Do fifty heel raises exercise every hour while on computer

[Francis Sollozzo]

http://www.acefitness.org/getfit/exercise_display.aspx?itemid=508

keep you from getting blood clots

[Francis Sollozzo]

BUMP

may save your life

[dwaechte]

Worth a shot.

[Francis Sollozzo]

Worth a shot.

it's good to get up out of the chair every hour , for me time flies when I'm checking line movement and scores. I need the break and exercise

[SlickFazzer]

I'm pumpin em out as we speak.