What is the best Omega 3 supplement?

[onlooker]

Fish Oil or Krill Oil?
Brands?
Cost?

I'm going to start taking a Omega 3 supplement, but I have started doing some research and there is so many different ones out there.

I read that ones with high dosages of DHA are better, since it helps the brain.

Any advise?

[flyingillini]

All I know is that you are by far the best Mod SBR has ever employed. You were a "one of a kind" employee and you were irreplaceable.

[chilidog]

Why take a supplement? I eat enough seafood as is.

[onlooker]

Why take a supplement? I eat enough seafood as is.

Because I don't.

[rm18]

I am taking fish oil and on a good run betting so take that.

[Cap dat 4ss]

Fish oil. Jury still out as studies are conflicting but the general thought is to supplement with epa/dha if you arent getting it in your diet. I take Carlsons. Total 500mg of epa/dha.

[FreeFall]

Fish Oil is what I take.

[chilidog]

Because I don't.

I would guess that a fish oil capsule made from salmon oil would be better for you. Or just eat some real salmon.

[k13]

http://www.carlsonlabs.com/p-236-very-finest-fish-oil-orange-flavor.aspx

Good stuff.

I just eat smoked sprats and other fish for my omegas.

[Cap dat 4ss]

Salmon > fish oil > salmon and krill oil

[King Mayan]

I eat caviar...

[ttwarrior1]

omega 3 is overrated and fish oil, there is more fish oil in a starkist can of tuna with oil then 20 fish oil pills

[chilidog]

omega 3 is overrated and fish oil, there is more fish oil in a starkist can of tuna with oil then 20 fish oil pills

Just get all your necessary fats from McDonalds french fries, KFC chicken, and potato chips. Screw all this eating healthy nonsense.

[Cap dat 4ss]

omega 3 is overrated and fish oil, there is more fish oil in a starkist can of tuna with oil then 20 fish oil pills

Weight limit in this thread is 359lbs per
poster, sorry bud.

[ttwarrior1]

i pass by 4 pounds

ps; im the only certified trainer on sbr

[onlooker]

omega 3 is overrated and fish oil, there is more fish oil in a starkist can of tuna with oil then 20 fish oil pills

Along with mercury. Tuna is only good in moderation.

Omega 3 isn't overrated, everyone needs it, and some aren't getting enough of it.

[Cap dat 4ss]

i pass by 4 pounds

ps; im the only certified trainer on sbr

Congrats on losing 50#'s. I've never met a trainer worth even a dirty tampon. Hopefully you aren't like all the others.

[sweethook]

i like salmon and rice heavy on the onions

[mrmarket]

Just buy a generic brand with the highest DHA content. They are all basically the same. I'm sure you can buy some super pill from a supplement store raving about the benefits that will charge you $60 a bottle or you can just ignore the bullshit walking into any pharmacy and buy one for like $7.00

[Grits n' Gravy]

Fish oil or if you are broke just rub against our local Shamu, ttwarrior, after one of his grueling attempts to put on his Velcro sneakers. That should cover you for a week or so.

A 350lb. trainer. Come on now......who are you training? Peter Griffin?

[beach nut]

I've taken flax seed oil for years.

[Grits n' Gravy]

Congrats on losing 50#'s. I've never met a trainer worth even a dirty tampon. Hopefully you aren't like all the others.

TT would eat that dirty tampon. Closest he's been to vagina since his mom spawned him. Certified trainer The guy thinks gravy is a food group.

[l7ustin]

fish oil from beachbody

[chilidog]

i pass by 4 pounds

ps; im the only certified trainer on sbr

ttwarrior so fat, he sat on an iphone and turned it into an ipad

[nyplayer33]

vitamin world has a high grade omega 3...i think the eph is most important...higher the better

[Cap dat 4ss]

Hahaha.

Ttwarriors so fat he sat on a dollar and made change.

[Erock87]

Fish oil, and from my experience, you can just get the CVS/Wal-Mart brand and it will do just fine.

[Sam Odom]

Eat 5 tins of Sardines packed in Water per week (smallest whole fish the better)

Take Fish Oil EPA/DHA gel caps & Cod Liver Oil (store both in Frig)

[cincinnatikid513]

saloon

[Fishhead]

Taken for 30 years, still no doctor visits at age 60
No vaccines since 8th grade, no blood tests.

Drank alcohol 68% of adult days.

4-5 different brands over the years...................favorite is BARLEANS NATURALS, highly recommend.

[trytrytry]

https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/

[Sam Odom]

saloon

Thread been active in PT for 9 years

Get a life

[carolinakid]

i take 1 omega-3 fish oil here each day 1000mg

[Fishhead]

Taken for 30 years, still no doctor visits at age 60
No vaccines since 8th grade, no blood tests.

Drank alcohol 68% of adult days.

4-5 different brands over the years...................favorite is BARLEANS NATURALS, highly recommend.

Just as important as fish oil is blueberries at least 2-3 times a week.............preferably WILD, which have higher antioxidants

[Sam Odom]

will help stay mentally alert !

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