Originally posted by 5 star bomb
You know what one of the tests are in Davenport where they train all the MMA fighters. They put the treadmill on full incline and make them run until they can't run anymore.
Melavich or w/e you spell it fighting systems. Train Matt Hughes, Tim Sylvia, etc etc etc... I've seen what they do to people. Couple guys on the local circuit go down there on Tuesdays or Wed and get tossed around to prepare for local fights. They use some of the local guys to try out some of the new talent that is "always" coming through.
2 miles = nothing
Old people run more than 2 miles a session.
Learn to strike, even if its just jabs. Striking is very important and underrated. Its used to setup so much in MMA.