Jan 1... who want to get in the best shape of their life?

Chi_archie · 01-01-09, 01:07 PM

bunch of un motivated fat fuks

InTheHole · 01-01-09, 01:09 PM

FreeFall · 01-01-09, 01:11 PM

Already have. Went from 150>200. Now on break and got ill, but I'll be back at when school starts and I can use there gym. Not sure where I want to cut, but I'll figure that out later.

smitch124 · 01-01-09, 01:17 PM

I plan on doing a crunch this year, probably some time in mid-April...

Chi_archie · 01-01-09, 01:18 PM

you bulked up from 150 to 200 or went from 200 to 150?

I miss the days of college lifting in the fieldhouse dungeon going beserk and then going to the campus rec center afterwards to talk to girls on cardio machines

diogee · 01-01-09, 01:21 PM

Went from 198-153 over the last year and a half. Still have a bit of a tummy to lose so going to be hitting the weights hard over the next couple of months while off of work.

Chi_archie · 01-01-09, 01:26 PM

Originally posted by InTheHole

c'mon Inthehole you know you wanna get ripped with me

rookie · 01-01-09, 01:31 PM

Originally posted by Chi_archie

bunch of un motivated fat fuks

unmotivated skinny **** here

FreeFall · 01-01-09, 01:52 PM

Originally posted by Chi_archie

you bulked up from 150 to 200 or went from 200 to 150?

I miss the days of college lifting in the fieldhouse dungeon going beserk and then going to the campus rec center afterwards to talk to girls on cardio machines

bulking and those cunts just distract me. There nice when i done and got a pump, but during I dont need some naked chick walking by when im trying to pull 2x my bw.

Chi_archie · 01-01-09, 01:54 PM

exactly.. that's why I lifted in the fieldhouse..off limits to anyone but athletes

4 time super bowl champ and world's strongest man contestant Jon Kolb was our strength coach....

mmike032 · 01-01-09, 01:57 PM

put on about 20LBs in 2 months when I was lifting with the help of certain hormones, have since gave it up and back to my normal BW

Chi_archie · 01-01-09, 01:58 PM

hormones? illegal? i've never done any illegal or prescription stuff

Gemoka · 01-01-09, 02:00 PM

Originally posted by Chi_archie

anyone, wanna come along on a journey to transform their body?

c'mon half the western world starts "new programs" on Jan 1...who wants to join me and do it hardcore?

last year i lost close to 50 lbs of fat and gained 10-15 lbs on muscle in 12 weeks.... its possible if you are dedicated....

I could get Vegas Dave a six pack in 6 months.... I can help you with your goals

serious question;
Do you have to cut ALL alcohol out or could you drink Low Carb beer?

Chi_archie · 01-01-09, 02:02 PM

last years 12 week before and afters

before

Flickr

http://www.flickr.com/photos/16867295@N02/3156785078/

after

Flickr

http://www.flickr.com/photos/16867295@N02/3058220937/

Flickr

http://www.flickr.com/photos/16867295@N02/3156793640/

Chi_archie · 01-01-09, 02:03 PM

Originally posted by Gemoka

serious question;
Do you have to cut ALL alcohol out or could you drink Low Carb beer?

i drank 2x during my last 12 weeks. will aim 2 not drink this next 12

its not so much the carbs ( I strive for under 10-20 grams a day)

alcohol is counter productive in so many ways for my goals

Chi_archie · 01-01-09, 02:12 PM

on the treadmill now

losturmarbles · 01-01-09, 02:17 PM

arch will i have to shave my body and get oil up if i take on your journey?

FreeFall · 01-01-09, 02:20 PM

the alcohol itself has a massive list of things it does to the body that all correlate negatively to weight training.

Doesn't mean I stopped though.

smitch124 · 01-01-09, 02:22 PM

In honor of this thread (which is getting me pumped) I will do my crunch in March...

