i've found the secret ingredient to lose weight..

[Nicky Santoro]

boys, i have been a fat fukk now all my life battling the weight.. and the weight has always won. it's always had the best of me.. but in the last 2 weeks, i have lost 12 lbs. i went from 299 lbs to 287 lbs now.. i have tried every freakin diet possible.. atkins, somersize diet, weight watchers, the zone.. i even starved myself. i did them all, and none worked.. NONE i tell you, NONE. But that is until 2 weeks ago..

Here is why i have been gaining all my life. I am never active.. I sit on my fat as-s 24/7, i gamble, and i post. THAT'S IT.. i even stopped eating 6700 calories a day. i'd eat under 2,000 calories a day, and everyday i'd weigh myself, and the scale never went down..


So here is the solution and the ONLY way to lose weight. by sitting down on my fat a-ss, i never got the heart moving.. my metabolism was so slow. i really had NO energy.. it takes me everything to get off my a-ss even to go take a piss. i'd hold it for 4 hrs so i dont have to get up.. i had no energy to even go downstairs by elevator to check mail. so 2 weeks ago, i started drinking coffee, which i hate.. just so i can be high on the caffeine to give me a boost. i hate coffee, so i stopped. last week, i went and bought caffeine pills and i am flying now.. i have so much energy, that i cant even sit down anymore for more than 1 min straight. i am so active, that i am moving around like crazy.. i am out all day not posting now just burning energy.. i dont even take elevator to go up to the 7th floor, i take stairs now, and i even take them 2 at a time, no joke. and i am not even out of breath, at all..

i am so active now, that i have realized that the key to losing weight is being active.. just move around.. that's it.. and in the last 1 week, i have been eating like a pig and the weight is still dropping like crazy..

so i have found the solution and i give you boys this tip. for any of you out there that are fat fukks like me, if you want to lose weight, forget dieting, forget even joining a gym.. forget food portions.. just be active, trust me on this one... move around all the time... walk around house, go to store, walk, walk, take stairs.. try not to sit down.. move move move.. do this all day, and you can eat whatever the fukk you want, and watch the weight drop..

just move around,. move around.. move around.. move around.. and DON'T SIT ON A CHAIR ALL DAY LIKE I DID. move around.. just move the fukk around.. do this all day.. and i swear you will freak, and eat whatever you want, even cake.. and watch the weight drop..

REMAIN AS ACTIVE AS YOU CAN, AND GET OFF YOUR FAT AS-S, AND WATCH AND SEE.


you will come back and say, nicky, you're a genius, thanks man..

[bmw530i]

Nicky Numbers....Bronkaid and oolong tea ...thank me a month and a half from now, if you workout and only eat bad like 3 days a week, wow bodybuilding.com has so many tips and tools

[durito]

that exercise is good for you isn't really a secret

[Nicky Santoro]

bmw, what the hell is Bronkaid and oolong tea? i never heard of those things.. but i will look it up.. maybe you have something there.

durito, wtf man, you're like your brother donny.. you never have anything nice to say.. durito, all i am saying basically is you can eat whatever you want.. just remain active by moving around all day.. and not sitting down.. and you don't have to watch what you are eating at all and still lose a ton.. 12 lbs in 2 weeks for me and i havent stopped eating.. just moving around. that's all i said durito.. i never said exercise.. just be active boys and eat what you want.. and watch the weight go down. trust me..

[pat venditto]

nicky u barreled in ****

[onthewhat]

what if u aren't a fat fukk to start with nicky

[Willie Bee]

that exercise is good for you isn't really a secret

This just in, if you expend more calories than you consume, you will lose weight.

[Nicky Santoro]

well, then if you are not a fat fukk, then you are a lucky guy.. onner, i am sure there are at least 134 guys at sbr who are overweight.. 73% of american's are overweight. so that means, out of 348 posters here, 254 are overweight.. and probably more because gamblers are not active.. they eat bad food, they dont workout. they sit on their as-s all day and watch sports. so we might have 300 fat guys at sbr..

[bmw530i]

I use bronkaid to maintain my weight I am 6 foot 1 200 pounds, but on certain forums guys have lost tons of weight on it also, it has ephedrine, and its cheap 9 dollars for 60 caps I take 2 a day gives me energy, also oolong tea also speeds up metabolism and tastes good, I take a 16 ounce poland spring water and put a teabag in it, and sip it in my car or wherever.

[Francis Sollozzo]

[daggerkobe]

That's just water weight. If u want permanent weight loss u gotta get gastric bypass.

