im back to going four to five nights a week for two hours a night, just did back. No matter what goes on during the day when your done deadlifting 300 pounds and running a few miles and your tottally exhausted all the stress of life just melts away. A protien shake and 8 hours of sleep later you feel amazing. Any of you guys who dont lift I highly suggest it.
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Thanks Cobalt. Well put, great advice!Comment -
Yeah. Worked out tonight myself. It does help. I see a lot of posts on here with people going through some things....regular exercise is a definite way to combat depressionComment -
yes sir this is great to hear! Im a Personal Trainer and this is great stuff! I love seeing women and men doing something great for their body! Live long and happy!
One's body doesnt have to attain to a certain workout like TTWARRIOR tries to promote, you can do what you wish to your body because only you truly know what you can handle and who you areComment -
1 hour is all you need...Comment -
Nice
Do u love it? Work the absComment
