JJ or FH: What is your vitamin regimen?

[SlickFazzer]

you guys seem healthy.

I am looking to get on a protocal.

thanks.

[jjgold]

Just Centrum and B-12

Although once in a while I take a shot in the ass to harden my muscles

[WhatAboutMeBitch]

good multi is all that is needed

[Fishhead]

Currently on the RENEW CLEANSE two-week cleanout, which I do every 9 months or so...........think it is somewhat a scam, but I feel it helps a tad and for $20, what the heck. I follow that up with a LIVER CLEANSE.



Only supplements I take currently are FISH OIL and VITAMIN D............


Eating healthy is the best way to stay healthy.........eat good stuff and avoid bad stuff.


FH

[SlickFazzer]

thanks guys. good advice.

[SlickFazzer]

Just Centrum and B-12

Although once in a while I take a shot in the ass to harden my muscles

Deca or Wistrol I assume?

How often and how many CC's.

thanks.

[Fishhead]

Physical Educaton, Exercise Science, Nutrition and Health was my course of study at the University of Iowa.

[jjgold]

Winstrol

No comment on CC's

3 Times a week

[SlickFazzer]

thanks JJ. I have heard different dosing structures from different guys. thought i would check with
you.