I was wondering if there is any way to follow friends on the SBR forum? Can you create a friends list or anything like that? I have recently gotten a few friends into this website and wanted to keep up with their posts and such. 
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Yeah, click on the name on the left of the post and go to their SBR page. Then add them to your network.
You could also go to the page directly. Just type in their name in front of mysbrforum.com. Your page is: http://jcadwell.mysbrforum.com/
Then go to your page and your friend list and you can view all their recent threads.Comment