i've found the secret ingredient to lose weight..

[Nicky Santoro]

Yeah the caffeine pills do help.

When it comes to my girlfriend I used to take the easy route and just get a blow job.

Since I started using the caffeine pills I actually have the energy to get on top of her and fυck for 10 minutes, this is the only cardio I like.

Nicky Santauro - a wealth of useful information.

(I think I'll take some caffeine pills with me next time I visit Cuba)

plommer, i am so happy you pulled up this thread and talked about caffeine pills, cause i wanted someone who knew about this..plommer, i never took this stuff before, but i've taken it now for 3 days.. i have lost 5 lbs in 3 days and here's the kicker.. i have no appetite at all.. i have forced down 3 meals in the last 3 days. i am high as a kite and very active. plommer, is this dangerous? i dont want to get sick or end up in hospital. but these caffeine pills are GOLD.. not jjgold, but GOLD.. i have so much energy now, i am going to go for a 1 hr walk soon. and no appetite. plommer, you might see a thin nicky soon, but is this ok what i am doing, or should i stop? i am living a dream now..

[betplom]

Nicky, you should read up on this subject.

Here's a useful link:

http://www.ehow.com/how_8210_caffeine-pills-safely.html

[Marigold HD]

20 pills in the last 2 days????? .........That's way too much Nicky. Slow it down a bit....Take 2 each morning only.....and never after 5:00pm....Please take me seriously. I know alot about supplements and pills (or am knowledgable on them--no expert). I'm glad your trying to change things active wise. Keep doing those stairs and I agree with most of the posters on here in regards to exercising......Like you said---move move move move move.

Another tip--take 4-5 days off every two weeks or so when on caffeine pills etc. See if your body levels off and how your body reacts when off them....DO NOT GET HOOK ON THEM........I have a feeling you might or will be.....It's not crack LOL.

Good Luck

[Nicky Santoro]

thanks mari, so they are addictive like cocaine and they can ruin my life?? the pharmacist told me no.. that mother fukker. i should sue him.. but i have been not eating mari.. no appetite, but i do have a bit of a headache now.. thanks for the help mari.. and you too plommer.

[topcat]

boys, i have been a fat fukk now all my life battling the weight.. and the weight has always won. it's always had the best of me.. but in the last 2 weeks, i have lost 12 lbs. i went from 299 lbs to 287 lbs now.. i have tried every freakin diet possible.. atkins, somersize diet, weight watchers, the zone.. i even starved myself. i did them all, and none worked.. NONE i tell you, NONE. But that is until 2 weeks ago..

Here is why i have been gaining all my life. I am never active.. I sit on my fat as-s 24/7, i gamble, and i post. THAT'S IT.. i even stopped eating 6700 calories a day. i'd eat under 2,000 calories a day, and everyday i'd weigh myself, and the scale never went down..


So here is the solution and the ONLY way to lose weight. by sitting down on my fat a-ss, i never got the heart moving.. my metabolism was so slow. i really had NO energy.. it takes me everything to get off my a-ss even to go take a piss. i'd hold it for 4 hrs so i dont have to get up.. i had no energy to even go downstairs by elevator to check mail. so 2 weeks ago, i started drinking coffee, which i hate.. just so i can be high on the caffeine to give me a boost. i hate coffee, so i stopped. last week, i went and bought caffeine pills and i am flying now.. i have so much energy, that i cant even sit down anymore for more than 1 min straight. i am so active, that i am moving around like crazy.. i am out all day not posting now just burning energy.. i dont even take elevator to go up to the 7th floor, i take stairs now, and i even take them 2 at a time, no joke. and i am not even out of breath, at all..

i am so active now, that i have realized that the key to losing weight is being active.. just move around.. that's it.. and in the last 1 week, i have been eating like a pig and the weight is still dropping like crazy..

so i have found the solution and i give you boys this tip. for any of you out there that are fat fukks like me, if you want to lose weight, forget dieting, forget even joining a gym.. forget food portions.. just be active, trust me on this one... move around all the time... walk around house, go to store, walk, walk, take stairs.. try not to sit down.. move move move.. do this all day, and you can eat whatever the fukk you want, and watch the weight drop..

just move around,. move around.. move around.. move around.. and DON'T SIT ON A CHAIR ALL DAY LIKE I DID. move around.. just move the fukk around.. do this all day.. and i swear you will freak, and eat whatever you want, even cake.. and watch the weight drop..

REMAIN AS ACTIVE AS YOU CAN, AND GET OFF YOUR FAT AS-S, AND WATCH AND SEE.


you will come back and say, nicky, you're a genius, thanks man..

i will pray that you will lose more weight.sounds like you are doing a good job.never give up,it takes time nicky.

[Nicky Santoro]

thanks topper.

[AnotherLoan]

Nicky hop in sbrchat.com, share your exercise tips with us.

[Nicky Santoro]

another,

i dont know how to get in that stuff. thanks for the offer though. now i know why this place is so dead now and it's only 130 am.. it's because everyone is in there.

take care, another..