**** low carb

[ttwarrior1]

just ate my 6th snicker bar, half a bag of doritos later

[Ace_of_Spades]

You blew it.

[stealthyburrito]

way to stick to the plan.

[ttwarrior1]

if people are gonna buy the shit, i have to eat it, ****. I'm guzzling 2 glasses of water though

[The Seer]

takes alot discipline and not everyone has it

[Cuse0323]

how do u eat 6 snickers, damn

[ttwarrior1]

pff thats weak, more hungry now then before i ate them. that was after dinner

[DeeWizzle]

Iet me know how the high carb diet works out for you, sounds fun.

[DrStale]

Congrats tubby

[jwbama23]

just ate my 6th snicker bar, half a bag of doritos later

day four done, down 6lbs so far. That was actually tonite when I was done eating dinner. I havent cheated one time. My finacee is all over me about this to look good for the wedding.

[THE PROFIT]

you're weak

and gonna be a fat ass by 30

[ttwarrior1]

huh im almost 40 and im over 350

[stillmitch]

Every minute of pleasure you get from indulgence now will be a day of misery later

[THE PROFIT]

huh im almost 40 and im over 350

well fuk it, you're already old & fatassed, why the fuk you trying to lose weight???

[Mr KLC]

Switch to whole wheat foods. A helping of whole wheat spaghetti can last me about 8 hours before I'm hungry again.

[stc1709]

not that hard to have self discipline thats what is wrong with america these days, bunch of fat slobs

[stealthyburrito]

not that hard to have self discipline thats what is wrong with america these days, bunch of fat slobs

[jbrent95]

I started weight watchers with my wife. It's much easier than low carb in that it's a point system. There are a few good and free apps available to help. I'm down 2.5 pounds this week, and my goal is to lose 8 pounds.

[juuso]

Low carb - high fat is the easiest way for some of us to lose weight. Depends of your genetic makeup and insulin tolerance.

No need to count calories. You will feel satieted very long after a meal as long as you eat at least 60% of your daily calories from fat and plenty of protein. Don't forget plenty of veggies and maybe some berries for high vitamin and antioxidant content.

Eating lots of oils and fat scares lots of people, but it's essential in a low carb done the right way.

[ProfaneReality]

how many carbs are you allowed in these low carb diets

[jwbama23]

how many carbs are you allowed in these low carb diets

Ive been told no more than 5 grams every 3 hours. You have to subtract the dietary fibers from the carbs to get calculate how much you are consuming. Im telling you, I have never in my life done this till this week and last nite after dinner I was already down 6lbs since Monday. Im not an overly obese person either. Ive got about 20-30 lbs I could get rid of but its not like Im in 300lb range

[DrStale]

This guy sticking to a diet is equivalent to Landers quitting gambling.

[PingPong]

diets are for women, just go workout or play a sport

[raydog]

if he doesnt eat but 1 more meal for the rest of the day, he should be okay... all about calories boys

[smitch124]

how many carbs are you allowed in these low carb diets

The rule of thumb for the 1st 2 weeks is <20 grams/day and if you stick to that rule for a month and exercise even a little you will lose 20 lbs easy (if you have it to lose obviously)