JJ, video request? Maybe a demo?

[ronald]

Hanky,

So I got up this morning and just didn't feel into it. I decided to go run some sprints like you've mentioned you do. I warmed up for 5 mins, stretched, then ran 12 50yd sprints, with my rest between sprints being a 50yd walk by to the starting point. Is this a good way? What do you do? Do you have any stretches to recommend? Do you run on grass? concrete? on a track?

[jjgold]

This will have to be a demo

[ronald]

Thanks. I'll try to implement it into my next sprint session, though I feel really good after this mornings exercise. Only took my about 30mins total and I feel more energized now. Hope I'm not stiff tomorrow. One more question...how many days per week is ideal? Or do you just do it when you feel like it?

[ronald]

Got another sprint session scheduled for tomorrow morning. Might switch things up a bit. Might go longer distances with longer rest periods. We'll see.

[awhitejackson]

First day never too bad but that second day of soreness is the worst. if you stick that out youll feel great in no time