best natural sleep remedies (no sleeping pills)

[hoopster42]

up late studying for the fukken BAR exam and tonight i'm done studying and simply cannot do anymore, but i'm also not tired and cant sleep for shit. what do you guys recommend for natural sleep remedies that do not involve sleeping pills or alcohol. drinking warm milk is not working. counting sheep jumping over the short fence is not working. only serious answers please

[jnickell100]

Have you tried jacking off yet?

[Cuse0323]

not much you can do without pills or booze.

[Masu485]

jacking off is a good one, also take melatonin. cheese works well as it has tryptophan in it. i always have milk and cheese before i go to sleep, the casein protein in them nourishes you while u sleep as well.

[UntilTheNDofTimE]

Im happy ive never ever had problems falling asleep, then again i always go to sleep when im dead tired

[hoopster42]

Have you tried jacking off yet?

yep, shot my load not once, but twice. still not tired enough to sleep. it's all 'cause a took a fukken nap this afternoon

[hoopster42]

jacking off is a good one, also take melatonin. cheese works well as it has tryptophan in it. i always have milk and cheese before i go to sleep, the casein protein in them nourishes you while u sleep as well.

oh yea, melatonin. shit, i shoulda bought some when i was out today. who the hell wants to find a 24 hour drugstore right now

[jnickell100]

Ya i need to get to sleep too but i cant. I have to be at work in 4 hours and tossed and turned so im on here now

[Jiggy Fly]

Rub one off and smoke a joint!

[Joe Dogs]

Wild lettuce,Hops,Melatonin,L-theanine and Velerian Root

[BatemanPatrickl]

Milk.

[Kav]

i heard these are good, personally i never have insomnia but...

chamomile tea (i think thats how you spell it)
exercising
meditation/yoga

[teaserpleaser]

cannabis

[rossta4i]

kava

[teaserpleaser]

cannabis

if u have tivo or dvr rub one out to dancing with the stars you'll be sleeping like a baby after the weed takes hold

[JUST A MAN]

advil p.m.

[KC]

Vitamin shop valerian root, cheap, safe, works well

[thezbar]

I have a prescription for Temazepam from my doctor. I use it occasionally. The major side effect is it produces very vivid dreaming. Melatonin is effect but it tends to build up in my system and gives me "the Slows" if I use it several days in a row.
The best sleep aid non pill is a hard workout in the gym to exhaustion. But that isn't realistic.

[Boner_18]

You are studying for the bar already? Anyhow, don't expect to sleep much. Not out of anxiety or anything like that just b/c your mind is racing. Hard to stop thinking about all the material when you finally lay down and close your eyes.

[ouman101]

weed, or punch your pillow as many times as you can because your pissed off you can't sleep. Then you'll be able to sleep.

[hugh_morris]

roll a fatty..drink some of that sleepytime tea...then you are off to laa laa land....out

[gryfyn1]

take a very hot shower.

[urge2kill]

Rub one off and smoke a joint!

Works for me.

[urge2kill]

You are studying for the bar already? Anyhow, don't expect to sleep much. Not out of anxiety or anything like that just b/c your mind is racing. Hard to stop thinking about all the material when you finally lay down and close your eyes.

Yes. You should stop the mind stimulating activities at least 15 minutes prior to going to bed.

[mr. leisure]

sleepy tea

[JUST A MAN]

sleepy tea

Sleep tea makes you field weird as f**** the next morning..

[heymikeyyyyy]

take some benadryl

[Brock Landers]

i got prescribed Ambien CR back in August...can't get off it now, guess i'm fukked.

[ttwarrior1]

someone trying to be an attorney and on SBR, uh oh

[THE PROFIT]

sleep like a baby

[hoopster42]

i got prescribed Ambien CR back in August...can't get off it now, guess i'm fukked.

that shit's addictiive bro

[hoopster42]

someone trying to be an attorney and on SBR, uh oh

for worker's comp claims bro, i wana protect the working man from getting fukked over by
big companies and insurance co's who refuse to pay out claims. as far as the gambling stuff,
i am 10000%, yes ten thousand percent, in favor of freedom and liberty for gamblers especially
on the internet

[THE PROFIT]

I love ambien. It puts me down like a tranquilizer. The only thing any better is a soma and a couple cocktails

[blackbox]

Ambien #1

[hoopster42]

slept in today so another sleepless night coming up