[Nicky Santoro]

willie bee,

don't be a wiseass.. all i said was you can eat eat eat.. but just move around all day.. move move move move move move move move move.. and don't sit down like i did.. and lose a ton..

i didn't eat for 5 months hardly anything.. but sat on my as-s all day and posted and gambled.. ate low fat, you name it.. i gained 16 lbs over the winter doing this.. lately, i have been not able to sit down because of caffeine.. and i am dropping weight like a mother fukker.

bmw, thanks man, i am going to look into this.

[bmw530i]

Nicky buy a pair of cleats, when the sun isnt so unbearable where you live, go to a soccer field, walk on the outer part of the white hash lines, so the LENGTH of the soccer field walk at a nice pace, right when you hit the corner for the WIDTH of the soccer field run behind the goal posts...Set small goals in the beginning, maybe do 8 times around the field that = 2 miles....its all mind games with yourself set goals little by little, but the pair of cleats it feels so nice on the grass. and like every 3 lap do 10 pushups, little baby steps before you know it ...you'll be up to 100 pushups and you'll be doin 20 laps which = 5 miles

[bmw530i]

Nicky you love sports your whole life I can see this, and you played them also, Imagine when you get home from a workout, sweating, you did what you had to that day, you have your picks in order, you will FEEL better mentally and physically, Its almost as if God rewards us, if we do what we are suppose to that day then he rewards us with a win! Tell yourself as your struggling to finish a lap, if i finish this I know my pick will cover later on tonight I cant wait to get home to watch the game.

[Nicky Santoro]

you're definitely right bmw.. bmw,.just watch my next 5 vids buddy. it's regarding all you are talking about here. thanks for your encouragement, but i dont really need to go train like this because i am so full of energy now, that the weight is dropping without any hard work.. and i am eating a lot too..

[donjuan]

Earth shattering.

[Nicky Santoro]

boys, i swear, i am so high on the caffeine now, you have no idea.. i just lost another 2 lbs in the last hr.. no joke.. boys, i just hope my heart dont stop.. i have taken 30 caffeine pills in the last 2 days.. i dont want to die.. i am still too young to die. but it's working. i can't even sit down for more than 1 straight minute. i am very edgy.. because i am so high on the caffeine and that i need to expend some energy, i will go do something now and put it on youtube video tonight.. boys, i will blow your mind in this vid and you will finally know that i am not lying about the energy i have..

right now, i feel exactly like this.. i even talk like him.. but i am losing weight as we speak. i might have just lost another 1 lb typing this post.. i hope caffeine pills dont kill me.

this is exactly the way i feel and talk right now..

[Shark79]

bmw ... that is one of the best movies of all time!

[Shark79]

[bmw530i]

shark...youtube....type in ....sho nuff hahaha who is that chick again dancing?

[fiveteamer]

Nicky, eat a lot of chick peas and tuna.

[Shark79]

fiveteamer!!

[Nicky Santoro]

Nicky, eat a lot of chick peas and tuna.

fiver, i didn't get it at all. i was about to respond by saying i hate them both.. but when i saw the poster above me laugh, i think i then got it..

good one..

[Willie Bee]

willie bee, don't be a wiseass...

Sorry, can't help it, I've set up endowments for a few people to log in a few years after I'm dead and post a few smartass comments using my log-in here.

You need to elevate your heart rate above 'resting/normal' level for at least 12-15 minutes before any exercise will start burning a bunch of fat. I was 10 lbs, 9 ozs at birth, so I never had a chance to be thin and just learned to love my naturally chubby body a long time ago

[fiveteamer]

Nicky, even if you walk.

Make a point of walking for an hour or so everyday.

[FadeThePublic]

The secret to losing weight is simple.

Drink less beer and have more sex.

[Nicky Santoro]

The secret to losing weight is simple.

Drink less beer and have more sex.

fader,

trust me man, you can drink all the beer you want.. just don't sit on your desk all day and move around as much as you can.. and watch the weight go down..
just try not to ever sit.. and move move move.. and watch the results, and thank me later.

[buztah]

boys, i have been a fat fukk now all my life battling the weight.. and the weight has always won. it's always had the best of me.. but in the last 2 weeks, i have lost 12 lbs. i went from 299 lbs to 287 lbs now.. i have tried every freakin diet possible.. atkins, somersize diet, weight watchers, the zone.. i even starved myself. i did them all, and none worked.. NONE i tell you, NONE. But that is until 2 weeks ago..

