JJGOLD, are you still taking CREATINE supplements?

[Fishhead]

Also, what is the NUTRITION BAR of choice for you these days.


Thanks in advance,
FH

[minet123]

Now JJ diet is the subject
Baseball season.....
well who am i not to join in
Sponsey are they kosher
do you keep kosher ?

[Chi_archie]

oh man I remember when creatine first came out, its been awhile now

[Fishhead]

oh man I remember when creatine first came out, its been awhile now

JJ was taking 1200 ** daily

[Chi_archie]

its been awhile since I used the stuff.... but from what I remember one dose was like 5-10 grams. some people used a loading phase for the first 4-6 days to get the effects faster and did 5-6 doses of 5 grams each....

[Fishhead]

I recall JJ saying he almost shit his pants 5 or 6 times when he first started on it..........CRAMPS

[chilidog]

JJ was taking 1200 ** daily

the standard dosage 5 grams a day. i never did the loading period, where you take 10-20 grams a day.

[The General]

mmmmmmmmm chilidogs.

[Fishhead]

the standard dosage 5 grams a day. i never did the loading period, where you take 10-20 grams a day.

So GOLD was taking a somewhat low dosage of 1.2 grams is what you're stating..............no wonder he swithed over to steroids in the butt.

[chilidog]

mmmmmmmmm chilidogs.

yup, just throw in some ice-cold beer, and you have the perfect meal. you got your dairy, your protein, your fat, your grains, your fruits/veggies, everything

[JoeB]

Dang!!!

[jjgold]

I did way back an was not that great

I started shooting roids in my ass and I saw great results as did SBR via my vids

I have big arms

Still looking into Bars so any suggestions??

[Fishhead]

I did way back an was not that great

I started shooting roids in my ass and I saw great results as did SBR via my vids

I have big arms

Still looking into Bars so any suggestions??

CLIF BARS

CHERRY WALNUT ........most all are tasty and good for you.

[TR88]

http://www.bodybuilding.com/store/promax/promax.html

[chilidog]

http://www.bodybuilding.com/store/promax/promax.html

wow, with all the sugar in that you might as well eat a snickers bar

[jjgold]

Never heard of clif bars

Will check them out

[TR88]

wow, with all the sugar in that you might as well eat a snickers bar

obviously you dont know shit about bodybuilding

[chilidog]

obviously you dont know shit about bodybuilding

i know plenty about bodybuilding. there are much better ways to get your protein than down a protein bar that has 30 grams of sugar. even taken post-workout, 30 grams of sugar is still too much. do what everybody else does and have a whey protein shake, maybe have some fruit on the side

[Himalaya]

Yup, Promax bars are good, I like the Cookie Dough, Nutty butter crisp, and the Lemon bar.

[Masu485]

i know plenty about bodybuilding. there are much better ways to get your protein than down a protein bar that has 30 grams of sugar. even taken post-workout, 30 grams of sugar is still too much. do what everybody else does and have a whey protein shake, maybe have some fruit on the side

True, this bar seems to have a large concentration of high fructose corn syrup. While I do condone high glycemic sugar foods post workout ONLY, it's best to use dextrose or maltodextrin to replenish glycogen stores.

[chilidog]

True, this bar seems to have a large concentration of high fructose corn syrup. While I do condone high glycemic sugar foods post workout ONLY, it's best to use dextrose or maltodextrin to replenish glycogen stores.

[tealish]

True, this bar seems to have a large concentration of high fructose corn syrup. While I do condone high glycemic sugar foods post workout ONLY, it's best to use dextrose or maltodextrin to replenish glycogen stores.

yes, gatorade PWO for your dextrose needs!