think i pulled a hamstring

[Brock Landers]

Fukking hurts bad, advil not really helping, what can I do and what pain relief can/should I ask for?

[pavyracer]

This:

Treatment of a Pulled Hamstring:
What can the athlete do?
It is vitally important that treatment for a pulled hamstring starts immediately following injury. The most important phase for treatment is the first 48 hours post-injury. In this time the following can be carried out by the athlete themselves:

• Use Cold Therapy (Rest, Ice, Compress, Elevate) technique
• Use a compression bandage to minimize intra muscular bleeding.
• Early mobilization of the injured lower limb is vital for the correct rehabilitation of the muscle. This includes stretching and strengthening exercises throughout the pain free range. These can aid with decreasing the swelling in the area. In addition, exercise will ensure that any new material will be laid down in correct orientation thus reducing the risk of subsequent injuries.
• See a sports injury specialist.

What can a Sports Injury Specialist do?

• Use sports massage techniques to speed up recovery- these are extremely important in the rehabilitation of the injury as massage breaks down the new collagen network allowing for correct fibre realignment and minimizing scar tissue. In addition massage can increase the blood flow to the injured area. Visit our sports massage page to learn specialized massage techniques for a pulled hamstring.
• Use ultrasound and electrical stimulation.
• Prescribe a rehabilitation program
• Advise on specific stretches
• Provide mobility aids such as crutches
• Provide an MRI scan to ascertain the amount of damage sustained
• In severe ruptures surgery may be needed to repair the damage

[Extra Innings]

Injury related to the RubberBand Play? .... Contact SBR

[Brock Landers]

Electro stim for sure
Oxy may be "needed"

[B1GER1C828]

go get a massage from some chinese bitch at 1 of them massage parlors and enjoy yourself a happy ending.

[Brock Landers]

Richkas said percs

[minet123]

Lets see
you closer to
Indianapolis or St Louis
(Believe it or not Chicago is one of the few LARGE metropolitan areas I don't know where to go)
Got people in both

[jjgold]

How did you do it?

[KingKolzig]

[KingKolzig]

[KingKolzig]

[KingKolzig]

[Marginalis]

[KingKolzig]

[KingKolzig]

[KingKolzig]

[KingKolzig]

[Brock Landers]

Minet, I am in Chicago now, wrigley field.

JJ, did it jumping off a diving board, thought it was a cramp, still fukking hurts

[minet123]

Minet, I am in Chicago now, wrigley field.

JJ, did it jumping off a diving board, thought it was a cramp, still fukking hurts

I knew one chica who was director of new music development for Polygram records(when they had such a dept)up in Arlington Heights
but she got the big job in LA
she always said it was as easy as North Philly to find "the Medicine" on the south side
no clue one of the few cities i never copped in

[Brock Landers]

Minet, thanks LOL

[konck]

I was playing softball in vegas 3 times a week sometimes 4 games a day when I was 37 ......pulled a hammy it never fixed game over I still have trouble with it.

[ttwarrior1]

ice and super blue stuff

[pavyracer]

So you pulled a hamstring and you are watching a game at Wrigley and thinking about taking painkillers. Lets hope you have a designated driver with you at the ballpark.

[Brock Landers]

Feels better, must be the budlight

[Brock Landers]

Totally normal now, very strange experience

[VTranX]

go see a doctor?

[pavyracer]

go see a doctor?

Why? He never pulled a hamstring. He is fine today. He may have jerked off too hard and felt like a pulled hamstring though.

[Brock Landers]

no doctor...just got better on its own. Odd experience

[VTranX]

no doctor...just got better on its own. Odd experience

I think you just had a muscle spasm. happened often when i was younger...

[Trident]

How did you do it?

[ronjon619]