Chi_archie · 01-01-09, 02:40 PM

Originally posted by losturmarbles

arch will i have to shave my body and get oil up if i take on your journey?

lol,

only if you do really well and want to win 25k from www.bodyforlife.com at the end...

wtf · 01-01-09, 02:46 PM

damn chi seems like your affected with roid rage now

Kingctb27 · 01-01-09, 02:48 PM

Buy some bigger ****ing boxers. Those are insanely gay.

Chi_archie · 01-01-09, 02:51 PM

no roids...never seen a roid in my life...

any gotta show off the legs for the contest, bro... just be glad I find some bikini briefs...

don't mind looking gay, my bod got me a lotta ass over the last 15 years

diogee · 01-01-09, 02:58 PM

Wow that is one hell of a transformation...any certain diet you follow? Right now I do a polumbo/keto type of diet with almost no carbs and do 1 heavy carb meal on Thursdays. Motivated and ready to rock the next few months.

Chi_archie · 01-01-09, 03:07 PM

Originally posted by diogee

Wow that is one hell of a transformation...any certain diet you follow? Right now I do a polumbo/keto type of diet with almost no carbs and do 1 heavy carb meal on Thursdays. Motivated and ready to rock the next few months.

have been doing keto diets, for gosh... like 12 years now... back before it became a popular fad... I modify it as needed....

after I lose a quick 25 lbs doing straight no carb... might switch to cylical or targeted ketogenic.....timing the carb intakes specifically around my workouts.

haven't really mapped out my plan yet...

Chi_archie · 01-01-09, 03:09 PM

that transformation was a bit easier..since I had gone a good 18+ months with almost zero training after, having been a hardcore workout freak since i was like 13

so muscle memory kicks in big time.... then the holiday 5 lbs i put on comes off easy, plus I ate at two buffets the day I took more befores... making yourself look truly pathetic in the befores is the key lol

diogee · 01-01-09, 03:15 PM

Originally posted by Chi_archie

have been doing keto diets, for gosh... like 12 years now... back before it became a popular fad... I modify it as needed....

after I lose a quick 25 lbs doing straight no carb... might switch to cylical or targeted ketogenic.....timing the carb intakes specifically around my workouts.

haven't really mapped out my plan yet...

Nice

Originally posted by Chi_archie

that transformation was a bit easier..since I had gone a good 18+ months with almost zero training after, having been a hardcore workout freak since i was like 13

so muscle memory kicks in big time.... then the holiday 5 lbs i put on comes off easy, plus I ate at two buffets the day I took more befores... making yourself look truly pathetic in the befores is the key lol

Sounds like a good plan for some added motivation.

pimike · 01-01-09, 03:20 PM

Diogee you are skninney as hell what are you talking about

jjgold · 01-01-09, 03:21 PM

That after picture in not Archie

It does not even look like him

I swear I love this kid and his creativity

Capybara · 01-01-09, 03:26 PM

Archie, I'm in!

What do I have to do?

diogee · 01-01-09, 03:28 PM

Originally posted by pimike

Diogee you are skninney as hell what are you talking about

Want to finish off this beer belly.

TPowell · 01-01-09, 03:32 PM

At 6'1 and around 230 pounds, I've given up on the six pack and losing weight. My new diet consists of all you can drink beer and all you can eat thats in the fridge. How does drinking not help you lose weight though? Who wants to eat a lot if you constantly stay wasted? I always lose weight in the summer when I'm constantly camping and drinking instead of eating

Chi_archie · 01-01-09, 03:38 PM

Originally posted by jjgold

That after picture in not Archie

It does not even look like him

I swear I love this kid and his creativity

oh its me...

wait for about 4 weeks and you'll see some great workout vids...

JJ

today is a all day bowl, treadmill and circuit training day... 1.5 hrs on treadmill already..and prob 500 light circuit db reps...

shocking the body back into action... and cleansing my bod of all
sins

losturmarbles · 01-01-09, 03:41 PM

i think arch has a thing for fat dudes, he has a gay fat fetish. he's going to be asking for us to post before photos in our underwear before this thread is done.