Here is why i have been gaining all my life. I am never active.. I sit on my fat as-s 24/7, i gamble, and i post. THAT'S IT.. i even stopped eating 6700 calories a day. i'd eat under 2,000 calories a day, and everyday i'd weigh myself, and the scale never went down..


So here is the solution and the ONLY way to lose weight. by sitting down on my fat a-ss, i never got the heart moving.. my metabolism was so slow. i really had NO energy.. it takes me everything to get off my a-ss even to go take a piss. i'd hold it for 4 hrs so i dont have to get up.. i had no energy to even go downstairs by elevator to check mail. so 2 weeks ago, i started drinking coffee, which i hate.. just so i can be high on the caffeine to give me a boost. i hate coffee, so i stopped. last week, i went and bought caffeine pills and i am flying now.. i have so much energy, that i cant even sit down anymore for more than 1 min straight. i am so active, that i am moving around like crazy.. i am out all day not posting now just burning energy.. i dont even take elevator to go up to the 7th floor, i take stairs now, and i even take them 2 at a time, no joke. and i am not even out of breath, at all..

i am so active now, that i have realized that the key to losing weight is being active.. just move around.. that's it.. and in the last 1 week, i have been eating like a pig and the weight is still dropping like crazy..

so i have found the solution and i give you boys this tip. for any of you out there that are fat fukks like me, if you want to lose weight, forget dieting, forget even joining a gym.. forget food portions.. just be active, trust me on this one... move around all the time... walk around house, go to store, walk, walk, take stairs.. try not to sit down.. move move move.. do this all day, and you can eat whatever the fukk you want, and watch the weight drop..

just move around,. move around.. move around.. move around.. and DON'T SIT ON A CHAIR ALL DAY LIKE I DID. move around.. just move the fukk around.. do this all day.. and i swear you will freak, and eat whatever you want, even cake.. and watch the weight drop..

REMAIN AS ACTIVE AS YOU CAN, AND GET OFF YOUR FAT AS-S, AND WATCH AND SEE.


you will come back and say, nicky, you're a genius, thanks man..

Nicky, I have a starbucks before each workout. Helps me lift a ton more weight, pal. I'm a phucken stud after my coffee.

[diogee]

Nicky, I have a starbucks before each workout. Helps me lift a ton more weight, pal. I'm a phucken stud after my coffee.

Buzzy in the house.
Green tea is my pre-workout drink of choice.

[Nicky Santoro]

Nicky, I have a starbucks before each workout. Helps me lift a ton more weight, pal. I'm a phucken stud after my coffee.

buzzer, i swear to god, i've always hated coffee. i started 2 weeks ago when i went with a friend to starbucks and i asked him for the strongest coffee possible cause i was tired.. that was the turning pt of my whole last 2 weeks. it's where it all started. he made me a double espresso shot black, or whatever he called it.. and i was like kramer on the caffeine.. high as a kite. what a great feeling.. since that day, i have lost 12 lbs and counting.. i feel so great and full of energy.. i am standing up now as i type this post cause i can't sit down in one spot. i love the feeling..

[buztah]

Johnny, you are a Wyoming Cowboy stud. I respect you much, pal. call me.

[buztah]

buzzer, i swear to god, i've always hated coffee. i started 2 weeks ago when i went with a friend to starbucks and i asked him for the strongest coffee possible cause i was tired.. that was the turning pt of my whole last 2 weeks. it's where it all started. he made me a double espresso shot black, or whatever he called it.. and i was like kramer on the caffeine.. high as a kite. what a great feeling.. since that day, i have lost 12 lbs and counting.. i feel so great and full of energy.. i am standing up now as i type this post cause i can't sit down in one spot. i love the feeling..

Now go lift some weights, you kok. The pounds will melt off. When you get phucken hungry between meals, have black coffee. Will make you feel full and help you get lean like me.

[HedgeHog]

Jared of Subway fame discovered this "secret" ten years ago. He walked several miles a day and ate a low cal diet at Subway. He's still a nerd, albeit a skinny one.

[jjgold]

One of best ways to lose weight is smoking
Pills are dangerous as they speed up your heart rate

Light eating and excercise is the safest way Nicky

[betplom]

Yeah the caffeine pills do help.

When it comes to my girlfriend I used to take the easy route and just get a blow job.

Since I started using the caffeine pills I actually have the energy to get on top of her and fυck for 10 minutes, this is the only cardio I like.

Nicky Santauro - a wealth of useful information.

(I think I'll take some caffeine pills with me next time I visit Cuba)