King mayan..check in

[Rod1010]

Need workout for a bigger lower back and wider waist ..

Also, been working those lats with those one arm rows and its working great, any other workouts for the lats?

[frizzelli]

[King Mayan]

Close grip pulldowns, underhand barbell rows, and squeezing the shit out of your lats during one-arm dumbbell rows....

And make sure to stretch the lats between sets...

[flyingillini]

Big Sureno giving good advice!

[Rod1010]

Close grip pulldowns, underhand barbell rows, and squeezing the shit out of your lats during one-arm dumbbell rows....

And make sure to stretch the lats between sets...

thanks man.. Looks like solid advice.

Those one arm rows made my Lats EXPLODE.