums. Just looking for ways to improve the abdominalsComment -
Tr88 that's some good advise. Ill definitely try that regiment.
The boats name is carnival fantasy.
Oh I'm just trying to represent NC on this cruise so I thought I'd get in shapeComment -
6 pack just makes you look cut and lean. Its a sick look. Not so much the skinny boy 6 pack that looks like his rib cage. Some guys want big guest I just want 6 packComment -
Originally posted by Xerxes
sounds homoComment -
Google the anabolic diet. It's a high-fat, extremely low-carb diet. Basically you go no carbs from Monday to Friday and then carb-up on the weekend. Not for everyone but I love it. Get to eats tons of steak/salmon and stay lean.
Without getting into to much details behind the science, the diet basically gets your body to use fat for fuel as opposed to glycogen. So despite the high amount of fat you eat on the diet, you actually lose fat and maintain muscle.Comment -
beat me to it. Great website with excellent infoOriginally posted by RubberKettleComment -
-Haha I thought I posted No homo. okay, No Homo!sounds homo
Aight Grizzy ill look into it, appreciate it manComment -
You dont need that much food as TR88 posted, if you can afford it go for it but you can substitute protein shakes inbetween your meals. So for example for bfast you could have egg whites, juice and a chicken breast. Then turn around and 2.5 hours later down a protein shake with some flax oil mixed in. Then for lunch fish or chicken with a half of cup of rice and a salad. 2.5 hours later protein shake with flax and so on. Another thing to note is that you should probably gain some muscle before you cut down. at 180 you arent that big, and if you cut and want abs you are probably going to end up being 170 or so. I seriously doubt you will be able to keep that up for the long haul.
Also I would train chest and biceps together not triceps, I could never work my tri's on chest day, they were always too shotComment -
Pretty simple. Reduce body fat (run, bike jog, etc...) and do lots of crunches. Your abs won't show if you have a beer gut.Originally posted by Xerxes
Crunches give a six packComment
